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Oak Park
More Than Fit Training specializes in increasing functional strength and quality of life for all customers through mind and body strength training. We provide a range of services in a safe, fun, and effective manner, and go above and beyond your expectations to deliver expertise and results. We offer the ability for all to reach their highest potential through functional exercising techniques--improving overall mind-body connection, building foundational strength, losing weight, and enhancing ones quality of life!
Arden J.
My husband and I trained with Malik for a little over a year and cannot recommend him enough! He was always courteous, on-time and consistent. Unlike other trainers that I've worked with in the past, he never let the workouts get dull. In addition to weightlifting, he was always bringing in something new to balance on, jump over or otherwise struggle with in our quest to get healthy and fit. We even did boxing for a while which was so fun! He was also knowledgeable and helpful when it came to taking care of ourselves. I have a bad back and my husband has a bad knee (getting old is so fun!), but he was so great about modifying exercises to make sure we didn't hurt ourselves and giving us stretches and exercises to help us feel better. We were so lucky to have Malik as a trainer and you will be too.
Oak Park
I focus on form and technique, I slow the routine down so clients can better understand how the movement works. To produce better and faster results by working the appropriate muscle My phone number (please read below) (Seven,seve,three)Five, zero,three,-nine,three,two,nine, please text or call (7-7-3) 5-0-3 9-3-2-9 * i only want too work with people who are motivated and serious about taking steps into changing their lifestyle thru fitness and Nutrition.
Oak Park
The Tennis and Fitness Centre has been locally owned by dozens of local families since 1983. The goal is to ensure that a recreation site such as we have, would be available to its community and open for years and years to come. It had been run by two previous ownership groups that were not able to survive the times. Current owners choose to take any profits earned to reinvest into the business, its programs and offerings, annual charities and in-kind donations.
Kathy R.
I really like this place. The other reviewers are correct when they say it is a "mom and pop" place. I often see mom and pop (owners Steve and Laurie) around and they say hello with a smile.I love it because it's small, easily accessible, and the equipment is perfect for what I want. I think that this club used to be just a racquetball and tennis place. As racquetball started to fade in popularity, they took the courts and converted them into fitness rooms. They have a cardio room, a dance/yoga studio, a machine room and a nice free-weight room. All the rooms have a motif painted on the walls. It gives the place a nice feel and a little escape from your basic grey paint that is in so many other gyms. The equipment is nice and they have a great variety of different things to try out. They have a spin room and a Pilates room. They have every kind of prop you could ever use in or out of the classes. They really place their focus on providing LOTS of fitness options.There are people walking around, cleaning, everytime I'm there.My only gripe is that sometimes the parking lot is full in the morning and finding parking around the club can be a challenge.I still highly recommend it. It's a friendly place for regular people.
Oak Park
Nora S.
GO JOIN NOW!I moved to oak park over year ago and missed my workouts from my fancy Chicago gyms(lvac, wac and lpac) and went online to find a gym with turbokick and stumbled upon W3. Â W3 is a very solid value when it comes to gyms...for less than the cost of one speciality class at other gyms you have unlimited classes with awesome instructors.The women here are so real... All shapes, sizes and backgrounds and excited and pumped up to be there. Â I look forward to beings member for many years to come at a place that really makes working out fun. Â Come to turbo with Latoya on Monday's and Wednesday's or Bri on Fridays and you will be back every week.Deal Tip: Â They run tons of specials and offer free trial visits.
Oak Park
This business was started in hopes to provide a different approach into health and fitness. The goal is to provide a service that makes everyone comfortable from a beginner to advanced. If training isn’t what you need, let us help provide a service to help hold you accountable throughout this journey!
Oak Park
Please call/text me at (815) •••-•••• for any questions or quotes! My training style focuses on the individual’s needs, concentrating on perfect form in order to achieve the quickest and most effective results, as well as eliminating the potential for injuries. With over 10 years of experience and a Master’s degree in Kinesiology (the study of movement as it relates to exercise and sports) and Exercise Physiology, I have successfully trained individuals of all ages, ability levels, and pre-existing pain and mobility issues.
Cook
Chitown Trainer was born in Chicago from the idea of allowing people to change their lives by offering in home personal training, all while utilizing experienced and educated trainers. The problem we noticed with traditional person training is that 1) Time is very valuable for someone who has a busy life 2) The trainers in most gyms lack the experience necessary to get results. We decided to take a holistic approach, taking a person’s goal from start to finish. This includes training, nutrition, as well as accountability. Each trainer builds a personal connection with their client, making sure you aren’t alone in this life changing journey. So what makes our in home personal training so special? The cornerstone is really the great team that makes up Chitown Trainer. Unlike traditional gyms, where you’re only required to take a weekend class to become a trainer, our trainers are required to have a Bachelor’s degree, along with a nationally accredited fitness certification.
We start off with a complimentary fitness assessment analyzing weight, body fat %, and tape measurements (waist, hips, thighs, etc). From there, we do a full movement analysis and take the client through a series of exercises. After the assessment we have an idea of any flexibility dysfunctions, muscle imbalances, and how we should structure the workouts in the future.
Using this fitness assessment we are able to make comprehensive plans for our clients utilizing a registered dietitian, personal trainers, massage therapists, yoga & pilates instructors.
We do progress checks every 30 days and we love seeing our clients happy with the results. It creates a high job satisfaction for us!
Making it easy for busy professionals to learn about fitness & nutrition. I met a lot of clients who were really destroyed after years in the corporate world - physically & mentally. Exercise and nutrition help negate a lot of these effects!
Choose us, because with us you know exactly what you will get. And if you are not sure, give us a call. We are happy to give you information about our programs. At the end of the day, we believe in math & science. Our team is built on exercise scientists, who can tell you exactly how long your goals will take.
We don't have trainers who have weekend certifications. Don't expect to get injured with us. Expect to improve your mobility, focus, flexibility, strength, and endurance!
A well thought out plan and consistency. There is nothing more important than creating a plan. Without a plan or vision, most people do not reach their goals.
4.88/5.00
based on 22 reviews
The average rating for Bark Personal Trainers in Oak Park is 4.88, based on 22 reviews.
