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Newark
Hi, I am Emily! I am personal trainer and online coach based at Code Fitness in Newark. I am a firm believer that a combination of exercise and a healthy lifestyle will improve everybody’s life, not only physically, but mentally. With every client I work with, I build an individualised plan based upon the latest science to achieve their specific goals, whether that be weight loss, building muscle, or something in between.
Newark
In association with The Gym Newark. No fancy gimmicks or one liners...I am simply a 'real', fit and healthy Woman, who has been around the block of life, perfecting her tool bag of fitness training and nutrition. I have years of experience and fire in my belly to transform anyone who wants to try. It's NEVER too late to start and you are NEVER too old. I will guide you on your nutrition, training and mindset and change the way you see yourself for good.
Chris
" I've been working with Shelley for 4 weeks and have seen amazing results in that time.I have never felt stronger or healthier .Shelley is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results.I have incredible energy ,my balance and flexibility have improved immensely and I've got great new muscles.If you are serious about changing your life for the better, Shelley will lead you every step of the way.
Thank you Shelley, you are the the best!"
Newark
Whilst most personal trainers will help in areas of weight/ fat loss, strength or muscle gain/ toning, i pride myself i have experienced all. I find knowledge based on experience alongside the gain knowledge and certification for nutritionist as well, i am well placed to provide the balanced nutrition and programming to reach your results. I am easy to speak with and will always listen to what will work for you best based on current lifestyle and mental state.
Newark
Carter PT will be training clients on a 1-2-1 basis at Grantham Meres Leisure Centre which is based in Grantham, Lincolnshire (See other page for details) Carter PT will also be providing a home service using a variety of different training methods just like the client would use in a commercial gym or studio but from the comfort of their own home if the client wishes.
J and J VLOGS
I've had sessions with Carter PT and been to his boot camps. His PT sessions are brilliant I didn't know what to expect with them, he works you hard but that's what you want from a PT session.Carter PT is very friendly and knowledgeable, he has helped me so much on my journey and always on the end of the phone if you need advice or help. His boot camps are very friendly and also a very good fitness class, you definitely know you've worked out for an hr. He also does a 31 day challenge which I've completed and have lost weight and cms around my body. I'm enjoyed doing the challenge as it was fun but also hard too. I definately would recommend Carter PT he will help you so much on your fitness journey.
Newark
Dedicated to providing holistic wellbeing services for professionals and businesses. We have developed courses and served individuals from Director to C-Suite level from SME's to Global FTSE 500 companies with outstanding results.
Newark
Mat Short
Regular gym users, this place is the real deal. Run by pro’s, for people who want to learn to fight or have a real workout. Fabulous team running the place and loads of experience between them. Great for martial arts, but also the benchmark for people who want to get fit, not pose. Their Bootcamp has a reputation of its own!
A list of the different services you offer. Personal Training specializing in: ➖Fat loss ➖Strength training ➖Muscle hypertrophy ➖Sport performance ➖Injury rehabilitation I followed my passion for fitness and started my vocation in personal training in 2008. Originally based in London I have delivered over 30, 000 personal training sessions. Including: ➖Multinational CEOs ➖ABC1 professionals ➖Busy parents ➖Hollywood actors My formal academic qualifications include: ➖Psychology BA ➖Strength and Conditioning MSc ➖UKSCA Accredited Strength and Conditioning Coach ➖British Weightlifting Coach All training interventions include: ➖Comprehensive consultation ➖Physical assessment ➖Program design ➖Nutrition plan ➖Habit implementation
Undertaking a thorough needs analysis with each client looking with empathy at:
➖Client goal
➖Timescale
➖Training history
➖Nutritional knowledge
➖Injury history
➖Life stressors
➖Proprioception
➖Current fitness levels
➖Current bodyweight
➖Current body fat percentage
I then create an intervention specific to that individual with:
➖Training programs
➖Nutrition plans
➖Habit implementation
A step by step process is put into place that makes logical sense to help the client reach their goals in a realistic timeframe.
An approach entrenched and backed by science, knowledge and experience.
➖Consistency and adherence to a specific plan.
➖Periodisation of training volumes and intensities
➖Periodisation and manipulation of calories creating:
➖Energy deficit
➖Energy maintenance
➖Energy surplus
Working with interesting people.
Helping change lives through fitness
Using my education and experience to deliver clients’ results
Witnessing clients discover their inner discipline
Helping clients build strength and resilience
I wanted the freedom to work with my own independent style of fitness
At the start of my career I subcontracted at several different London gym locations to gain valuable experience with industry leading fitness professionals.
I could then develop my own philosophy of training and nutrition that underpins all my interventions.
Having the ability to engage with further academic and vocational education was key in starting my own business.
Everything my business is about distills down to creating flexible systems. This is key to help each client implement habits consistently and reach their goals in realistic timeframes.
I have:
➖Empathy and understanding
➖Formal academic qualifications
➖20,000 sessions worth of experience
➖Widely traveled and struggled!
➖Developed a philosophical underpinning to my practice and interventions
➖Delivers client results!
My personal training service is based at :
➖Code Fitness
William Hall Way
Fernwood
NG24 3NG
I also have an online training option as a founder of ACME Run and Strength Coaching
➖ https://www.acmecoaching.co.uk/
All Equipment is maintained and cleaned before and after each and every client uses it.
based on 85 reviews
The average rating for Bark Personal Trainers in Newark is 4.97, based on 85 reviews.