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Cuffley
Recognised with REPs (Register for Exercise Professionals) as a fitness professional in London, with over 15 years of expertise, having completed my Personal Training & Sport Science Degrees, I have helped many of my clients reach their desired goals in healthy & realistic time frames. I have worked in gyms, the outdoors & client homes providing added flexibility to meet your requirements.
Cuffley
My name is Emma Lord, I am a REPS qualified Personal Trainer based in Hertfordshire and I train and motivate ladies that wish to improve their weight, shape, energy levels and eating habits. I am available to travel to you or you can train indoors or out at my farm based studio and benefit from working out surrounded by nature. As a Mum of 2 with 15 years experience in the Health and Fitness Industry in the UK, South Africa and Middle East, I am 100% passionate about supporting women in building physical strength, mental resilience and nutrition for life.
Beth Clifford-Rigg
Emma is an absolute star!!
I started with her just over a year ago in preparation for my wedding but have carried on with her even after the big day because she's added so much to my life!
I have always really disliked exercise and actively avoided it but Emma has been so encouraging and made sure to find things I enjoy doing and now I'm stronger and fitter than I've ever been in my life!
I never feel self-conscious or pressured by her and always look forward to seeing her and also just chatting with her and generally having a good time with her, which isn't anything I ever thought I'd say about exercise.
Cuffley
I am extremely enthusiastic and passionate about health and fitness. I have been a Personal Trainer for over 5 years, delivering 1-1 PT sessions, as well as classes. I like to incorporate a lot of resistance training in my sessions, which has proved to be effective in weight loss, toning, muscle building and gaining strength. I have helped a lot of clients in achieving life long results.
Cuffley
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato Having worked in the fitness industry for close to 20 years, Imran has substantial experience and competent knowledge of body fitness working with a broad & varied client base ranging from a general health and fitness programs to helping a client recover from a terrible car accident which had left him with little to no mobility.
Tsigereda Sebhatu
I have done 4 sessions with Imran so far. He is a very professional Personal Trainer. Before I started my lesson, I was so bored with the same old workouts but my motivation came back, thanks to Imran! He knows how to put reasonable programs together and the right activities for you so that you do not get bored. He examines your goals and brings new ideas and motivates you. I really recommend Imran.
Cuffley
Personal Trainer for females who are looking to lose weight/build muscle/grow glutes/improve general fitness and confidence
Cuffley
Becoming fit and healthy is about more than just joining a gym and eating healthy food. It's about your relationship to each of those things and learning to view yourself as more than just muscle and fat. You are a Whole person and deserve to be treated as such. My aim is to help you achieve your fitness goals - whatever they may be - while helping you to see your own strength and ability.
Cuffley
I am a driven personal trainer determined to help you achieve your fitness and lifestyle goals. Sports has been a massive part of my life ever since the age of 10, in turn giving me the knowledge and confidence to transfer over to you. I have worked privately and in David lloyds as a personal trainer, allowing me to confidently say I am well experienced in this industry.
Cuffley
Our trainers are dedicated to helping you achieve your fitness goals - whether they are to help you shift the weight that has crept on gradually over a number of years, losing a few inches before a special event, gaining some muscle mass or to prepare you for running a marathon! Our personal trainers will enable you to reach those goals in a fun, safe and invigorating way. Our personal trainers are qualified level 3 fitness professionals and have many years of experience in the health and fitness profession, as well as extensive martial arts backgrounds.
Cuffley
I’ve been working in fitness for 10 years and have found the best ways for helping people be able to reach their goals. Whether this is feeling more comfortable in their own skin, feeling stronger or looking better, I can help you succeed. I also have worked with amateur athletes in getting faster and stronger, improving their performance on the pitch greatly. Whatever your goal I can help you reach it, but also feel happier while in the gym and training
Cuffley
Fox Fitness is a comprised of one personal trainer whose main aim is to help all clients that intrust their health, fitness and lifestyle to achieve any goals that. Fox fitness’s main priority is the client’s safety above everything else, and all training sessions will be created specifically with safety and client’s comfortabilities in mind. The PT behind Fox fitness is fully qualified and specialises in weight loss, body toning, increasing muscular strength, improving general health and lifestyle.
Cuffley
Please contact me directly via my website https://www.trainerize.me/profile/fitnassltd/Nassia.Mannan/ or msg me on instagram @fitnass_ltd Nutrition plans and training packages can be purchased directly via the website. Instagram: fitnass_ltd
Cuffley
Cheshunt CSP is a sports and recreation club for the community to enjoy. We’ve got a fully equipped gym with personal training and group classes, sports therapy treatment room, squash courts, indoor and outdoor bowls clubs, football pitches, dance school, function rooms and an exclusive bar The Leopard Lounge!
I run a training service that focuses on using exercise to really boost your physical and mental health, and enrich your life with bespoke coaching, more energy, stretching and breathing when you're feeling stressed, and enjoyable sessions that make exercise something you actually look forward to! Work That is a growing fitness and wellness service with countless happy customers who reach their goals while enjoying their programmes and nutrition plans. See testimonials and find my contact details at www.workthat.co.uk I believe in a kind friendly approach with my clients, I pride myself on listening when they're feeling tired but knowing when to push them. I dont focus on aesthetics as I believe exercise should be used primarily to feel good about ourselves and boost our sense of wellbeing as it has for millions all around the world, but my work helps my clients reach any goal in a healthy way. I can work with you to help relieve aches and pains, resolve postural issues or niggling injuries. We offer face to face training in London and Hertfordshire.
Our mission is to change people’s lives through truly attentive coaching and in depth training plans that healthily, sustainably and effectively push your boundaries, allowing you to truly thrive throughout your time with us.
We work with clients from a range of backgrounds and we’ve helped them all understand the true power that lies within your body, mind and health. We develop carefully considered training plans that use dynamic movement sequences to get you stronger, fitter and able to live your life to its fullest potential.
We believe in encouraging people to love their bodies and aim for optimum health above all.
Seeing people grow and seeing how personal training can transform their lives, giving them more confidence, more energy, developing strength, reaching their goals and feeling happier and healthier.
Feeling like the fitness industry is broken and focuses too much on short term aesthetic based training which can often demotivate people and make them feel intimidated and shy away from the gym.
1-2-1 online training with me is a safe space to grow and not feel judged, but to enjoy your journey and see real lifestyle changes as you become a healthier person.
I develop relationships with clients that are based on trust and communication. Each session is different and catered to you as an individual; I listen to my clients and use motivational techniques and modern training routines that cater to your personality, lifestyle, goals and physique. All my clients often tell me how our training sessions are the best part of their week - it really is my passion and I'm constantly upgrading my knowledge to become a better trainer.
Yes, I offer online personal training for a reduced price.
I offer online coaching. When working with mobile clients, we work in outdoor public spaces and maintain social distancing at all times. I also wear full PPE.