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yourvegantrainer profile image
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yourvegantrainer

Hi everyone, I'm the founder of two wellness brands: BeThriving Wellness and yourvegantrainer.com Every day, I have the privilege of helping men and women build and feed strong, fit, and powerful bodies by sharing my experience, knowledge, and providing that crucial 1:1 accountability that empowers them to achieve more both inside and outside the gym. I'm not just their personal trainer; I'm also a mentor and motivator. I teach how to train with weights, design workouts, and educate on fuelling the body with plants based eats to maximise results from training efforts. My mission is to make everyone I come in contact with fall in love with training, which they will as they become very good at it! And embrace a more plant-based lifestyle with whole food plant based nutrition to aid their performance and health. I thought, what better way to kick off the festive season and the new year together than offering a good incentive to start... So, I'm happy to knock off 15% on all my PLANT BASED NUTRITION AND FAT LOSS PROGRAMS for BARK customers in December who need my help and accountability. To find out more, just pop me a message or go straight to my diary to book a FREE 30-minute consultation: https://calendly.com/yourvegantrainer/nutrition-consultation-session 2024, here we come! Thanks so much, and I hope to see you on the other side! ❤️ my

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What do you love most about your job?

My job it’s a tough one, it challenges me every day, requires me to always plan and be prepared, pushes me to always be better! My usual day starts at 6am and that’s my absolute favourite time of the day! I feel chuffed I am able to do what I found to truly love: motivate my clients to realise their true potential through the right training, nutrition and provide support in getting what they absolutely deserve - confidence, health and body they’ve always dreamed of!

What inspired you to start your own business?

You must know that I struggled with yo-yo dieting for years, ever since I was a teenager. On most days I couldn’t get out of bed, because of bad eating habits and lack of physical exercise.

I tried most of the diets out there, you name it- I’ve done it! It was a constant up and down for me.

I reached the point where I just had to honestly admit to myself that most of things I was was doing weren’t sustainable for my body and the type of lifestyle I was living. Things needed changing, and that time I decided to do things properly, hire help and be patient.

Fast forward few years, I have not only managed to lose and keep off the weight, I’m in my best shape ever! I changed careers from working in an office environment, moved into fitness and run an online coaching company! I do what I enjoy most- help others to loose weight, build muscle, strength and resilience to exercise regularly. I am also doing a lot of work to promote wellbeing and mental health in workplace through the company I have co-founded called BeThriving Wellness. We deliver wellness seminars, workshops and mindfulness classes.

Why should our clients choose you?

I use my knowledge and experience to train on implementing nutritional changes and exercising smarter.

I also teach benefits of plant based nutrition that was a fundamental key to my successful transformation, better performance and improved health.

Can you provide your services online or remotely? If so, please add details.

My 1:1 and group sessions are delivered via ZOOM. I also use my fitness app to create and share bespoke workout programs with the clients I work with. I can track their activities and progress to keep them motivated and accountable.

What changes have you made to keep your customers safe from Covid-19?

Since most of my sessions are taking place online they are 100% Covid-19 safe.

How important is a healthy diet to someone’s health and wellbeing?

It's absolutely crucial! In my nutrition coaching I'll guide you to achieving high performing body that can sustain a busy working lifestyle. We will discuss nutrition myths, give you protocol to optimise performance and guide you how to eat out and still achieve long lasting results.
You'll also gain knowledge, skills and confidence to deal with any sleep issues and nutrition deficiencies in order to boost your recovery, mood and energy levels!

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