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le Plateau
We've always been passionate about health and fitness. Our journey started very young at around 15 years old and since then we were learning everything We could to improve our performance and results in the gym. At 18years we really understood the importance of the nutrition and overall heath, that's when our body really started to transform. After getting our certifications, we decided to share our knowledge with everyone willing to become the best version of themselves and by doing that expanding our knowledge even more.
le Plateau
After 25 years of strength training, power lifting and athletic training I have built a home studio where I offer one - on - one person training in a Covid safe environment. This way I can offer you the best personal training for reasonable rates while cutting out the need for a membership. You just pay for the times you train. I offer fully customized programs with nutrition consulting to get you in the best shape possible.
le Plateau
Whether you want to lose weight, tone up, gain lean muscle, or are happy as you are but would like a healthier lifestyle, OPT is the right choice. Everyone wants to feel comfortable in their own skin. Therefore, even if you are working a busy schedule, finding it hard to meet your fitness goals, or would like to get fit, we will offer you the flexibility to reach your full potential using various online and individual personal training plans.
le Plateau
We are a gym in the heart of Ottawa that prides themselves on customer service and accountability. We go above and beyond the regular fitness model and make sure everyone has a structure that is suited to themselves. With our experience and knowledge of fitness we have many training style for a variety of clients.
Thomas James Gaisford
I’ve been here for a few months, it’s been my first time trying CrossFit.
I’m blown away. There’s a real sense of community at the gym and Connor runs the show everyday, it’s always a killer workout and he takes the time to check in with everyone.
I’ve got tons to learn but I will keep showing up because I love how it makes me feel.
If you’re not sure what CrossFit is, nervous or just want to try it out then my advice is to stop in at the gym and try a class 🙌
le Plateau
Apex is a private training and recovery space for Ottawa’s distinguished business leaders, professionals and high level athletes. Apex is a facility that supports performance, professionalism and science. Our innovative health technology and unsurpassed client service, allow us to deliver a quality service in person or online. Our services include - Personal Training (in person or online)
le Plateau
- Private Training - Small Group Training - Co-ed Fatloss Bootcamps - Online Coaching Fitness & Nutrition
le Plateau
Tanya Connolly-Holmes
I've been trained by Anna for close to 3 years now. Today I am stronger, more confident and full of energy. Core strength has helped me in my everyday tasks but the carefully chosen exercises and challenges keep me excited every time I workout with Anna as her instructions are clear and deliver results. Anna's infectious laugh and warm personality only make this experience that much more enjoyable.