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Kaleen
Sacred Experience is a Canberra-based health and fitness business. We are cutting edge in holistic health! Currently, our work is geared primarily around the delivery of Personal Training and Semi-Private Training Services. We have a council permit to operate outdoors at Henry Rolland Park, a beautiful, convenient and inspiring location right on the edge of Lake Burley Griffin. In addition, we have access to a high quality gym in Queanbeyan with Fortitude High Performance
Phil C
I've been seeing Adam for the last 3 months, in that time I believe I have come a long way both personally and professionally.
Generally I like to discuss my professional environment and Adam has helped me address a number of shortcomings I had in working with my team. Using the models Adam introduced to me, I have a much more effective collaborative approach in the office, which my colleagues have responded well to.
On a personal level, Adam has helped me develop goals that I want to move towards. This has provided me with a focus and sense of direction I did not have before. It has also made me aware of how important it is to listen out for when my family members share their goals with me, and how I should consider and incorporate their ambitions and dreams into what I want to achieve. This last point has really opened up channels of communications between my wife and I that previously were not there.
I am very thankful for being able to see Adam, I look forward to continuing the experience.
Kaleen
I specialise in sports specific training, HIIT, injury prevention, strength conditioning, group training, 1-1 training, weight loss awareness.
Kaleen
Exercise can feel like a chore, something everyone know's that is good for you but is boring. Hype Performance wants to change the way people think about healthy lifestyle, make the experience fun and inviting. That's why we are the leading personal training business in the Canberra region helping hundreds of people reach their goals.
Kaleen
Mick Haines
Dave is definitely one of the most thoughtful gym (health education facility) owners I’ve met. He is deeply educated in the processes of mind, personality structures and how this informs everyday decisions including how it physically comes out in the gym setting. Growth comes comes in many forms and the educational component and self development component goes hand in hand with physical aptitude. One of his greatest coaching strengths is not in showing you the answer but helping you discover the answers for yourself.
PRIVET CLASSES - GYM & STUDIO - Full Circuit Classes, including cardio, weights, coordination, agility, core and flexibility exercises - WhatsApp group for members only, were members can ask questions about fitness & nutrition - Fitness Workshop held once a week - Free subscription to Ivo’s upcoming new fitness app: HomeFit ™ - WhatsApp group for members only, where members can ask questions about fitness & nutrition - 1 Free workout towel on your first day and Black coffee as a pre workout (for every class) # Exercise and fitness not just for a summer body but sustainable HEALTH & FITNESS for life!
After a chat through the phone and/or email, we set up our first meeting for a chat (maybe a coffee). The first meeting is an informal one and it is not charged. This meeting will make sure that I provide the services that you are looking for in a Personal Trainer/Exercise Physiologist. Then, we are going to have our first session. This session basically consists of a pre exercise screening (with medical history, SMART goals and so on) and physical (body fat & muscle % measurements) & fitness assessments. Based on this first session I will most probably have a clear picture of how I can help you to reach your goals in the safest and most efficient way possible. This session is complementary. The reason that this session is complementary is because we do not exercise at the first session and this can create a "feeling" of wasted time. I know for a fact that this session is essential to the success of our training regime, however, I decided to not to charge to make the clients feel more comfortable with the fact that they will not be exercising and their time is worth attending it. After that we will start our expert training program and reach whatever goals you/we set up.
Reeducate your lifestyle habits. This is the only sustainable way to reach and maintain it.
The diversity of connections created with people from all walks of life.
Do what I love and believe in my own style and rules and to be accountable for that.
Clients should choose whoever they think/feel will help them to reach their goals in the best way possible.
Possibly, nevertheless, preferably face to face. I have a studio at my place and I believe I can help people in a better way if we meet in person. I could have online sessions however it depends on the time of the session as well as how much it will cost.
I set up a full preventive COVID-19 plan. Things such as, cleaning equipment after every single person use it, using masks while training clients and applying social distancing (1,5m), are some of the actions used by me during my sessions.
