Tsquared Personal Training

By far the most effective workout I’ve done!

Reviewed on Google Maps

Troy is super mean! In fact, I remind him how mean he is every few minutes in my sessions with him!! He will totally take pleasure in your misery under him! However, plot twist: in just a few months of giving Troy the stink eye and dirty looks (and a lot of blood, sweat and tears), he has helped me become MUCH stronger, gain better balance and feel better physically! I have never been someone who enjoys working out but Troy has been supportive on my journey. I would highly recommend him to anyone who is intimated by regular gyms. I have never been able to stick to a workout before because they were often not catered to my fitness level and I felt out of place. Troy creates a welcoming atmosphere for everyone, and gets to know you really well. He truly does personalize the whole workout for each of his clients and always challenges and pushes you. He keeps you motivated and accountable by penalising you for cancelling a workout less than 24 hours in advance so I can never chicken out or get lazy! I would never admit this to Troy face-to-face, but despite him being mean, I look forward to every workout, especially after a long day at work (Troy, don't get carried away, willing to bribe you to be 10% nicer to me lol). He leaves me feeling tired but also mentally refreshed. I always leave his classes feeling better about myself. More...

Reviewed on Google Maps

Troy’s mean but the body shape needs it.

Reviewed on Google Maps

It has been almost 2 years, I have joined T squared. Many changes have come to my fitness. All the credit must go to Troy. His guidance as a personal trainer is beggar description. Very experienced and humble person. He always take care of every member. He is the best personal trainer Vancouver. More...

Reviewed on Google Maps

Definitely T Squared is highly recommended. The training program is highly effective and sustainable. With the help of Troy, I have achieved massive changes in physique. I will give Troy 5 out of 5 as the personal trainer Vancouver. More...

Reviewed on Google Maps

Everyone is very helpful and friendly here. I am regular here since last year and now I am totally changed. I will thank Troy for his special guidance for the new comer. A real and genuine personal trainer in vancouver. More...

Reviewed on Google Maps

I admire Troy's expertise and experience as a personal trainer in Vancouver. I have been attending T Squared for 5 months and Troy is dedicated through the whole time. Definitely he provides the best fitness class in vancouver. More...

Reviewed on Google Maps

I've had the pleasure of training with Troy at T Squared Personal Training, and I'm thrilled with the results. His extensive experience and personalized approach make him stand out. Troy's dedication to his clients is truly admirable. More...

Reviewed on Google Maps

Troy Tyrell is an exceptional personal trainer! With over 20 years of experience, his expertise shines through in every session. He's not only generous and helpful but also deeply committed to helping clients achieve their fitness goals. Highly recommended! More...

Reviewed on Google Maps

I’ve been going to Troy’s classes for about a year now, attending both the gravity group sessions and personal training. The group classes give a great workout for everyone and can be tailored to anyone’s fitness level. That along with the personal training have put me in the best shape of my life since high school. Highly recommend Troy if you’re looking for a trainer. More...

Reviewed on Google Maps

I have been attending Troys class since 2016. I recall my first class…I was nervous because I never used the weight resistance machine before. However, Troy guided me through the class with support, tips, and demonstrations; I was up to speed in no time. There is a maximum of 4 people per class so lots of attention to technique. The machine is adjustable on the spot, for lighter or more intense work. I frequently attend with my partner, and we do the same exercises but at our independent levels, so both get a maximum workout for our own strength. I can view Troys schedule through the app, I opt for reoccurring classes 2 times per week, I have my payment sent as auto-renew, and I simply get an email receipt for each renewal. The app is free and links directly to my work and personal calendar so attending class is an automatic thing, built into my work week. I can also use the app to add a spouse, which means my partner can easily attend using my passes without the need to purchase a package. There is a cancellation fee for same-day cancellations, I actually love this feature! After a hard day at work, I sometimes struggle with motivation, however, this keeps me accountable and I always leave the class feeling energized, and glad that I went. There is also full shower and pool/hot tube facilities. More...

Reviewed on Google Maps

I recommend Troy as a fitness trainer for a full body workout. I’m getting much stronger in general and also appreciate working on balance exercises that help me stay active outdoors and help prevent falls. Troy has me work hard and I’m now doing exercises I didn’t think I’d be able to. Thanks Troy. More...

Reviewed on Google Maps

I started seeing Troy 8 months ago after not working out regularly since for years. Since then, I have noticed I feel stronger, have more energy and my fitness has returned. Troy pushes you during your workouts in the best way and makes them enjoyable. I wish I discovered these classes earlier! Overall, I highly recommend this personal training. Thank you Troy!! More...

Reviewed on Google Maps

This is a scam!! I made a reservation, got a confirmation email, went to the location and waited but the gym was closed, the trainer didn't show up and didn't respond to my calls and texts until it was past the time of my booking. Then he responded saying it's cancelled. Please donot waste your time and money on this!!!! More...

Reviewed on Google Maps

I was hesitant to do personal training for so long because of cost and I was never able to see results from working out. Working out with Troy is an amazing experience that broke these barriers and I saw a difference quickly. These sessions sparked my interest and dedication to my fitness. Troy is really good and I’m very thankful he does what he does! More...

Reviewed on Google Maps

Reviewed on Google Maps

Reviewed on Google Maps

I have been attending classes for years, now, off and on due to outside injury. A full body workout that sees results quickly. More importantly a trainer that works with you to understand how to correct poor posture and form. Who doesn’t want to build strength-muscle and at the same time have fun along the way! Highly recommend the experience, it’s addicting!!! Ps it’s a “love/hate” relationship and you never know what each session brings.. lol 😝 bet he takes chocolate bribes oh and he goes by the name gawd sometimes! 😉 More...

Reviewed on Google Maps

I love these classes! The gravity training is high intensity but low impact. I was suffering from a lower back injury and had trouble with that so many times when doing workouts alone. That haven't happened since I attend these workouts and my lower back and core are stronger now. It is also helping a lot with balance and flexibility, it's a full body workout. I've noticed a huge improvement in my ice skating practices and skiing as well. I feel stronger, balanced. Yesterday it was the first time in my life I could do 50 push ups. Thank you Troy for encouraging us to push or limits! More...

Reviewed on Google Maps

Troy is a very kind instructor and I really enjoyed his small group exercises which allow him to be very attentive. Also, he has unique, effective, and safe machines. This place is the best kept secret in Vancouver! More...

Reviewed on Google Maps

I found Troy by googling and came across an article in Vancouver is Awesome that listed 11 different trainers in Vancouver. And after reading all the reviews of each I thought I’d give him a try since he had gravity machines. I started exactly 21 work out ago (I had the 1 free session then bought 10 sessions and another 10, and I just purchased another 10 to use). I try to attend Troy’s class twice a week. So it’s been roughly 2 months for me. Im really thrilled with my progress! Groceries are so much easier to carry, my posture has improved so much, I’ve had comments from family members and friends about how good I look or how strong I am. Even my cardio has improved which I did not expect. This is not a cheesy line… you really will see a big difference in a short amount of time! I think it’s a combination of Troy being a great trainer (he won the Georgia Straight’s 17th annual Best Trainer in Vancouver award) plus the machines he uses. Some people I’ve met in the classes are machines themselves. They use these machines with weights added and are so incredibly fit and buffed and in shape. Others are really new to working out. Troy sets the gravity machines so that the newer less fit people start on the lowest incline while the super fit gym buff people go more vertical. Everyone can do exactly the same exercises but it’s completely customized to their fitness level. It’s pretty neat! As Troy mentioned to me in class 1, we really do fit a lot more exercises in for the same amount of time on the gravity trainers compared to traditional weight training because we aren’t going from machine to machine or changing weight plates like in traditional gyms. He raises or lowers the gravity machines in like 2 seconds depending on which exercise we are doing without me even needing to get off. And I must admit that it’s pretty fun using these machines! 😄 More...

Reviewed on Google Maps

Troy is a great trainer and has helped me a lot to improve my balance, increase my stamina and gain a lot of core strength. The gravity training method is low impact, high intensity and you get a full body workout every session. I would definitely recommend at least trying out a few sessions and see the results yourself. More...

Reviewed on Google Maps

Super effective, fun, challenging. Highly recommend these classes, engages the entire body and specifically muscles I have a hard time targeting otherwise. Troy keeps it interesting and entertaining. Love that it’s low impact too! More...

Reviewed on Google Maps

Reviewed on Google Maps

Troy is an experienced trainer. I was able to build my strength and perseverance while training at T Squared personal training. I also got to lose weight and stay in shape. More...

Reviewed on Google Maps

I really enjoy my training sessions with Troy! The gravity trainer is great because it's something different that you won't find at just any regular gym. I felt myself getting stronger after just a few classes and there were noticeable improvements as I went. The sessions are challenging but fun and definitely effective!! More...

Reviewed on Google Maps

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Reviewed on Facebook

It's the real deal! I've made tremendous progress and major improvements in my strength and endurance working with Troy!

Reviewed on Facebook

I have done 5 GTS sessions with Troy . I already see great results , and I like the fact that we work in a small group (max5 ppl) . Parking is easy there is resterant in the same building. More...

Reviewed on Google Maps

I started going to Troy’s classes a couple of months ago and really like it. The workout always changes, it’s challenging and it’s made the biggest difference on my body muscle tone wise. I would highly suggest checking out his class! More...

Reviewed on Google Maps

I started going to this class a couple months ago and it’s made the biggest difference in my body out of all the different types of classes I’ve been to. Everyone can work at their own level and there’s always room to challenge yourself more. I’d highly suggest this class. It’s a staple in my fitness regime. More...

Reviewed on Facebook

I have been working out with Troy for over 9 years now (since June 2010). Troy is a great trainer who can get you results. I wanted to lose a beer gut & trim down & Troy helped me do just that, shedding 22 lbs in a few months (from 176 to 154). My strength greatly improved over time & for the past few years we started doing some power lifting training. 9 years later my weight has moved back up to 176 (a lot of added muscle) but I look a lot better & I am lifting more than I ever imagined I would. At the age of 56, I am now benching over 315 lbs, & have squatted 405. The bottom line is, if you're willing to put in the work, no matter what your fitness goal is, I would highly recommend calling Troy, you won't regret it. More...

Reviewed on Google Maps

Reviewed on Google Maps

Thanks to a friend who drag me to the class, I've been training with Troy for the last 3 months and the results have been amazing! My stamina has definitely improved a lot, as well as being able to pull more weight. Highly recommended! More...

Reviewed on Google Maps

The gravity training workout at T Squared has been amazing for me to get back into fitness since I was injured in a cycling accident. I can get a great calorie burn without aggravating my hip injury! Troy is helpful and the machine adjusts to your ability. There are so many exercises in a session, but you don't need to run around a gym or wait for a machine. The gravity machines are so versatile - it's far more efficient than traditional personal training. A bonus is using the pool and/or hot tub after class. More...

Reviewed on Google Maps

My good friend introduced me to Troy's class. Troy tailors difficulties of the training according to my physical condition and he is aware of any previous injuries you had. I attend 5 people group class. It's always fun and challenging, and the environment is very welcomed to the new comers. Gravity training feels like nothing you have in the gym and I am surprised Troy still has tons of interesting excercises in his sleeves (so you won't get bored :p). I really enjoy each session!!!! More...

Reviewed on Google Maps

This workout is great! I have scoliosis and the low impact workout is great for me. It's super challenging but Troy is able to modify the workouts to fit your needs/injuries. I had no core or arm muscle before going to this and I see a visible difference in just 2 months! (Also there's access to a pool and hot tub which is a bonus!) More...

Reviewed on Google Maps

This workout is great! I have scoliosis and the low impact workout is great for me. It's super challenging but Troy is able to modify the workouts to fit your needs/injuries. I had no core or arm muscle before going to this and I see a visible difference in just 2 months! (Also there's access to a pool and hot tub which is a bonus!) More...

Reviewed on Facebook

Troy is a definite pro at getting you to just above what you believe your physical limitations are and grow steadily at getting stronger. The gravity training devices work out more than the muscle group you’re focusing on so you get a more “robust” session over traditional gym equipment. Definitely a must try. More...

Reviewed on Facebook

I found Troy on ClassPass and this immediately became my favourite workout. I have some very difficult injuries but Troy always finds a way for me to modify to suit my needs. Now when I leave the gym I'm sore in a GOOD way! More...

Reviewed on Google Maps

Troy is very friendly, knowledgeable, and experienced trainer. Enjoyed the workout with his gravity training system equipment, made the workout fun and challenging :)

Reviewed on Google Maps

I am an absolute fan of Troy's workouts. I have tried many different types of workout classes at different studios and through diff apps but none was as effective and efficient as Troy's power 1hr workout on the gravity machine. If you've been to one of those 20+ people classes, whether its yoga or a smaller fitness class, you will know that it is quite easy to slack off or not perform the positions correctly - which basically makes your workout ineffective if you are not engaging in the workout with the proper form. Also you are quite often left without guidance wondering wth you are doing or whether you are doing the workout correctly - or at all.. in Troy's class you will find none of those problems. In his small MAX 5 people class, you get one on one guidance and SOMETHING about using those gravity machines makes it almost impossible for you to not be doing the workouts correctly.. if you aren't..well then you might as well just fall off the machine... which almost guarantees that you are doing the workout in proper form engaging all the tiny muscles we typically want to engage including the abs/core area, shoulder/back muscles, legs and glutes! I've been getting all my friends to sign up and highly recommend this class. (JUST DONT TAKE UP MY SPOT). Hope this review helps turn ur hesitation into determination! :) More...

Reviewed on Google Maps

Works you hard, but you see the benefits start to show within just a few weeks!

Reviewed on Google Maps

This class is so fun and the hour goes by quickly. There are only 5 in the class and Troy the instructor is awesome (energetic, attentive to each of his clients and truly cares about everyone’s goals)! Give it a try!

Reviewed on Facebook

Works you hard, but you see the benefits start to show within just a few weeks!

Reviewed on Google Maps