Regan Barford
9124 51 Ave NW, Edmonton, AB
(3)
9124 51 Ave NW, Edmonton, AB
(3)
ISSA Certified Personal Trainer
Helping clients to achieve their goals using a personalized training and nutrition plan that aligns with their needs, preferences and schedule to allow for injury resilience and the sustainable pursuit of a healthy lifestyle.
3 customer reviews
Prefer not to give name
Personal Trainers
Today was a meet and greet and Regan was very congenial and appears to be exactly what I’m looking for.
Christine
Super helpful and knowledgeable! Helped me set up a program to reach my goals without it feeling overwhelming for a beginner like myself. Every session was so much fun and clear. She helped me work on my form and be able to apply it on my own! Definitely recommend More...
Katelyn
Amazing experience. Very positive and knowledgeable. Will definitely continue training with her!
How do you help your clients achieve their fitness goals?
Assisting in setting and tracking measurable and attainable goals to continue to motivate clients to their ultimate goals. This is achieved through developing a personalized training and nutrition plan for each client's current fitness level, schedule, goals and timeline using enjoyable exercise methods, while enjoying a variety of foods and providing healthy restaurant options.
What’s the secret to getting the body of your dreams?
- Consistency
- Healthy (sustainable) diet
- Finding an enjoyable exercise method
This sounds easy but there are always roadblocks; whether it be lack of motivation, hectic schedule, injuries or a variety of other things, I am here to help you get through anything that may get in the way of you reaching your goals.
What do you love most about your job?
Getting to work with people who are dedicated to improving their lifestyle and helping them through the rough patches to strive to be their best selves. I love teaching people new exercises to address muscle imbalances, restrictions, improve strength and flexibility, and develop strong, stable movements for injury resilience.
What inspired you to start your own business?
As someone who was involved in a variety of sports growing up, I suffered my share of injuries and struggled to find someone that was able to help me work through them. I became a trainer to be there for people who are struggling to find the right person; whether it's starting a fitness journey, getting through plateaus in the gym, or injury recovery and future prevention, I am here to help.
Why should our clients choose you?
I have been active all my life through various sports (figure skating, basketball, horseback riding, running) and as a result have suffered various injuries and learned how to recover to come back stronger and work on future injury prevention. I enjoy helping people succeed in their goals and motivating them to push past what they thought was possible
Can you provide your services online or remotely? If so, please add details.
Yes.
I offer phone call or video consultations, personalized training plans with images or video demonstrations, and a nutrition plan to best meet your lifestyle and needs.
Personal Trainer
In person or online | 1:1 or semi-private (2-3 people)
Group Fitness Instructor
Circuit training for small or large groups
