Inclusive Health and Fitness

I’ve been working with Garreth for over a year to make my chronically ill self healthier. Despite having a progressive painful condition I have been able to get physically stronger and achieved better balance with more even development of my muscles. Garreth has adapted gym routines and exercises around my flaring hip, shoulder or knees so that I can always have a good workout even if I arrive using my cane. More...

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