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I'm Debbie and I'm a certified life coach and yoga teacher living in beautiful Montreal, Canada.
I work with women over 40, helping them feel their best in their bodies and their lives as they navigate perimenopause, menopause, and all the changes - wanted and unwanted - that mid-life can bring.
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What do you love most about your job?
I love helping women realize how simple weight loss and a healthy lifestyle can be, and seeing their eyes light up as they get break-through after break-through.
What inspired you to start your own business?
Losing my mom to cancer when she was in her 50s inspired me to live a healthier life-style. Now I help women in that age group life healthier, so that they can enjoy life and live out their dreams, well into old age.
Why should our clients choose you?
I'm a patient coach, I work with my clients step by step to get them the results they want, and I'm with them every step of the way. I believe in learning to deal with emotions rather than diets, and I teach my clients to manage their minds so that they're in control. My goal is to get them to a place where they don't need to depend on me, food, or anything outside themselves to feel good, confident, and in control of their destinies.
Can you provide your services online or remotely? If so, please add details.
I provide my services exclusively online. I use Zoom usually, but I've also used WhatsApp and Messenger.
What changes have you made to keep your customers safe from Covid-19?
As I work exclusively online, there is no danger of Covid-19 transmission between me and my clients.
Life and Weight-Loss Coaching
Helping women going through perimenopause deal with the physical, emotional, and hormonal changes.
In particular, I help my clients:
- Lose belly fat
- Eat when hungry, and stop emotional eating
- Get fit doing things they enjoy
- Sleep better
- Reduce stress
- Gain energy, lose brain fog
- Feel more confident, in control, and revitalized