Charlotte's Rhythm
Burnaby, BC V5H
Burnaby, BC V5H
Charlotte's Rhythm was created with one goal in mind: delivering fitness training and habit coaching that teaches you the foundations of fitness training, and how to maintain these lifestyle changes for life!
Have you ever considered that the barrier to reaching your ​health and fitness goals is that you're trying to build your ​life around a new routine, rather than building new habits ​into your current one?
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How do you help your clients achieve their fitness goals?
I build programs for clients based on their goals, lifestyle, space and equipment. I push them when we are training together 1 on 1, and keep them accountable through my app between our sessions. My goal as your trainer is to implement habits and workouts that suite your current lifestyle and accessibility to equipment and space. Ultimately I want to set you up for long-term changes and results that last beyond our time working together!
What’s the secret to getting the body of your dreams?
It's no secret - it takes a long-term commitment and multiple micro-habits built into your daily life. Another vital component is mind-set and how you think about your progress and body. If negative self-talk is something you struggle with, I always strive to provide tools to help you with this as well. Fitness and health are a life long journey, and it's important to celebrate the wins along the way!
What do you love most about your job?
Watching people transform the way they see themselves and look at fitness.
What inspired you to start your own business?
I wanted to provide services at my standard and with my style. I have worked in the fitness industry for over a decade, trained under many disciplines, and have all the tools I need to create lasting results. I think habit coaching and day to day accountability is something that is missing from large studios or facilities. I know this is a vital part for success, so I've created a more personal experience that aligns with my values.
Why should our clients choose you?
I am personable, empathetic, and I love working with beginners (or re-starters!) I meet you where you are now, and help you see your potential if you stick with your training program. I have a lot of experience, and really value teaching you about about your body mechanics. I start out slow and build you a strong foundation. I highly value form education and will teach you how maintain form that will keep you safe, and make each rep you do extremely effective. I go beyond just going through the movements, and ask the right questions that will help you understand where you should be feeling each exercise, and how to activate the muscles you are trying to train. The knowledge I share with you is a tool you'll have for life, and you'll be able to apply this knowledge to any exercise you execute now, and in the future!
Can you provide your services online or remotely? If so, please add details.
Yes! I actually specialize in online training. I have an app that keeps you accountable with your habits and workouts, and I'm very experienced in training clients over Zoom.
Online Personal Training
Have you ever considered that the barrier to reaching your ​health and fitness goals is that you're trying to build your ​life around a new routine, rather than building new habits ​into your current one?
Location, time, and value are the top 3 reasons people ​never start or inevitably stop their fitness programs. Online ​training is a single solution that overcomes all three. If you ​can workout in the comfort and convenient location of ​your own home, you have already overcome the top two ​barriers. If you are consistent you will see results. And if ​you see results, you'll see the value and stay committed!
Features of Online Training Services:
Personalized workouts ​designed for your goals, ​space, equipment and ​lifestyle.
Convenient & versatile app ​that has all your tracking ​and workouts in one place. ​Training via Zoom for our ​weekly 1 on 1 sessions.
Integration with other apps ​for easy habit tracking such ​as nutrition, step counting ​and heart rate monitoring.
In Person Personal Training
Personalized workouts ​designed for your goals, ​space, equipment and ​lifestyle.
Sessions can be done outdoors, at your gym, or at your home.
Packages come with access to my app that has all your tracking and workouts in one place, and will remind you when it's time to workout or complete a habit in between your sessions. So I'll be there virtually to keep you on track and to help you stay consistent!
