The Muscle Therapy

I’ve had treatment myself a number of times for a number of things from tight shoulders to lower back and hip issues. Always very professional, listens to what the patient wants and il continue to go back

Reviewed on Google Maps

I have been coming to Imran now for nearly a year, I first booked him with him at the end of July 2022 after seeing his reviews. I was struggling with a shoulder injury and couldn’t lift my right arm above my head, nor engage with any upper body exercises at the gym without being in pain for a long time after. The pain was affecting my sleep, exercise, distance driving, as well as sitting at my desk for long periods of time. After my first session with Imran I felt a reduction in the symptoms I was experiencing and decided to book a course with him. I can whole heartedly say the massages and follow-up exercises have been life changing, I now have full range of movement in my right arm and shoulder and I am no longer experiencing any sleep disturbances, impacting when driving or working. I can train upper body properly at the gym and have gradually worked towards upping the weight, particularly with over head exercises and recently did my first pull up! I continue to see Imran for maintenance sessions, as well as support with other niggles. Imran really helped with my leg soreness when training for my half marathon and post event. I really cannot recommend Imran enough, he is very knowledgeable, professional and an all round nice guy. You won’t regret booking in with him! More...

Reviewed on Google Maps

Treatment required for my rotator cuff - Imran did some great soft tissue and trigger point work along with providing stretches and strengthening exercises going forward.

Reviewed on Facebook

Imran is a top dude and brilliant at his job! He makes me feel comfortable, he's almost like a counsellor as he listens to all my problems. But most of all he's terrific at the muscle therapy aspect of his job. I suffer from chronic pain and he's been helping me combat this! You can see how much effort he puts into every aspect of his job but especially when he is massaging you can how far away his stance is and how much effort he physically puts into massaging! Highly recommended! More...

Reviewed on Facebook

Reviewed on Google Maps

After 10 years of suffering from various whiplash associated aches & pains, Imran worked on my problem shoulder and gave me the BEST massage I've ever had. Weirdly felt lighter when I left. Will be going back again and highly recommend him to others. More...

Reviewed on Google Maps

Reviewed on Google Maps

Reviewed on Google Maps

Reviewed on Google Maps

Great treatments, dedicates time and effort into your problems. Would highly recommend.

Reviewed on Facebook

I went here with neck, lower back pain and general stiffness in my body, I felt relief to my neck and back after the first appointment. Imran is very knowledgeable and good at what he does. I've had two appointments and already booked another, I want my whole body sorting now that I've felt the difference. More...

Reviewed on Google Maps

I went here with neck, lower back pain and general stiffness in my body, I felt relief to my neck and back after the first appointment. Imran is very knowledgeable and good at what he does. I've had two appointments and already booked another, I want my whole body sorting now that I've felt the difference. More...

Reviewed on Google Maps

highly recommend!! Have had trouble with shoulders and neck last year due to whiplash and had a few sessions with imran. After the first session I immediately felt results and felt a lot of space between my shoulder blades and tightness lifted. After a while the pain eased and eventually went and was able to sleep soundly. More...

Reviewed on Facebook

Pepper Road is without doubt the best gym I have ever trained at! I’ve always loved training and have been to quite a few different places and classes but this place is a class above, all the trainers are awesome and all very knowledgeable. The classes are all challenging in varied and some times twisted ways . Another thing that sets this gym apart from the others is the members, everyone is lovely and welcoming which makes each class fly by! Working hard whilst having fun works for me More...

Reviewed on Facebook

You will not find a gym like this anywhere else - it's the best FACT! I've been going to Pepper Road Fitness since it opened 3 years ago. I do the morning classes and they sets me up for the day! Every class is different, you'll want to do them all. The members and PT's are all awesome, very supportive, and always encourage you to push yourself! It's a great place to train and get results, give it a go #pepperroadfitness More...

Reviewed on Facebook

Top gym, top trainers, top members. I genuinely can’t wait to finish work so I can head down for a class

Reviewed on Facebook

Having been a member at a few other gyms in the past, nothing compares to pepper road fitness. I was so nervous joining on my own but all the members are so friendly, and the coaches aren’t so bad either Best gym around, would highly recommend!

Reviewed on Facebook

Amazing facilities

Reviewed on Google Maps

From the moment I walked in (6 months ago) I was made to feel so welcome by every person. You don't get that anywhere else. Each session is different, they push you but you do get fast results. Best of all, you work out with a good group of people. The trainers are fantastic at what they do, making sure you're doing it right all the time. Best and most different gym I've ever been to. Love it! I urge you to come & join the pepper road family! More...

Reviewed on Facebook

I love this place! The guys are so lovely and motivated! Definitely the best gym I have been too and not sweaty either. Wish I could find an equivalent down south. ..... I'm going to have to come back to stop me having withdrawal symptoms :-) xx More...

Reviewed on Facebook

This is honestly the BEST gym I've ever been to. Ever. It's hard and you get results. Each class is so personailsed that it is like a PT session. I've been here 3 years now and would never contemplate leaving. I have managed to safely excercise throughout my whole pregnancy and straight back into excercise after little one was born. however, it's so much more than a gym, it's a family that I am so pleased to be part of. ✔ More...

Reviewed on Facebook

Pepper Road is my second home and it has been since the day it opened. I’m there pretty much everyday. You can’t go somewhere everyday if you don’t enjoy. This is a great gym you’ll get a great workout and you’ll see the results you want. You will also have fun and make great friends. More...

Reviewed on Facebook

Pepper Road Fitness is a fantastic gym! From the moment you walk in the door for the 1st time you’re made to feel really welcome by the other members and by all of the trainers who will remember your (and every other member’s) name after meeting you just once. The trainers make sure that the classes are adapted to your individual level whether you’ve never done any exercise to being an absolute machine. Every class is different and challenging and you will be praised and pushed in equal measure meaning you usually leave feeling knackered but buzzing regardless of your fitness level. Although the classes are all run by PTs there is never ever any pressure to sign up for PT sessions but I’ve got no doubts that PT sessions would be brilliant. There is no contest between PRF and a corporate gym. PRF is smaller and independent and that’s its strength because you are truly valued and the owners and trainers really do care about getting you to the fittest and strongest version of yourself, you’re far from just another membership number paying an overpriced monthly fee at PRF More...

Reviewed on Facebook

Having been a member of many other gyms in the past, this is the only one I've stayed with, 3yrs and counting up to present. Pepper Road is the only one that puts it's members before it's bank balance. There's always new kit arriving and the PTs keep thinking up new (usually more evil) ways of using it. Being a purely class based gym (apart from PT session) isn't a bad thing at all, every exercise you do is closely monitored by the PTs to make sure you're doing it right, quite often they won't let you attempt one with any weight until your technique is correct. This way you work the targeted muscles and the chance of injury is reduced to a minimum. Then there's the members, wether you're struggling with a press up on your knees or leg pressing 250kg there's always an encouraging partner working with you, more often than not, at a similar level to you. There isn't a single pretentious person to be found, we're a lovely bunch. So, if you want to try a gym with a great atmosphere, PTs and members come and give PRF a go! More...

Reviewed on Facebook

Best gym - ever. It’s totally changed the way I train & look after myself and have made some amazing friends along the way. Since joining I’ve lost 1.5stone, but more than that, I’m stronger, faster and happier! Can’t recommend this place more. More...

Reviewed on Facebook

I honestly believe this is the best gym you can join. The personal trainers are brilliant, nice, motivational and on occasion even fairly funny! I've been a member of a few gyms before but this is the first one I've stuck with. The classes really test you whilst being great fun and you see improvements fast. I cannot recommend this place enough. If you're thinking of joining a gym, give Pepper Road a try. More...

Reviewed on Facebook

Joined PRF in January and can’t praise it enough, it has everything that a normal gym doesn’t offer, fantastic varied classes and amazing PT’s, 10month in and I’m still finding classes that I haven’t been to yet, I train with Nush (PT ) and have been since July, he has totally transformed me physically and mentally, his weekly updates and videos make sure I don’t fall off track, he is truly a brilliant trainer. All the trainers take to time to speak to you as you are a member of their club not just a number. �� More...

Reviewed on Facebook

I have just returned from a deep tissue massage on my over tight calves from running. Excellent treatment and now my calves are nice and supple again and ready to absorb some more miles. Recommended and I will return.

Reviewed on Facebook

I joined over 2 months ago and I love it!Classes are fun, enjoyable and never the same. Instructors are fantastic motivators, they create a nice atmosphere and sense of fun. The gym is filled with postive engery and attitude. Some classes involves working out as a team and in others, you work as an individual. You can be as competitve as you want. If you want to go all out you can. You work to your level of fitness. No one is there to judge you or to look down at you.The people who attend classes are all nice. New members are instantly made comfortable and welcomed with enthusiasm. Instructors are experienced and hands on. If you are doing something incorrectly or have poor technique, instuctors take their time correcting your technique or posture without belittling you.Once the class ends, everyone will give high fives, say "well done" and basically share positive attitude. Some people will stay behind and chat about the class or their day. It's a wonderful and fun community.If you enjoy tough classes and working out under the guidance of experienced and fun instructors, a long with nice people, this is the gym for you!I can't praise the gym and instructors enough! More...

Reviewed on Google Maps

I've had all kinds of treatments from Imran now; from post work out tightness, shoulder injury releif, neck injury relief, just a general massage "treat", and most recently groin and leg tightness. Every session has provided a massive releif and improvement compared to how I walked in. Would recommend to anyone as very knowledgeable and experienced. Sure I will be back in soon! More...

Reviewed on Facebook

Had really tight calves but 30 minutes with Imran has sorted that right out! Perfect.

Reviewed on Facebook

Excellent service; the facilities are comfortable and staff provide thorough, comprehensive treatments.

Reviewed on Facebook

Great professional service. Can't wait to go again, would recommend to anyone for any reason!

Reviewed on Facebook

Massage therapy at its best. Professional and specific to your needs. Especially like the Greco-Roman massage technique - really feel the difference!

Reviewed on Facebook

Would highly recommended him had a very tight lower body and he has help me out with loosening up my muscles great at what he dose.

Reviewed on Facebook

Top lad, good hands. Knows his stuff, knows what it feels like to be tight and how to remedy it.

Reviewed on Facebook

I have had a problem with my back that has stopped me getting much sleep , after one session I got more sleep than I have had for a long time. Very professional and instantly made me feel at ease . I would highly recommend a massage with Pepper Road Massage Therapy to help with pain or to relieve stress. More...

Reviewed on Facebook

Amazing service, totally personalised and felt at ease every time I've been. Legs never felt so good after an hour session, running in so much more comfort now after big trouble with calves. Feeling a lot more mobile after neck/shoulders/upper back were treated this evening by Imran, amazing the difference and ease in movement afterwards and looking forward to swimming in the morning - triathlon ready now and can't wait to get back in for post-race recovery! Thank you so much!! More...

Reviewed on Facebook

Very informative about the treatment from beginning. I went in with pain and mobility issues in my shoulder after an hour the pain had eased and mobility increased a huge amount. Thanks Imran ???? ????

Reviewed on Google Maps

Reviewed on Google Maps

Very informative about the treatment from beginning. I went in with pain and mobility issues in my shoulder after an hour the pain had eased and mobility increased a huge amount. Thanks Imran ? ?

Reviewed on Google Maps

Epic. Top coaches. Alan's a legend.

Reviewed on Google Maps

Reviewed on Facebook

My forever gym!!! I love everything about it! The classes are great, everyone is super friendly, motivational and knowledgeable. You can’t beat it � Thanks for getting me in shape for my wedding! More...

Reviewed on Facebook

Only been going a short time, it's hard work but nothing worth having has ever been easy. Great gym, give it a try!

Reviewed on Facebook