Fast Twitch Performance
Milton Keynes
(2)
Milton Keynes
(2)
There is a cost for me to contact you, even to send you a quote! To save this cost, please send me over a message on WhatsApp +44 7957. 737319.
My name is Courtney and I am a high energy, enthusiastic trainer with an International Professional sporting background (current Great Britain Athlete) and a passion for encouraging healthy habits for a healthier lifestyle.
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2 customer reviews
Ryan
I have worked with Courtney over the last couple of years and have seen my speed and agility sky rocket. My level of play is constantly increasing. He is always finding new ways to improve my athleticism More...
Nicola
Courtney is focussed on helping me achieve my goals and makes every session challenging (and somehow fun!). I would definitely recommend.
How do you help your clients achieve their fitness goals?
Through specific and adapted training plans. Fitness is never 'one size fits all', so I really put an emphasis on truly understanding my clients needs and then using my knowledge to filter that into a plan that will help my clients to achieve their goals.
What’s the secret to getting the body of your dreams?
Discipline, discipline, discipline. If it was easy, everyone would be doing it! It take a lot of hard work and dedication to be where you want to be but you also have to love the process whilst you are doing it and that's where I come in.
What do you love most about your job?
Even from a young age, I have had a huge passion for health and fitness! I have loved my journey so far and being able to help people along with their journey too, it gives me the best fulfilment.
Why should our clients choose you?
I am a high energy, enthusiastic trainer with a huge passion for health and fitness. I constantly update my knowledge along with current research and apply this practically with my clients to make sure they are hitting their goals in the most effective way possible.
Can you provide your services online or remotely? If so, please add details.
I currently use an app software that is available on both IOS and Android. I am able to set you up with your personal profile and upload all of your workouts. All these workouts will be specific and adapted to yourself, with sets, reps, weights and also video demonstrations of each exercise. There is also add-ons, including nutrition and meal plans.
Online Coaching
You will receive tailor-made workouts to your wants and needs.
Gain exclusive access to app - featuring full workouts (with videos) and nutritional plans.
Daily check-ins.
Progress Monitoring.
Goals orientated and results driven.
Scientifically proven methods of training.
Train with a partner or friend - sign up for two and get a discount.
