S and K Fitness LLC
Online
(3)
Online
(3)
*Remote Training Only*
Congratulations!!
Making the decision to live a stronger, healthier, lifestyle is a decision that should be praised as it is a decision that requires commitment, awareness, and the determination to make a positive change in your own life.
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3 customer reviews
Jeff
Highly recommend! Sophie is knowledgeable and great to work with.
Bryan
Very Friendly and helpful people on getting into shape, would definitely recommend the help.
Yoko
Highly recommend! Sophia and Kevin are the best!
How do you help your clients achieve their fitness goals?
We get to know our client's, help them set attainable goals, and diligently design personalized plans just for them. We check in with them frequently and encourage safe and healthy training and eating habits while promoting body positivity. We adjust their plans as they continue to grow and improve to ensure a safe yet challenging plan that will help them reach their goals.
What’s the secret to getting the body of your dreams?
The secret lies in consistency, effort, and determination. Anyone can lose weight, gain strength, shape and tone their body, as long as they are determined to improve. Determination encourages effort, and when you put in the effort on a consistent basis, you will eventually reach attainable goals. For some, it may take longer than others, but that is where we help. We provide precise guidance to push our clients through those difficult and challenging times where they otherwise would not see results and get them across the finish line safety and efficiently.
What do you love most about your job?
Our favorite part of this job is hearing the excitement people have when they meet and exceed their goals. Nothing brings us more joy than people learning what it means to be healthy and seeing results when they implement that knowledge, and the long term benefits they see while maintaining those changes.
What inspired you to start your own business?
The inspiration came from us being able to work with people on a more personal level and not having to follow a corporate policy that may not work for everyone. As our own bosses we are able to decide how and when we help our clients inside or outside of our company hours and alleviating the frustration clients may have with big corporate companies.
Why should our clients choose you?
Clients should choose us because we are knowledgeable, accountable, available, and help them understand the truth about health and fitness. We pride ourselves on uplifting and motivating our clients to attain their results. They can always count on us to be there when they have a question or make adjustments when needed.
Can you provide your services online or remotely? If so, please add details.
We are 100% remote so all services and plans we offer are affordable and online. This allows our clients to save money, exercise on their own time, wherever they desire, with the equipment (or lack of) that they wish.
What changes have you made to keep your customers safe from Covid-19?
As we are remote, there is no physical contact with our clients so there is no risk of COVID-19 exposure from Trainer to client.
Personal Training
Nutrition Coaching
