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Keene
Primal Conditioning Fitness Studio offers in person private personal training, semi-private small group training, habit and nutrition coaching and exercise programs in Cheshire county and virtually all over the world. Stephanie Teves specializes in strength training, corrective exercise, and increasing the metabolism of women ages 35-75.
Keene
Sarah Keith
"We haven't seen you in 3 days, is everything okay?" That's the text I got last week from two different people in my workout family. Not only do we keep each other accountable, but we WANT to see each other every day and spend time together. I was genuinely missed and noticed.
Don't be intimidated. This is a place where EFFORT is noticed first, then ACHIEVEMENT. Sometimes effort looks like sweat dripping down your forehead, while other times it looks like practicing a movement over and over again at your own pace to get it right. The cool part is, no matter what fitness stage you're in, there are three kinds of people who will be working alongside of you at CrossFit Monadnock. 1. The ones that can move like you do 2. The ones that will be moving like you do 3. The ones that used to move like you do. I love having all 3 around me, keeping me inspired, working hard, and showing up!
Where else do you have a circle of friends helping you make healthy life choices daily? I sure love saying goodnight at 8:30 pm to my group of CrossFitters and having 10 people say "Yup, me too. See you in the morning" back to me.
SOULSHINE is a revolutionary approach to health and fitness. Through bodyweight training, therapeutic yoga, and no nonsense nutrition, SOULSHINE will help you reach your highest potential. Isn't it time you let your SOULSHINE?
The SOULSHINE method focuses on utilizing calisthenics exercises in combination with yoga and no-nonsense nutrition to help clients achieve a balance of strength, mobility, and endurance, while reducing stress and achieving their ideal weight.
The right combination of consistency, intelligence, and hard work. Displaying these qualities in how we eat, the way we train, and the ways we unwind help us to achieve the body of our dreams and beyond.
I love helping people transform! We are capable of transforming pain into power, negative self talk into positive thinking, skinny into strong, fat into fit... anything we want to transform in our lives, we can do it through the power of our minds, the resilience of our bodies, and a little support from the right coach.
I really enjoy the whole process of working with my clients, from initial consultation all the way through the hard work, and then witnessing the transformation at the end. With my own business, I get to be a part of my clients' experience from start to finish.
My unique blend of health, fitness, and spiritual practices make for a holistic system that addresses the entire individual, not just their biceps. Clients should choose me if they are interested in changing more than just their body - they want to change the way they feel every morning and the way the look at life. They want to be the bet version of themselves as possible. That's what I can help my clients achieve.
5.00/5.00
based on 33 reviews
The average rating for Bark Personal Trainers in Keene is 5.00, based on 33 reviews.
