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Gaillimh
You don’t have time for ineffective workouts. Optima Strength provides 30-minute personalised 1-on-1 virtual strength workouts with an expert trainer, just twice a week, to rapidly transform your fitness, health and appearance. Our service is focused on these 3 attributes: Efficient: We help you achieve your goals with just 30-minutes of strength training, twice per week.
Gaillimh
Fitness and conditioning expert providing, one to one coaching at your home, at my private studio, outdoors or online coaching.
Gaillimh
At Elev8 we offer high end results-driven personal training. We take pride in our work and strive to get every client the results they want, in a fun and enjoyable experience that will last a lifetime. With head coach and owner Daire having over 6 years of experience and competing internationally as a fitness model you are in good hands. We look forward to working with you.
Shane Rabbitte
I've worked with Daire in a professional sense - as trainers in the same gym.
This dude is not only very knowledgeable, but one of the nicest, and most genuine guys you'll meet, constantly recommending him to almost everyone I know looking for a trainer back in Ireland.
Hit him up, you won't be disappointed ���
Gaillimh
Speicialise in •working with beginners •weight loss, body re-composition Services •one to one personal training •online training •nutrition coaching Qualifications •personal trainer EQF Level 4 •certified nutrition coach •group instruction EQF Level 3 Experience •nearly 10 years in the industry
Sophie
The best experience I've ever had with a coach! Made everything so easy to understand and made my goals realistic and achievable. Really opened my eyes to what actually matters and ultimately understanding what will actually make me happy.
Do not hesitate to contact Stephen, it's changed my life! Thank you!
Gaillimh
WHY EDUCOGYM? Educogym® uses a carefully crafted system based on scientific research. Read about the different elements to understand how we can completely transform both your health and your shape. SCIENCE An ‘actual’ understanding of any system is vital for success. Read ‘The Problem’, ‘The Mistake’ and ‘The Answer’ to fully understand the necessary steps needed to make a dramatic change to your health, energy and body shape!
Gaillimh
Monica Loughnane
Mike is a very caring and attentive trainer. His enthusiasm for health and fitness is contagious. Each session is adjusted to you and your body and progresses at your own pace. He teaches skills and techniques that get the most out of each workout while preventing injury and fatigue. Thanks to Mike I have grown in strength and confidence that I wouldn't have thought possible.
Gaillimh
Amanda Madden
Iam so glad I meet Hugo..I was in the gym doing my own session(my comfort zone session ) and my form was off...Hugo took the time from his own training session to come over and nicely show me the correct form...I have been going to the gym on and off for years and sometimes you think you are doing it right ...but thats not always the case... I decided that if iam going to take the time to go to the gym and train... well I better do it right! Otherwise its a waste of my time and potential for injures...Hugo gave me a training plan and a diet plan ...and the best of all makes me do a weekly progress check in ...pics and all ...there is no escaping them pics but I need that accountability, keeps me focused and I can see the small changes week by week...the diet was hard to begin with but quicky has become routine and I have more energy...control over what I eat and less bloating... you can't out train a bad diet and that is so true... that teemed with personal training session with Hugo twice a week where he pushes me ohh yes sometimes sweat and tears ...but always ends with a hi-five ... I could never push myself like that and i am fairly stubborn...If your stuck in a rut or want to start back to training I d highly recommend contacting Hugo... he is 100% commited to his clients he will always check in make sure your staying on plan and your doing ok.....sometimes you just need that push to push yourself...looking forward to 2020 thank you Hugo.
You don’t have time for ineffective workouts. Optima Strength provides 30-minute personalised 1-on-1 virtual strength workouts with an expert trainer, just twice a week, to rapidly transform your fitness, health and appearance. Our service is focused on these 3 attributes: Efficient: We help you achieve your goals with just 30-minutes of strength training, twice per week. Safe: We use a slow movement speed to avoid injury and increase muscle tension to produce better results in less time. Evidence-based: Our training method is the most effective and efficient approach to exercise as supported by the preponderance of scientific literature.
We use a safe, evidence-based approach to strength training to deliver a highly effective and efficient workout in just 30-minutes twice per week with an expert trainer.
An evidence-based approach to getting the body of your dreams would say that 1) You need an effective and efficient strength training program (30-min 2x per week) which you can follow consistently. 2) You need to provide enough recovery between your workouts (48-72 hours) to avoid over training, and maintain a low stress lifestyle and good sleep hygeine. 3) You need to eat a calorie controlled diet to facilitate weight loss/weight maintenance. The formula for best results is simple but NOT easy. We help you achieve your dream body with accountability, supervision and an evidence-based approach to your strength workouts.
We are passionate about making people stronger, healthier, and happier. We love delivering excellent customer service and strength workouts which Wow people. We enjoy helping people achieve the best results in the most efficient and effective way possible.
In spite of a mountain of evidence supporting the huge health benefits of strength training, only a fraction of the population take part. Our team have seen many of our friends and family suffer as a result of a lack of exercise and an unhealthy lifestyle. Our purpose is to get more people to engage in strength training, which is shown to significantly reduce chronic disease and help people transform their appearance and well-being.
You don’t have time for ineffective workouts. Optima Strength provides 30-minute personalised strength workouts with an expert trainer, just twice a week, to rapidly transform your fitness, health and appearance. We also provide 1-on-1 virtual strength workouts via Zoom for your convenience. Moreover, we use an evidence-based and safe approach to strength training to mitigate injury risk and deliver the best results.
You can train 1-on-1 with an expert trainer virtually for 30-minutes, 1-3 times per week from anywhere via Zoom. We use safe, evidence-based strength training to deliver an incredible workout experience. 1-on-1 sessions start at €150/mo.
All of the equipment is cleaned after every use. Hand sanitiser is provided. Trainers will wear masks on request.
5.00/5.00
based on 84 reviews
The average rating for Bark Personal Trainers in Gaillimh is 5.00, based on 84 reviews.
