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Trauma informed somatic VITA™ Love & Empowerment Coach focusing on Stress, Overwhelm, HSP, Anger, Energy Leaks, Women’s Health/ Empowerment, somatic Trauma work** If you want to work with someone who has learned through life then we might be a great match. I offer free discovery calls to give you a taste of what working together could look like. You may be at the point of frustration, you’ve had enough, you are desiring something different & transformational.
Isle of wight
Sarah Taylor. Dip Psych Counselling. LINK Barnardo's Adoption Counsellor MBACP. I am aware that in making the decision to access a talking therapy you are taking the first courageous step towards positive change. Counselling can help if you are experiencing difficulties, distress or anxiety in your life either as a result of a present situation or maybe something that has happened in your past that you would like to make sense of.
I provide a mixture of councelling and coaching service to help women overcome the obstacles that are holding them back from ultimate freedom and being able to live peacefully no matter what circumstances come their way. I myself have received hours of therapy, survived and healed childhood traumas as well as domestic abuse. After years of doing it for myself I have decided to help other people do the same
Trauma informed somatic VITA™ Love & Empowerment Coach focusing on Stress, Overwhelm, HSP, Anger, Energy Leaks, Women’s Health/ Empowerment, somatic Trauma work** If you want to work with someone who has learned through life then we might be a great match. I offer free discovery calls to give you a taste of what working together could look like. You may be at the point of frustration, you’ve had enough, you are desiring something different & transformational. Perhaps you have tried affirmations, self help books…and still find yourself in the same predicament. You’ve tried & it isn’t getting any better Often our issues are related to hidden trauma responses & they influence everything we do. We feel frazzled, anxies, angry, withdrawn & procrastinate. We snap easily, childhood wounds and attachment issues show up. We see signs of stored trauma in our habits, health, sleep, in relationships & work. Somatic trauma informed work is NOT about the past or the event (Don’t worry, we won’t open that box again ) it is about the charge which got stuck in our body /nervous system & creates problems/trauma responses in our life. It’s about creating safety, capacity, acceptance & aliveness. Knowledge is a first step to healing but implementation, creating safety, nervoussystem-regulation & including our body is the key.
I love to see the change in my clients when they understand why they behave in a certain way, when they discover hidden parts In themselves they never knew and understand how to use these parts to empower them , I love when my clients have Aha moments, when they feel more alive & when they understand that nothing is wrong with them
My own story ! I went through childhood trauma ( fights, divorce, lots of moving) and feeling wrong as an HSP, insecure and full of body shame . All these lead me to a journey of studies, exploration and self acceptance. I have tried a lot and have lots of knowledge & experience to share. Because I have been there I can deeply understand & hold space . Nothing is too weird for me
Because I am able to create safety, mixed with humor, empathy, intuition & knowledge. I offer a unique combination of
trauma-informed, counselling, coaching, somatic experience & teaching. My assets are
years of studies & own experiences, not just text book wisdom.
Yes , I offer Zoom sessions
Also in person sessions on the Isle of Wight & able to organise “dive deep” weekends for couples & individuals
I provide Online sessions so that clients stay in the comfort of their homes
