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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
based on 22Â 350 reviews
I’m incredibly grateful for the guidance and support I received from my Christian psychologist during one of my darkest periods. Their faith-based approach provided me with hope and purpose, while their unwavering patience and genuine care created a safe space for me to open up. The practical tools they offered were invaluable, integrating Christian principles into therapy and nurturing both my psychological and spiritual well-being. Thanks to their compassionate guidance, I’ve emerged with renewed strength, peace and resilience. I wholeheartedly recommend them for anyone seeking a psychologist who combines practical tools with unwavering compassion and a faith-based approach. They’ve truly been a beacon of light in my life, and I’m forever grateful for their support and guidance.
09 Apr 2024
Quick Safety Support Silence & Space Loyalty Sense of Control Harmony Worthiness Pause enough to listen to understand not to respond to reply
03 Apr 2024
AZ Ingenuity is exceptional. With Alita's empathic listening and tailored guidance, she have helped me navigate challenges and unlock my potential. Her holistic approach and unwavering support make each session transformative. I highly recommend their her service to anyone or any couple seeking growth and fulfillment.
22 Mar 2024