Find a Personal Trainer in Cape Town

We're a functional fitness studio specialising in weight-loss, strength endurance and functional fitness. We have all the equipment necessary to accommodate all fitness levels and to challenge our clients mentally and physically. We believe it's the mind that needs to strengthen first and then the body. We work on both at the same time, that's how we get results. We get our clients to believe in what they do first, from there it's a self-motivated process that been tried and trusted.

I live and breath sports and fitness. I have been a personal trainer for the last 5 years and I currently balance my time between working at Virgin Active and training clients at their homes or a public space convenient for both parties like a park. I offer both individual and group/couple training. I enjoy training a variety of different clients while aiming to meet their individual needs.

The Functional Collective specializes in personal and group training with a focus on HIIT, toning and weight loss through scaleable exercises to suit all fitness levels in an inclusive environment.

Our coaching and accountability programme is all about building habits. The key ones focused on are Hydration, Sleep, Nutrition, Exercise and Mindfulness to ensure that we don’t leave any part of you behind. Without any of these facets it’s impossible to achieve a balanced sustianable lifestlye. Our holistic approach puts the control in your hands while you remain accountable in ours.

I am a specialised trainer teaching Gyrotonic , Gyrokinesis, Pilates and Personal Training. I work with clients that want to be in a private environment either in the comfort of their home online or at my studio. focusing on people that do not want to go to a public gym. Within the Gyrotonic System and Pilates, I work with clients that have issues with their shoulder , hip or back as well as those that want to improve their sports performance .

Highly driven and resourceful individual with an abundance of expertise in complete client satisfaction and relationship-building. I provide clients with vast information on fundamental and advanced exercise principles, as well as comprehensive guidance on nutrition, with an emphasis on the latter.

I have been training for 6 years , I’m always learning and updating my knowledge as to provide the best service to my clients. I’ve been personal training for just about 2 years now , I’m very dedicated to my clients to make sure they are staying on track as I myself have been in their position and know what it feels like. I offer one on ones , group classes , online training and I’m Available 24/7 for my clients , you will find that my prices are quite affordable aswell.

Please note: I'm based in Hout Bay and train clients locally. If you're not in the near vicinity, I can only offer you online training at present. Please adjust your profile to reflect “yes” to online training, if you wish for me to contact you. See rates below. A convenient, holistic, and mindful approach to personal training - at home, in nature (our true home), or online.

The TraceFit Method helps you achieve your fitness goals through evidence based wieght loss, body transformation and meal planning protocols. We offer in-person training in Cape Town and online fitness coaching internationally The foundation of TraceFit is a (Fun)ctional Mobility Training System derived from elements of parkour, primal movement patterns and calisthenics. The TraceFit Method was developed by and through Head Coach Kundai Murapa’s background as a movement athlete and professional film stunt performer.

We provide tailored nutrition and fitness guidance with the view to change your life for good. Our ideal client is: 1. Starting out and needs some guidance to get their health on track; or 2. Someone who has tried multiple "fads" and needs a sustainable long term solution in reaching their goals. Diets and excercise should never feel restrictive, otherwise they won't be sustainable.

Hi, I'm Waynne, a certified and ,qualified personal trainer. I'm passionate about helping people reach their fitness goals and living a healthier lifestyle. I've been working in the fitness industry for over 20 years, and I've helped hundreds of clients successfully to achieve their fitness goals. I specialise in helping people of all fitness levels and ages to reach their goals.

As a certified fitness expert and Pilates teacher with 13 years of dedicated experience in client instruction and training, my focus lies in promoting precision in movement and form. I prioritize cultivating body awareness among my clients by imparting nowledge about the rationale behind each exercise and movement during our sessions. My goal is to inspire individuals to embrace movement and prioritize their well-being, fostering a sense of vitality and fulfillment.