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University City
Healthy Living Simplified Weight Loss Program You’ve worked tirelessly at losing weight on your own. You’ve tried the latest diet trends, restricted calories, given up sweets, and followed countless fitness influencers. You’re feeling moody, stressed, and frustrated, but your determination won’t allow you to give up. All you want is to look better, feel more energized, and keep the weight off for good.
University City
Output Performance offers one-on-one personal training, small group training, and team training. We specialize in volleyball and baseball team training.
University City
Lisa Finke
I absolutely love living at COTP!! The residents and employees are soooo nice - it feels like home! The amenities are absolutely amazing, the rooftop is incredible and everyone seems to 'know your name' when eating at Kingside Diner. Thank you, Penny Wagner, for introducing me to such a wonderful place!
University City
Helen Quaisi
I purchased a Groupon to check this gym out before considering purchasing a personal training package. I am, completely, satisfied with my overall experience at Titanium Fitness in Clayton. I have spent a lot of time and money, near and far, in St. Louis trying to find a gym that was "just right." This facility is CLEAN with every type of workout equipment available! It is never over crowded and has a small community feeling. The pricing is on the lower end for personal training packages I've seen around town, as well! I am very excited to continue my journey of better health and fitness! Everyone I have met from the Titanium Fitness team is well-versed and passionate about their job!
University City
Nick Romano
Far and away my favorite gym anywhere. The staff is phenomenal, total professionals. And the people who attend the sessions are serious about fitness. You'll be in great company at Core 3. I don't live in St Louis, but being able to work out at this facility was the final selling point for a recent visit. If you haven't been, try it out.......you will not be disappointed!
University City
While Muscle Up may sell memberships, we are primarily a trainers gym stocked with independent contractors who have a wide variety of specialties and availabilities
I’m a mom, a wife, and a business owner. I enjoy date nights with tacos and margaritas, family dinners with our 6 kids, weekends at the lake, and of course, working out! I believe in simple nutrition. No fat burners. No detoxes. No diet gimmicks. I lift weights 5 days a week. I lift as heavy as I can while keeping good form, and I keep cardio to a minimum. I know that you can be healthy, fit, and at your best just by watching your nutrition and incorporating exercise. I’m a personal trainer and a nutrition coach with over a decade of experience helping people build strength, improve mobility, and overcome injury. I focus on providing functional training combined with holistic wellness education to help you become the best version of yourself.
As your trainer, my passion is about helping you realize that you deserve to prioritize yourself and discover your power to make positive changes in your life. I am invested in helping your maximize your performance, mindset, motivation, and lifestyle. I will give you all the tools you need to make realistic, long-term changes and teach you how to use them so that you can live your healthiest life and create happiness with yourself inside and out.
Helen Keller said "Be happy with what you have while working for what you want" - Helen Keller
I’m excited to work with my clients every day. I enjoy knowing I’m making a difference in your life. My greatest sense of accomplishment comes from empowering you to set goals – like losing a certain amount of weight, setting a deadlift goal, or getting up and down off the floor - and watching you reach them.
At the beginning of Covid gyms were shutdown, but my clients still wanted to workout. I'd been wanting to start my own business and at the time had nothing to lose. I started training clients at parks and virtually and when gyms reopened started re-training in person as well.
I’m not a drill sergeant and I don’t believe in achieving success by tearing people down. I understand the courage it takes to start this journey, and I will be supporting you every step of the way.
Contact me to discuss your goals and set up your first session for free!
Yes, I do live workouts via Zoom or FaceTime at a mutually agreed upon time.
The gym I work at is not your ordinary "gym", it's a private, membership-free, personal training facility. And safe! Not only do we wear masks & do temperature checks (trainers and clients), there's hand sanitizer, wipes and disinfectant sprays placed in every area as well as constant cleaning of all touched surfaces including the equipment, door handles, chairs, desks, etc
