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Milton
I'm new to Bark, so please check my photos for reviews which reflect my services from Thumbtack (another app similar to this) Services I offer: Personal Training Massage Therapy (Licensed) Online Coaching Nutrition and Meal Guidance (Bachelor's Degree in Food & Nutrition) My goal for when we work together is to improve your nutrition, fitness, lifestyle habits, and ultimately health.
Milton
As someone who has changed my own life drastically, I have been on the other side. I can directly resonate, but at the same time, I know what it takes for change to occur. Change is the one constant in our life, so together, let’s embrace it and learn to enjoy the journey
Milton
I am SO excited you are here + hope I get to help in your journey to becoming your BEST self — body, mind + soul. — ✨ Unapologetically uncovering my most authentic self. ✨ Spreading divine feminine energy, agape love + light through: authenticity | empathy | vulnerability ✨ I help womxn uncover their most authentic selves; by cultivating deep + loving connections with themselves, releasing limiting beliefs + building confidence, managing stress + fostering joy, and developing healthy habits that align with their personal wellness + lifestyle goals.
Milton
I am a certified personal trainer, life coach, kickboxer, marathoner, weightlifting coach, and nutritionist for the last ten years training busy professionals. I run a personal training business where I travel to either your home or gym. I program your exercises, fine tune your nutrition, and motivate you to new heights! My personal training focuses on balance, stability, and symmetry.
Milton
Spartan is a completely private, 1-on-1 personal training facility. Our 2,000 sq. ft. commercial grade excercise floor gives us the opportunity to give you all the benefits of a commercial gym, with the added benefits of a certified trainer and a custom tailored workout program. We offer a free consultation so you can see our space, and get a better idea of our training philosophy and how we can help you meet your goals.
Howard Jacobs
About 4 months ago I was introduced to Tim the owner at Spartan Training. I began training with him and since have lost 58lbs. I see Tim 3 times a week and feel great. He has me on a strict diet and I am on my way to becoming in the best shape of my life. During his training he is fully concentrated on how you work out and strategically concentrating on each particular muscle at stake. I would highly recommend Tim and his health expertise. He will make sure you get in shape and most importantly stay healthy.
Milton
My name is Parrish, I been training for over a decade. I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I only have time for serious committed individuals who want to become the best version of themselves. I realize how being overweight affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today.
Milton
Ateana Swaby
I have been training with Travis for a couple of months now and I have definitely seen results. He has taught me the proper training's to a healthy lifestyle. He sets goals for me and checks in during the week to make sure I am putting in the effort to reach them. Body Prime Fitness is in a great location, Travis has great time flexibility, and is great trainer who is dedicated to his clients.
Milton
Pookie Za Kot
This gym, is the best basement gym I've ever seen.the staff is really great, the equipment is awesome, and there is a better selection at this little basement gym then there is at my current "health/tennis" club.Thelimiting factor of course, is that it's a basement gym the ceilings aren't high enough to do some of the more gymnastics oriented stuff, but for just working out it is the best gym in South suburban.Also, in terms of price and service they beat everyone.
When others can’t get you results, we can! We have the science and results to prove it. Most of us lack time, stress mitigation skills, and true whole health knowledge, which leaves the average person overwhelmed, unmotivated, and unhealthy. The current exercise trends tend to be a one-size-fits all approach that promotes an over-training, under-recovering, mobility-lacking workout. Over the long-term this combination puts the body in a constant state of stress and often leads to illness and injury. This constant state of fight or flight also ages our bodies on a cellular level, and it more and more detrimental as we age. R3BILT Fitness was shaped after 6 years of focusing on anti-aging and bio-individual exercise techniques for my clients, with incredible results. 1 – REVERSE Our Reverse phase utilizes 4 recovery therapies including: Rebounding, Vibration Plates, Red and Yellow Light Therapy, and Heart Rate Variability Breathing. 2 – REBUILD The foundation of our Rebuild methodology includes increasing strength, while maintain flexibility and mobility. This is achieved through individualized strength training, building cortical bone density, and corrective exercise strategies. 3 – RECOVER In order to maximize exercise induced gains, the body requires adequate recovery. Along with appropriate recovery time between exercise, our Recover phase focuses on mobility, functional movements, and corrective body alignment. Owner and CEO, Alli, has her own 40+ years of life experiences -including education, medical industry work experience, health history (both good and challenging), and her innate positive mindset- were the culmination and catalyst to developing a passion of wanting to help others live a better life through fitness and wellness. They help shape her innovative thought process and expertise, which has allowed her to develop and apply the progressive and restorative philosophy of R3BILT to the fitness world.
Alli is a lifelong health advocate and athlete and she has consistently and openly shared her experiences and knowledge through multiple successful start-up businesses in the health sector that owned and operated. She has vast experience and expertise in health, wellness, exercise, and anti-aging sciences and has earned degrees in Exercise Physiology, Biology, Nutrition, and Alternative Medicine. She is also certified in nutrition, holistic health coaching, A&P functional movement, herbalism, and yoga.
Setting goals and having us hold you accountable to science them. Anything is possible, and we balance health, happiness, and habits to get you there!
That, even though I have worked in many high profile corporate jobs I am now truly able to help people be the best version of themselves every day, live longer, and have a better quality of life!
R3BILT Fitness was shaped after 6 years of focusing on anti-aging and bio-individual exercise techniques for my clients, with incredible results. I’ve been a multi-sport athlete throughout my life, and I felt like I have tried EVERY workout out there. As a working professional and parent, I just didn’t have the time nor the desire to workout 5+ days a week, nonetheless multiple times a day in multiple modalities. Now at the age of 40 something, through experience and research, I’ve found there aren’t many fitness programs out there on their own that make sense to me both scientifically and physiologically. This was the epiphany that drove me to create the concept of R3BILT, in which I firmly believe compiles the mind and body exercise science perfectly to allow us to Workout Smarter, for best results, with the least amount of damage, in the shortest amount of time!
It’s my passion, and everything I have done has shaped my to excel in this job. The culmination of all of my experiences and education up to age 40, resulted into this first-of-its kind science based fitness and wellness concept: R3bilt. I have helped so many people change their life through health and wellness. Anyone I have ever worked with in the past, long or short term, can always recall at least one life changing tips, life hacks, or health facts that they could never live without.
Yes, we offer in-studio, on site corporate and VIRTUAL appointments!
We were very well set up for social distancing before all of this craziness, but we are lucky enough to have a large facility so we can adhere to all state mandated guidelines as well as clean and sterilize each piece of equipment every half hour between uses, between classes, and close of every day.
