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Douglas
Tru Foods provides a holistic approach to getting physically and mentally well in a step by step, doable and achievable fashion so that you can get the results you want. We offer for local clients, cooking classes, pantry makeovers, shopping outings, infrared sauna, therapeutic supplements and herbs. For local and distant clients we offer one to one consults in which we address your root causes so that your results are long lasting not temporary and an online apothecary. If you are unsure if Tru Foods can help you, call for a free 15 minute phone consult and share a bit about your health issues and concerns and any questions about services you may have.
A good diet can give you energy, a positive outlook, motivation and make you feel great on the inside and outside. A poor diet can do just the opposite-you feel tired, sluggish, not like yourself, no motivation, poor sleep, weight gain and so forth. You may spend hours working out at the gym and yet don't see results or cannot see the muscle you are building. This is because you need to add in the diet! Diet is critical if you want not only a long life, but a healthy and fulfilling one as well. Many people are not even aware of how great they can feel because they are so used to feeling anxious, depressed, fat, bloated and constipated. To them this is normal, but it is not normal!
Hearing from clients how good they feel, even after just making tiny changes and tweaks. It is amazing how small steps can have a huge impact! I also love the education piece of my job. I tell my clients, "I do not want you to have to see me forever". I want to give my clients the tools so that they can take care of their own bodies. The field of health and nutrition is constantly changing and there is always new research. I spend my early mornings reviewing new studies, health and nutrition news and research so that I always have the most up to date info in order to help my clients. I find this part of my day relaxing and exciting b/c I know I have the information and tools to help my clients.
My boys. My youngest was on antibiotics for three years straight for ear infections as a toddler. (This was before I knew of the harm I was doing to him and before I could do some research on the computer-didn't even know what the wide world web was back then). It developed into systemic yeast and the only thing that helped him was diet, supplements and herbs. The yeast impacted his behavior and moods and as we balanced the microbiome, his health and behavior improved. While this did have a big impact on me, it was not until my other son fell into a deep depression at age 15 that I decided to make a change. This was life or death and western medicine has very little to offer in the way of healing for mental health issues. This is what motivated me to return to school and to change careers. I only wanted to save my son. I am happy to say that he is doing awesome! I specialize in depression because I understand what it was like to go through with him and so many health practitioners do not address the underlying root causes of which there are many and they differ for each individual. ( I also address other health issues but it is rare to find a holistic nutritionist that specialized in depression and mental health) I want you and your family member to feel their best and this can only be done with someone who knows what to look for and takes time to listen to all your symptoms and asks the right questions.
If you are struggling with depression, other mental health issues, an autoimmune condition or just don't feel like your old self any longer, you should choose me b/c there are very few who do what I do with supplements, herbs, diet and testing. I take a great deal of time with you to listen to what is going on with you and spend time understanding the big picture and how past health can impact your current mood and physical health. I also explain everything to you in an understandable fashion and provide you with a detailed copy of my findings. You know your body best and it is important for you to have this information so that you understand what is going on with your body and why and the steps to take to make changes for the better.
