Villario Fitness LLC
Online
(2)
Online
(2)
At Villario Fitness we help you build sustainable healthy habits to become the person you've envisioned for yourself. With specializations in stretching & flexibility, nutrition, and corrective exercise—I utilize multiple strategies to help you become your best self your way.
2 customer reviews
Lisa
I had okay workouts but I needed help with my mobility because of past knee injuries . It seemed like such basic exercises but my gosh after a month or two I was able to squat ass to grass without weight.
Bertha
Enjoyed working with her and learning how to be healthy, we weren’t super focused on the weight scale, but in a few months I threw out 20 pairs of work pants!
What’s the secret to getting the body of your dreams?
Create a healthy relationship with food and fitness! Most people start their fitness journey going all in without taking into account their current hard established habits that will affect their long-term commitment to improving their physical health.
What do you love most about your job?
What I love most about my job is being able to share my knowledge and seeing how it can help people improve themselves and be able to be apart of their journey through self-improvement.
What inspired you to start your own business?
As a Latina woman, it was hard to see many Latinas making efforts to improve their health--physically, mentally, emotionally, and career-wise. What started as wanting to help my parents improve their health issues, became so much more and a deep passion to help other people achieve their health and wellness goals.
Can you provide your services online or remotely? If so, please add details.
Yes! Coaching is performed 100% online through zoom, a personalized app, or a phone call away!
Health & Wellness Coaching
Nutrition Coaching
Habitual Coaching
