Tarez Smithjohnson
Online
Online
We at Building her throne, are dedicated to building a throne of empowerment and support for individuals in need of mental health peer support and self-love coaching. Our mission is to help women and young adult girls reclaim their confidence, navigate through life's difficult changes, and embrace their true potential.
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Peer Support Services
peer support specialist services designed to provide additional support to individuals who are already receiving mental health services. Our weekly check-in sessions, ranging from 20 to 30 minutes, are specifically tailored to meet the needs of clients seeking extra support from someone who personally understands the challenges of living with a mental health diagnosis.
Our peer support specialists are individuals who have experienced their own mental health journey and have successfully navigated through various mental health diagnoses. They bring a unique perspective and firsthand understanding of the struggles and triumphs associated with these conditions.
During the weekly check-in sessions, our peer support specialists provide a safe and non-judgmental space for clients to share their experiences, concerns, and progress. These sessions are an opportunity for clients to receive additional guidance, reassurance, and encouragement from someone who can relate to their journey on a personal level.
Our peer support specialists are trained to provide empathetic listening, practical advice, and resources to help clients better manage their mental health challenges. They can share their own coping strategies, offer insights based on their personal experiences, and provide guidance on self-care techniques that have been effective for them.
The weekly check-in sessions can serve as a valuable complement to the existing mental health services that clients are receiving. They offer an opportunity for clients to gain additional support, learn from the experiences of others, and enhance their overall mental well-being.
If you are currently receiving mental health services and are seeking extra support from someone who understands the intricacies of living with a mental health diagnosis, our weekly check-in sessions with our peer support specialists may be beneficial for you. We believe in the power of peer support and the positive impact it can have on one's mental health journey.
Please feel free to reach out to us for more information or to schedule a consultation. We are here to provide the support and guidance you need on your path to mental well-being.
Self Love and Confidence Coach
We offer specialized self-love coaching and confident sessions that are designed to help women rediscover their true selves and embrace the beauty within. These sessions are particularly beneficial for women who are experiencing depression and have a history of abuse, as they provide a supportive and empowering space for personal growth and healing.
Our experienced coaches are dedicated to guiding women on their journey towards self-love and confidence. Through personalized coaching sessions, they help women explore their inner strengths, overcome self-limiting beliefs, and develop a positive mindset. Our coaches understand the unique challenges that women facing depression and a history of abuse may encounter, and they provide tailored strategies and tools to support their individual needs.
During these sessions, women are encouraged to embrace their authentic selves, recognize their inherent worth, and celebrate their unique qualities. Our coaches help women cultivate self-compassion, practice self-care, and develop healthy coping mechanisms to navigate through their challenges and reclaim their sense of self.
By focusing on self-love and confidence-building, our sessions aim to empower women to break free from the cycle of self-doubt and negative self-perception. We believe that every woman has the capacity to heal, grow, and thrive, regardless of their past experiences or current circumstances.
If you are a woman who is struggling with depression and has a history of abuse, our self-love coaching and confident sessions can provide you with the support and tools you need to rediscover your inner beauty and cultivate a positive sense of self. Our coaches are here to walk alongside you on your journey towards healing, empowerment, and personal transformation.
Please feel free to reach out to us for more information or to schedule a consultation. We are here to support you every step of the way.
Just 4 Men
We understand that everyone deserves to be heard and supported, regardless of their gender. That's why we also offer specialized sessions for men who are in need of an empathetic listener. Our sessions are designed to provide a safe and non-judgmental space for men to confide in and share their experiences.
We recognize that many men find it challenging to find someone they can truly open up to. Our goal is to bridge this gap and provide a platform where men can feel comfortable expressing themselves and discussing topics such as confidence, relationship issues, and mental health.
Our empathetic listeners are trained to provide active and compassionate listening, offering a supportive presence to men as they navigate their challenges. These sessions are tailored to meet the individual needs of each client, allowing them to explore their thoughts and emotions in a confidential and understanding environment.
The sessions typically last for 1 hour and 30 minutes, providing ample time for men to share their concerns, gain insights, and receive guidance. Our empathetic listeners are committed to helping men develop a positive mindset, improve their relationships, and enhance their overall mental well-being.
We believe that everyone deserves to have their voice heard and to feel validated. Through our sessions for men, we aim to create a space where men can feel comfortable and empowered to express themselves authentically, without fear of judgment or stigma.
If you are a man seeking a supportive listener who can help you navigate confidence issues, relationship challenges, or mental health concerns, our sessions are here to provide the support you need. We invite you to reach out to us for more information or to schedule a consultation. We are here to listen, support, and empower you on your journey towards personal growth and well-being.
