Sara Busser
Online
Online
We would be a great fit if you identify as a Highly Sensitive Person (HSP) and want to find freedom from overwhelm and anxiety, overcome perfectionism, and embrace your true self.
For 6 years, I focused my coaching practice on the psychology of eating and body image.
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1:1 Coaching Program
Your coaching journey will be highly individualized, depending on what you need the most support with. However, these are some areas that we can potentially work on: -Gain a better understanding of your highly sensitive brain and body and how to support, instead of resist, your sensitivity.
-Untangle yourself from the constant chatter inside your mind.
-Identify where you need to make changes in your habits and patterns, from a place of compassion instead of shame.
-Discover what your emotions and physical sensations are trying to tell you and how to better hear and utilize your body’s messages.
-Build more trust within yourself, release the need to control, and make decisions with more confidence.
-Move from perfectionism into healthy striving.
-Learn how to regulate your nervous system and feel more calm in the face of overwhelm.
-Create positive boundaries to protect your energy.
-Take intentional step-by-step action towards your goals without “shoulds” and self-critical pressure.
-Give yourself what you need, desire, and deserve without feeling guilt.
-Gain more self worth and stop comparing yourself to others.
-Hone in on your unique gifts and intentionally cultivate them.
