Perkins Family Therapy

I have extensive experience providing therapy for individuals who are struggling with drug and alcohol use. If you identify as an addict or an alcoholic, I am familiar with and supportive of the 12-Step recovery model. If you are worried that you have been leaning too heavily on a drug or alcohol to cope, then I can teach you ways to cope more effectively while processing what is bothering you. Don't continue to struggle alone. Reach out for help now. I offer a free 15-minute phone consultation. I welcome the opportunity to hear about what's troubling you and to share about how I might be able to help.

If you struggle with symptoms of ADHD, then you know how frustrating they can be. There are treatments and skills which can greatly help you learn to increase focus and attention while regulating hyperactivity. Don't let symptoms of ADHD prevent you from achieving your academic or career goals. Reach out for help now. I offer a free 15-minute phone consultation. I welcome the opportunity to hear about what's troubling you and to share about how I might be able to help.

Anger is an emotion which we all feel. It is neither good nor bad. If you are experiencing difficulty expressing anger without negative consequences, there are skills that can help you. I can support you in ending the cycle of angry outburst, regret, shame and frustration. Don't let anger control your life. Learn to harness the energy of anger as a catalyst for change and growth. Reach out for help now. I offer a free 15-minute phone consultation. I welcome the opportunity to hear about what's troubling you and to share about how I might be able to help.

Anxiety is a modern-day plague. It makes sense given the complex, fast-paced and over-stimulating lives that we live. When anxiety prevents us from being who we want to be and doing the things that we want to do, then it is time to reach out for help. There are ways to reduce anxiety and learn to cope effectively. Whether we have specific fears or a free-floating, underlying sense of panic many approaches which I practice have been proven to help. Don't continue to suffer with anxiety. Reach out for help now. I offer a free 15-minute phone consultation. I welcome the opportunity to hear about what's troubling you and to share about how I might be able to help.

If you have been struggling with Bipolar Disorder than you know how difficult it can be to maintain consistent progress towards your goals. Bouts of depression or periods of elevated and manic moods often result in significant impairment. Learning to manage symptoms of Bipolar Disorder is possible. Reducing the impact of episodes is a key treatment goal. Don't continue to suffer through depression, frustration and despair, call now. I am available for a free phone consultation to hear about what you have been going through and share how I can help. I practice therapy approaches which have been proven to help with Bipolar Disorder.

Depression is the worst. Depression can be severe and debilitating or underlying and draining. You may have been experiencing depression for months or years. It's time to feel better. Reach out for help now. I offer a free 15-minute phone consultation. I welcome the opportunity to hear about what you've been going through and to share about how I might be able to help.

If you are considering a divorce, have filed, or are already divorced I am available to support you and your family through this difficult process. It is possible to move through this transition with feelings of openness, connection, support, and love. Whether you need therapy for yourself, for co-parenting, or for your children I welcome a call or an e-mail from you. Don't struggle alone. Reach out for help now. Call or e-mail me to schedule a free 15-minute phone consultation.

Break out of rigid male gender expectations and become free to be you. Don't suffer alone.
There are pros and cons to how we were socialized as men. Growing up, what were you taught about what it means to be a man? How was masculinity portrayed? Rigid beliefs about how we are supposed to think, feel and behave as men can exacerbate our troubles. Are you struggling with issues of anger, depression, power and control, identify, role expectations, fatherhood, body-image, career, or academic problems? As men, we were discouraged from asking for help. Challenge that restrictive and ineffective belief. Don't struggle alone. I have a non-judgmental and accepting style of therapy. Reach out for help now. Call or e-mail me to schedule a free 15-minute phone consultation.

Greetings. My name is Joshua Perkins. I am a Licensed Marriage and Family Therapist. If you and your partner are considering relationship counseling, I encourage you to reach out. I work with partners at all stages and status or relationship: married, unmarried, premarital, and co-parenting. Whether you are struggling with issues of trust, intimacy, communication, disagreeing on life decisions, or are looking to deepen your connection, many couples find therapy helpful. Let's work together to address the issues preventing you and your partner from having the relationship that you want. Reach out for help now. I offer a free 15-minute phone consultation. I welcome the opportunity to hear about what you've been going through and to share about how I might be able to help.

Stress can be so damaging. It can manifest itself as many different symptoms: depression, anxiety, irritability, loss of appetite or overeating, drug and alcohol use, feelings of confusion, lack of libido, headaches or stomach aches. Stress can affect all areas of our lives. If you have difficulty managing stress, you are not alone. Whether a life event, work, relationships, kids, finances, or the sum of it all have caused you to search for relief from stress, I encourage you to reach out for help now. Don't continue to struggle alone. I offer a free 15-minute phone consultation. I welcome the opportunity to hear about what you've been going through and to share about how I might be able to help.