IOinsights - Health & Fitness
Online
Online
Being a mom of 4 girls, I know firsthand the challenge to prioritize our own health and fitness. As women and moms, we tend to put ourselves last on the priority list because we simply don't have time, energy, or motivation to get it done. That's where my expertise comes in.
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What do you love most about your job?
I love to explore with women how they can live a healthier more fulfilling life. While this often start with weight loss, it often ends with a fulfillment of having energy, being able to be active (with our kids), better able to manage stress, sleep better, having more confidence, and actually knowing what healthier options are as we cook, socialize, exercise, and more!
What inspired you to start your own business?
I've been fortunate enough to be able to combine my education (Masters in I/O Psychology) with my passion for health and fitness. You see, in my professional life in Human Resouces, I worked primarily with needs assessments and organizational change. These skills have now transferred over to my own practice where I use behavioral change, motivational interviewing and combine that with my knowledge in nutrition, exercise, and stress management. A perfect match and I can't tell you how happy I am to be able to help women feel better about themselves every day!
Why should our clients choose you?
I am different than many other health and fitness coaches in that my primary education is in behavior change management and psychology. I have a deep understanding of what might be holding my clients back as moms under high stress and why they might be hesitant to even try. I do a lot of exploring with my clients to get them engaged, motivated and eventually have them create solutions that work for them. We design and execute the strategy and I keep them accountable.
It's all about them, not me, and it works every time!
Can you provide your services online or remotely? If so, please add details.
I provide services both online and remotely. I do 1-on-1 calls using zoom or other webinar platforms, I do a 6-week online program that's all done online using my platform. In the fall of 2020, I'll be adding to my services and they will still all be online.
What changes have you made to keep your customers safe from Covid-19?
I don't work with clients 1-on-1, we do it online.
Fitness Formula for Weight Loss: 6 Weeks to Healthier Habits for Life
This life-changing health and fitness program runs 3 times per year. It's open for registration until September 1st and the first lesson is released on September 5th. Take action now!
IN THIS PROGRAM YOU WILL...
- Set actionable, achievable behavior goals following Maria's proven goal-setting process, so that your actions are aligned with the results you want.
- Follow a structured plan to shop, prep, plan, and execute meal plans and exercise plans, so that you'll learn new habits for sustainable weight loss.
- Learn key components to nutrition, exercise regimes, stress management, and social support, so that you can make educated decisions that are aligned with your health & fitness goals.
- Walk away with a newfound process for lowering your stress around meals, so that you can confidently enjoy social events and vacation without feeling deprived!
...AND AFTER JUST 6 WEEKS YOU WILL HAVE:
- Skills that will create a new future for you with more nutritious meals and efficient movements.
- Knowledge and a clear understanding of your nutritional needs.
- The ability, skills, and knowledge to craft your meal plan that you can use over and over again to keep meals healthy yet fun, yummy, and interesting.
- A deeper understanding of what it takes to not only lose weight but also how to manage your weight and sustain healthier habits for life.
- The ability to leverage your surroundings so that you can confidently stay on track and live a healthier more active life.
- The skills and knowledge of what drives you to continue your newly formed lifestyle of health and fitness.
- You'll be inspired, energetic, and proud of what you've accomplished.
1-on-1 Health and Fitness Coaching
I work with moms under high stress to overcome their unhealthy eating habits and incorporate more movement into their daily life.
We work together to determine easy, yet effective, first steps to achieve their goals and to build healthier habits for life.
These first steps can be as easy as drinking enough water each day, to doing High-Intensity Training sessions 3 times per week. My clients set their goals with my guidance, we create a health and fitness strategy that is aligned with their goals. Every week we have a coaching meeting including topics to discuss/educate on as well as re-assess the strategy, goals, etc.
Throughout the week I check in to ensure we are on track and provide support as needed.
Sessions can include meal plans, exercise videos, worksheets, and much more.
