Integrated-Wellness

Food effects Mood!! Ever wonder why you just can’t seem to get or maintain the stamina to complete that project or reach that goal? It’s ENERGY! If you don’t have the energy to get up and get going you will struggle to attain those goals. Do you just want to be the best version of yourself and learn how to feed your body to be your best looking and feeling self? Health Coaching is your answer! Do you struggle to feed your family healthy and nutritious meals? Let me help you learn how to do just that, by using education and psychology we will get even the pickiest eaters eating healthy, even if that picky person is you.
I work with all ages for health coaching.

Does the young adult in your life struggle with Independence? Overwhelm? Anxiety? Social skills?
The Integrated Wellness program has something for everyone. I was hand picked and have had specialized training working with kids and their families. I specialize in ADHD/EFD, by using the tools from my speciality I can coach any kid ADHD/EFD or not to becoming their best INDEPENDENT, ORGANIZED,FOCUSED self.

I have a special certification in coaching parents on how to parent without aggression. I am a single parent of 2 girls and run and own my own business. I know how hard and overwhelming life can get, add trying to be a good role model for my kids, parenting can be hard. Especially when you have to keep up with all the domestic chores on top of everything else we do as parents. The Integrated Wellness program will teach you the tools to be the best parent you can be no yelling required!!

Do you struggle to co-parent? Integrated Wellness will help you and your co-parent learn the tools to parent best from 2 different homes. Don’t let your kids divide and conquer;) Be a united front to give your children the support and consistency they need.

Do you or your child struggle to make and maintain friendships? My specialized training in teaching social skills will be a LIFE CHANGER. No more tears when it comes to making and keeping friends.

Do you want to not start or get off of stimulants for good?!
Interactive Metronome is a PROVEN bio-feedback technology that will catch up and rewire the underdeveloped areas of the brain. Interactive Metronome uses a technology that measures the millisecond timing/communication between the 2 hemispheres and the compartments within those hemispheres. By providing real time feedback with auditory and visual cues you will be able to permanently catch up the underdeveloped areas that are responsible for the symptoms of ADHD/EFD.
Everything can be done remotely, Interactive Metronome has a home system that you can purchase, you will need a certified I.M.home clinician to provide and coach you through the your customized training program.
Visit www.Integrated-Wellness.net to learn more

All kids want is to be independent, especially teens.
My job is to teach the skills that will lead to being organized, focused, and independent. Self Esteem is directly linked to being able to problem solve and take care of yourself.
Anxiety is a symptom of overwhelm and not having the skills to critically think and problem solve.
This magical thing we call motivation comes from doing, not the other way around.
Learning how to get thing done especially when we don’t feel like it, is having the right tools and techniques available to us and knowing which ones to use and when.
Stop being your child’s secretary you cannot go to college with them!!! You as a parent need to learn when to let go so that your child can rise to the occasion and be their best independent self!!

This is a combination of everything Integrated-Wellness offers.
*Coaching specializing in ADHD/EFD
*A customized nutrition plan with an emphasis on self sabotaging behaviors.
*Interactive Metronome (bio-feedback) a PROVEN therapy tool that rewires and catches up the underdeveloped areas of the brain that are causing your symptoms. I.M. Measures your millisecond timing between the 2 hemispheres. If the 2 hemispheres are out of sync, that is the cause for most of your challenges. By rewiring and synchronizing the 2 halves your brain, you will be able to finally overcome the challenges that have held you back for good!!! ALL AGES WELCOME
Everything can be done remotely.

This is a 1-3 session package to figure out what is the first step in reaching the goal.
Reverse engineering from the big Picture to the very first step.
Creating a timeline to complete those steps.
This package is a great start to begin your personal growth and see if coaching is the right fit for you.