Find Your Magic

Our mindset defines our way of being in the world, curious or resigned. Glass half empty of half full is not just an expression, it has material impact on our lives. What is the context of your life, career, finances, romance, etc.?
I am committed to helping folks live their best lives!

Do you want to live a more powerful life? Do you want to step into your leadership? Improve your relationships? Manage less and lead more? Be a Chief Visionary Officer, not a micromanager? Let’s work together.

I’ve lived through 4 serious head injuries in my adulthood. Each one had its own set of symptoms, and I’ve learned a ton! This led me to decide to pursue studies in neuroscience, and to help others recover also. Our health system doesn’t honor the complexity of head injuries, but I do, and I’m passionate about helping others recover fully also. My approach is science based and holistic, everything matters. I’ll coach you through the diet and exercises for your brain, the mindset, the mental health issues that will arise, we’ll get your brain back together! I’ve got you!

There are many moving parts yo this, neurochemistry is just the beginning. What if you don’t want to be on the meds all the time? Diet is important, lifestyle is important, strategic thinking and organization is important, systems that support our goals are important, and so is mindfulness. We have to train our brains to focus and maintain that focus. And we have to fuel them responsibly. I’m here to support you with all of it. I have ADHD and I had a bunch of concussions that made it worse, trust me, I get it, and I’m here to help others the way I’ve helped myself. I’ve got you!

I’ve had a bunch of different sources of trauma in my life. Learned about it at school, and went on a deep dive. I was determined to heal myself and others, and I haven’t stopped since. Trauma is a multifaceted “affliction”, it impacts us neurologically, it rewires the brain, it enlarges the amygdala and shrinks the hippocampus, it messes with our hormones, and has huge impacts on our relationships, success, income, and success in life. Trauma is no joke. My approach is holistic and scientific. Everything is based in research and scientific findings, no woo woo bs. Trust and safety are PARAMOUNT when it comes to trauma work, so all honesty and transparency, no bs. You have my word. Sometimes you won’t like what I tell you, but know that it’s always for your best. Kindness over niceness, always. I’m committed to your healing and betterment, that’s my stand.