Compass Koaching LTD

Stewing in a mentally challenging place at work, I just let it all out and spent much of our session crying, addressing a number of key issues. Mary patiently listened, and helped me work through ways to manage my frustrations better. Together, I was able to determine concrete steps to make changes I needed, adjust my perspective, feel more confident in my skin, and find my voice to address challenges that weren't serving me. We were also able to cover some ground of a current dream to open my own business, and again together, I came up with tangible steps toward bringing it to life. I felt so much better after the session with Mary. It helped me bring some desperately needed joy back into my job, and move in a proactive direction about the future career I want for myself.
I couldn’t think of a better person to be my coach on this journey. She is thoughtful, kind, and makes you feel comfortable opening up to her. I highly recommend Mary to be your coach. More...

My sessions with Mary helped me identify some of the root causes for why I was feeling ‘stuck’ and how to get around these blocks while staying true to my values. She was able to help unpack some of my unrelated ramblings, addressing an underlying theme of thoughts and behaviors I have allowed to disrupt my confidence in my abilities and self-worth. Mary brought clarity to some obstacles with her personable, non-judgmental approach and with a level of integrity and authenticity I would expect from a valued friend. Mary helped me find techniques to quickly ground myself at the start and throughout my day meaningful to me, and helped me set objectives that would guide me back to focusing on my objectives when distracted.
Mary has an innate ability to know how to assist people in a supportive manner to help them achieve their goals, I highly recommend life coaching sessions with her! More...

I really did have the answers inside all along to start my work organizational project, but I didn't know it until Mary asked me the right questions! This was key for me and I didn't even realize that working with a coach could be such an integral tool to begin unlocking my ideas. Her method of guidance in my train of thought, helped me see clearly what I needed to get past blocks I was struggling with. I look forward to our time together because she's been able to adapt as a partner in a way that complements my style, my agenda, and my desire to continue taking the steps I need to grow. Thank you Mary for making my frustrating situation more manageable and even enjoyable! More...

Mary's coaching expertise and general ability to creatively nudge my thought process towards an unexpected solution did not fail to impress me. It gives me a great sense of calmness to be able to rely on Mary’s expertise as a coach as well as her overall communication skills and commitment to creating chances to rise to whatever challenging occasion the future has in store. With gratitude, Kerstin. More...

Through Mary’s guidance, I was able to clearly see what my issue was and how to resolve it while seeing things from a different perspective to find the solution. Key questions helped me unlock some of the answers and I appreciated that she helped me see the different sides of my challenge. In the end, by taking the time to realign my thinking patterns where I seemed to always get stuck, I was able to find a more productive and effective way to move forward, addressing my blocks that were preventing me from accomplishing resolution. More...