PersonalTrainer.sg

1) The first is a mental exercise I have all my clients do. First thing when they wake up they look in the mirror and focus on everything they currently love. A line on the side of their arm, the shape of their hips, etc. Yes! This does work. For some it may take a little time to get their heads around it but when you focus on what you love you get more of it and you also learn to live in the moment. Be grateful to your body for all it does for you!

2) The second is let go of the results and focus on the process. Focus on what you need to do daily which is nourish your body with good clean food, exercise daily, hydrate and get your rest. Do these things because your body deserves them, not because you want to change your body. You are in control of your daily actions. Trust in the process, enjoy it and your results will come. Obsessing over your physical results is not healthy and in many cases can cause awful self hate cycles, eating disorders, etc

3) Focus on your health gains. When working towards your dream body focus on all the wonderful things you will gain in the process such as energy, confidence, feeling healthy from within, reducing the risk of disease. The benefits are limitless.

Don’t obsess over you dream body, focus on you health, what you love about yourself in the moment and being the best you possible. This doesn’t mean you won’t achieve your dream body, it simply means you will enjoy the process and achieve so much more.

It's a pleasure and honour to play a part in someone’s wellness journey to keep fit, have fun and feel better.

Rewarding feeling I get when I see people achieving their health and fitness goals!  My aim in life is to help people however possible and spread happiness and health. STRONG Is the new SEXY!” 

It feels great to help people feel better, meet their fitness goals and enhance their quality of life.

I can teach people how to use their training to create a healthier, happier version of themselves every day.

Not only do I help change people's lives for the better, I also made lots of special friendships with clients with whom I might have never met otherwise

It is a healthy, fun and rewarding career. I get to motivate and inspire my clients and then get to share in their success-work feels like play!”

I love fitness and sharing the benefits of exercising. Our bodies are amazing. It’s rewarding to program exercises and watch strength, agility and confidence improve. 

I love seeing a client walk out of a session feeling amazing. They feel great, are more confident and have a smile on their face. As a trainer seeing that in my clients make my day.

I love inspiring people to live vibrant, healthy lives. We only get one body, we must use it optimally. As a trainer I have the opportunity to influence someone's life. Motivating people to make positive changes and showing them the tools to thrive physically, mentally and spiritually is the best job in the world!"

PASSION FOR FITNESS

It was an opportunity of my lifetime which i grabbed not wanting to let go, ever. From PASSION to ENTREPRENEUR, Fitness has always been part of my daily life. Not only do i find satisfaction in what i do, but turning the IMPossible to I Am Possible attitude keeps me going and going and going. The mind over body game not only thought me how to be determined but to achieve anything and everything i wanted in life.

I was appreciated for my contributions in International Fitness centers such as California Fitness, Fitness First, Sky Fitness, Planet Fitness, True Fitness, Vincharm Spa & Fitness Club (Hanoi), Body Craft Fitness & Elite Core Fittness Club & Studio.

I had and will be capturing the market on individuals who has very little time to spend in the fitness center and relish quick results within the shortest period of time.

Spending past years researching and developing new programs to suit different categories of individuals that need specialized conditioning and fitness beyond the physical self, my programs are customized to complement every unique individual who requires fundamental and special to immediate attention. I will be consistently striving to bring you better programs each time. This led to the INVENTION of the “DONN’S TRAINING SYSTEM” in 2006. The “DONN’s TRAINING SYSTEM” is all about training your body in accordance to body movements in the most Bio Mechanically efficient way possible.

My Personal Training is all about attitude. Health and fitness is a way of life and on how you look at things. And it’s also about body balance, exercising for your muscles to be balanced, and eating balanced and correctly for your fitness goals, having the physically active body requires to be healthy, to feel and be your best.

WHAT EXACTLY IS THE DONN’S TRAINING SYSTEM ALL ABOUT ?
The DONN’s Training System is all about training your body in accordance to body movements in the most Bio Mechanically efficient way possible.

Sport and Exercise Biomechanics is a title that encompasses the area of science concerned with the analysis of mechanics of human movement. In other words it is the science of explaining how and why the human body moves in the way that it does.

Addressing postural problems is one of the most neglected parts of fitness training. Many of the Health & Fitness Clubs now are focusing more on muscle strengthening and weight loss reduction without giving importance on Postural deviations and muscle dysfunctions.

Muscle tightness restricts the range of motion that a joint may be moved. Because of muscle restriction (tightness, soft tissue adhesions, and neural-hyperactivity), joint motion is altered, thus changing normal neural feedback to the CNS (central nervous system). Ultimately, neuromuscular efficiency is compromised , which leads to poor movement patterns, inducing premature fatigue and causing injury. The DONN’s Training System Program helps Clients improve muscular balance and performance.

DONN’s Training System is a training system that addresses the person’s Postural deviations and muscle dysfunctions. It also focuses well on Self tension release method, Posture, Flexibility, Core Activation, Core Stabilisation, Workout, Metabolic Training & Cardiovascular Endurance.

The human body is best to be trained at proper alignment. It is easy to give exercises that can be difficult and hard for a client, but neglecting the improper postures.What will happen is that the person is getting stronger in a wrong form. And can cause serious injuries in the later part of life.

The following DONN’S Training System is the most Safest, Professional, Proven, Practised and well Encouraged step by step Biomechanics order every individual regardless of their Fitness Goals should follow if they wish to attain fitness success unconditionally.