Multiple locations
Hi, I'm Melissa! I'm an NCSF Certified Personal Trainer holding a Bachelor’s Degree in Sport Science and Management. Draw from my experience as a trainer at F45 to fuel my commitment to educating and motivating others in achieving sustainable health and fitness goals.
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How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals by getting to know them personally first. I learn about their lifestyle, challenges, and aspirations so I can create customized workout and nutrition plans tailored to their unique needs and goals. I provide consistent support and accountability while also educating and empowering them to make sustainable changes.
What’s the secret to getting the body of your dreams?
There is no "secret" - achieving the body of your dreams requires commitment, hard work, and consistency in following a training and nutrition plan. It's about progressing 1% better each day through smart goal setting and habits. I provide the expertise to create an effective plan while my clients provide the dedication to execute it.
What do you love most about your job?
I love seeing my clients gain confidence, feel proud of themselves, and accomplish things they never thought possible. Their transformation inspires me daily and reminds me why I became a trainer. I feel privileged to play a part in helping people change their lives for the better.
Why should our clients choose you?
Clients should choose me because I take a personal approach, provide science-backed guidance tailored to your unique goals, support you every step of the way with care and accountability, and have the experience to help you make a real, sustainable transformation - physically and mentally. I want to educate and empower you.
Can you provide your services online or remotely? If so, please add details.
Yes, I offer virtual personal training services so we can work together even if you aren't local or can't make it to the gym. My remote sessions involve a video chat platform for coaching, tracking progress, and programs customized for at-home or outdoor workouts with little to no equipment. I provide the same level of expertise, customization, and support virtually as I do in-person. Let me know if you’re interested in online training!