Junhui
Health and wellness professional who advocates and utilizes sports science to train, optimize movement, and tackle musculoskeletal issues
Specialization:
- Muscular hypertrophy and body recomposition
- Optimizing movement patterns
- Musculoskeletal issues (ACL injury, knee pain, frozen shoulder, shoulder impingement, etc.
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What do you love most about your job?
The ability to help my clients resolve their issues and achieving their goals - be it achieving their desired body composition or moving without pain. Seeing the progress that my clients have made brings joy and fulfilment to me.
Why should our clients choose you?
My exercise framework and methodology focuses on movement mechanics, longevity, and safety. Having a healthy, strong, and functional body will allow one to enjoy their life to the fullest.
My experience in rehabilitation complements my expertise in resistance training to allow my clients to train with the right movement pattern that spills over to their daily activities and/or sports.
Personal Training
What is included:
- Goal setting
- Fitness assessment (to establish a baseline, find out any strength deficits and movement patterns to improve on
- Nutritional and diet calibration
- Progress tracking
- Exercise framework and methodology that focuses on movement mechanics, longevity, and safety
