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Dunedin
At Valley Strength & Conditioning we pride ourselves on having the highest quality facility, coaches and programming so our members can get the highest quality results. If you are looking for group fitness, performance training or personal training we can help.
Mike
Valley Strength and Conditioning is a little gym with a huge heart.
Its highly trained and experienced trainers are on hand for every session to ensure technique is correct, injuries are considered and encouragement is given. The program is well thought out to ensure every workout is a whole body experience even when the main focus is squatting, benching or lifting.
The warm, welcoming atmosphere ensures newbies feel part of the Valley family in no time at all.
Dunedin
At Brock Personal Training, we drive to provide our clients with the best advice and tools to reach their goals. Our private studio creates a motivating environment, allowing all the focus to be on our members during 1-on-1 sessions and group fitness classes. Book in a free consultation to see how we can help you reach your goals.
Dunedin
Ali Copeman
I joined TTT in February 2021 after not being a regular gym goer for 14 years. It's been the best year getting back into my fitness. I'm the "what are the options" client, my body has a few niggly injuries, the trainers are fantastic accommodating them. What I love more than anything... TTT is the gym for any and every woman regardless of age, fitness level, body type or personality... the inclusiveness and team camaraderie is amazing. I highly recommend checking Tash and her fantastic trainers out. Do it for you. Kia kaha
As a family-owned and locally-operated business, we have strived towards creating a non-judgmental environment that is inclusive to our intergenerational community. We utilise training techniques that are rooted in the foundations of Te Whare Tapa Whā, physical wellbeing/taha tinana mental wellbeing/taha hinengaro spiritual wellbeing/taha wairua family wellbeing/taha whānau Fitness is not just about exercise, it is about enhancing our lives to be the best it can be. It is why our motto is ‘dream about tomorrow, or let’s go today!’ Our goal as an affordable 24/7 gym is to be a pillar in the community by offering a wide range of exercise classes and personalized fitness to match individual needs. Come join our community and learn how fitness has the power to positively impact every aspect of living.
When first working with a client, we sit down with them and discuss what their goals are for fitness, nutrition, and lifestyle. From that information, we work together to find fitness routines they love to help them achieve their goals. We create smaller steps that can increase strength, build confidence, and give more energy for the individual to feel their absolute best. A personalised programme helps clients achieve their goals without having to face obstacles on their own. There will be mental and physical barriers at times, but we work together with the client to overcome mental blocks and reassess routines to make sure it is the perfect fit for them to thrive.
The secret to getting the body of your dreams is building up the confidence that you can do anything you set your mind to. It takes small goals to reach greater dreams, which is why we take a personalised approach to fitness. Every exercise routine implemented is designed to help you reach the milestones you want to with confidence and strength.
We love helping people reach their dreams! Our team cares about creating personalised programmes that help people reach success in their personal and professional life. Seeing results and clients achieve goals they never thought possible is incredibly rewarding. With the care of individuals reaching fitness goals, we know it helps build stronger families and communities who feel confident in their fitness ability and life skills.
After being a professional rugby player representing Otago and the Highlanders for six years, I learned just how important individual and community fitness can impact others. I started Let’s Go Fitness in 2012 to help individuals reach new fitness levels, even if they are starting from square one. With the right motivation and finding routines people love, I have been able to develop fitness routines that make a difference in the lives of all my clients. At Let’s Go Fitness, we have developed programmes that are life changing and open the doors to greater access for an intergenerational community to reach physical and mental wellness opportunities. We love helping people and are continually inspired by our clients!
We care about a holistic approach to fitness and focus all aspects of our programmes around Te Whare Tapa Whā. By assessing physical wellbeing/taha tinana, mental wellbeing/taha hinengaro, spiritual wellbeing/taha wairua, and family wellbeing/taha whānau, we help build routines for clients to thrive in everything they do. From having more energy in their personal life to being more productive in work projects, fitness helps every part of our clients day for a healthier, more fulfilled life.
Yes, we can set up virtual sessions to help clients do fitness routines at home. Email us at info@letsgofitness.co.nz or call at 03-471 8151 to learn more.
Let’s Go Fitness follows all up to date government guidelines to keep our clients feel safe. We have increased cleaning processes and sectioned off spaces for more room to workout comfortably. We seek to ensure our clients are informed of any changes to rules and put extra care into making sure they feel safe. If there are any concerns, we seek to accommodate wherever possible for clients to keep on track with their goals.
5.00/5.00
based on 11 reviews
The average rating for Bark Personal Trainers in Dunedin is 5.00, based on 11 reviews.
