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Palmerston North
What sets you apart from other businesses? I'm a sole trader, so I guess that answer would be me. I'm a life coach with 46 years of life experience. I've always been a coach, from fostering for 21 years, working in the care industry for 23 years, to owning my own early childhood care business for 13 years, supporting and mentoring people and families has been my life purpose.
Lucy
I first approached Kate when things had got so bad I had no idea what to do. I felt completely lost. In the simplest terms, Kate helped me find my way again. I was at a point in life where I was confused, frustrated, felt trapped and had no idea which way to turn – it was exhausting. Kate took some of the weight off my shoulders. She took the time to listen, communicate in a supportive way what I needed to hear, helped me with practical ways to change my mindset and behaviors, and helped steer me into achieving tangible goals. In turn, this built back my confidence to get me back onto a better track, not the same track. She also made me laugh, which I found just as valuable as the serious stuff because she allowed me to smile again on a regular basis. Worth every penny and more!
Palmerston North
Personal Development: Life Coaching & Mentoring Professional Development: Supervision, Mental Health & Wellness Training I work with individuals and small groups to plan ways to live life and work better. I expect my clients to come fully prepared to invest in themselves. If you want to be your best self, best partner, best parent, best professional you can be, then I'm someone who will commit to helping you make this happen.
Are you sick and tired of feeling sick and tired? Are pain and fatigue limiting your life? Are depression and anxiety stopping you from fully living? Are you stuck in a cycle of unhelpful habits? Do you want to relight your spark of vitality and be your best self? Understanding how the body-mind responds to perceived threat is, I believe, one of the master-keys to reclaiming your life. With simple but effective practices you can regain your sense of agency and well-being. By learning how to break subconscious old patterns and choose new ones you can support the body-brain systems that regulate energetic and emotional balance. If you want to be back in control of your life (without years of therapy) then these skills will help you to rebuild positive habits, improve your relationships and enable you to create a compelling future. I specialise with professional adults who suffer from complex and chronic health issues (such as persistent pain or fatigue due to illness or injury, including post-concussion, post-covid and autoimmune disorders). Also people who want to overcome self-sabotaging behaviour patterns (such as comfort eating or smoking). And those who want to recover and reclaim self-control for success but struggle with overwhelm and despair. I coach people the key steps to optimal well-being (with crucial health understanding and accountability support) so they can reclaim their zest for life. As someone who has had their own personal journey with physical and mental health challenges I can speak with empathy and authority to the effectiveness of this approach. I combine the ancient wisdom of the East with the modern evidence-based best practice of the West and blend these skills into an accessible approach. Apart from my extensive skill set and professional qualifications I am genuinely committed to your results and I will go the extra mile to add value and ensure you are more then satisfied with the service. As with anything in life, I cannot do the work for you but I can give the skills, tools and support to be that person you know you are capable of being. Please note that I only work with those who I feel are ready and willing to take responsibility for their actions and want to take their lives to the next level. If this is you and 'enough is enough' then I look forward to serving you and sharing the celebration of your results. Feel free to check out my reviews for reassurance and do take advantage of your free 15 minute initial consultation to answer any further questions that you may have. Please note that I only work online via zoom.
I love helping people to reach their full potential in well-being. If you are struggling right now, know that you are not alone. I have learned so much along life's journey, through the challenges and celebrations, and people say I have a gift for touching hearts and blowing minds. I am passionate about sharing my skills with others so that they can be their best, brightest selves.
I always enjoyed being a therapist and coach but when working in a corporate/ public sector environment the emphasis was increasingly on bureaucracy and litigation protection which does not make my soul sing. In starting my own business I feel so much joy to be focusing on what really lights me up and what I feel is of service. My business is also a not-for-profit as I am deeply committed to promoting mental health awareness.
If you really want rapid and long lasting results then I can offer you the science and art to breaking unwanted patterns. I specialise in physical and emotional body issues such as persistent pain and fatigue, anxiety and depression, trauma, shame and low self-esteem. Most people (including many therapists) don't understand the importance of the autonomic nervous system in perpetuating unwanted patterns. You simply can't think your way out of a deeply entrenched unconscious physical pattern. Talking therapy is a great start but this body-mind master-key is a game changer. If you want more energy, more enthusiasm and more effective strategies for a life you'll love, then invest in yourself now. Don't waste another day, get up off your excuses and participate in your own rescue!
I provide services online.
This text box requires 50 characters so it won't allow me to save unless I keep typing. This is a perfect example of why I quit the computer madness of corporate sector!
I provide services online.
This text box requires 50 characters so it won't allow me to save unless I keep typing. This is a perfect example of why I quit the computer madness of corporate sector!
5.00/5.00
based on 12 reviews
The average rating for Bark Life Coaches in Palmerston North is 5.00, based on 12 reviews.
