Alex Meyst: Eliminate Pain, Liberate movement
OTAHUHU, Auckland
(2)
OTAHUHU, Auckland
(2)
Are you a runner? Cyclist? Competitor
Had pain for a long time?
Stopping you achieving running/sporting goals?
My name is Alex Meyst, qualified Personal Trainer, with 8 years industry experience. I want to help you achieve your health and fitness goals.
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2 customer reviews
Venance Sequeira
Alex is an absolute legend and has a very pleasant personality. He has trained me a couple of times with the run club at the loft. We had pre-run and post-run warm up sessions which was great, as it kept me injury free before and after the runs. The training methods will give you amazing results, as it will push you to the limits while having fun. More...
Guy
Since working with Alex I have seen a huge increase in my mindset growth and fitness levels. Working with Alex as my Mentor and coach of mine he really help me move to the next level of my fitness. I would highly recommend Alex.
How do you help your clients achieve their fitness goals?
By unique profiling and assessment, with movement and postural screen to direct safe, optimal exercise prescription and goal setting.
1 hour comprehensive training for either strength or cardiovascular focus
WAIT THERE'S MORE!!!
Trigger point therapy for existing aches and pains included in every session, in warm up or cool down.
What’s the secret to getting the body of your dreams?
Consistent tracking of nutritional intake, exercise output, and realistic short, medium term and long term goals.
A TRAINER who WANTS to get you there!!!
What do you love most about your job?
Helping people be their best self, go beyond and achieve
What inspired you to start your own business?
Wanting to share my passion, knowledge and experience with others
My shared interest in nutrition, weight training, and outdoor (swimming, biking, running)
Why should our clients choose you?
I am self motivated, and apply everything I teach in my own fitness career.
I am training for an IRONMAN on March 28th
Can you provide your services online or remotely? If so, please add details.
Online and remote training options available.
Online fully tailored to get everything a live session has
What changes have you made to keep your customers safe from Covid-19?
Online options for those who prefer, and up-to-standard hygiene measures for in-house or remote sessions
Personal Trainer
Sports Massage Therapy
Sports and remedial
