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I am a K 11 certified celebrity personal trainer and coach at mumbai (Globally online)as a freelancer with 12 years of experience, i also completed Team boss and Golds gym functional training Course. My goal as a coach is to get you moving and feeling better than you were before the start of each session. First I judge my clients physical mental strength and balance like age, height, weight any medical history, Weakness etc because without knowing no one can make a better plan for fat loss, muscle building, strength, flexibility etc.
I tailor personalized workout plans, combining strength training and cardio based on clients' needs. Regular assessments track progress, and I offer nutritional guidance. Continuous support, motivation, and adapting routines ensure sustained commitment. Communication and feedback foster a collaborative approach, empowering clients to achieve and surpass their fitness goals.
Consistency is key. A balanced approach of regular exercise, mindful nutrition, and ample rest forms the foundation. Set realistic goals, stay committed, and adapt as needed. Patience is crucial; transformation takes time. Embrace the journey, celebrate small victories, and make lasting lifestyle changes for a sustainable and fulfilling path to your dream body.
I find immense fulfillment in providing personal training, guiding individuals to achieve their fitness goals. Tailoring workouts, fostering motivation, and offering continuous support, I create an empowering environment. Witnessing clients reach their milestones is my greatest joy, inspiring a shared journey towards improved health and well-being.
Passion for helping others achieve their fitness goals, coupled with a desire for autonomy and innovation, inspired me to start my own business. I envisioned creating a personalized and empowering fitness experience, fostering a sense of community and well-being. This aspiration motivated me to turn my vision into a reality.
My commitment goes beyond numbers. I focus on a holistic approach, combining personalized training, nutrition, and support. Each client's journey is unique, and my emphasis is on quality over quantity. I prioritize individual progress, ensuring a transformative experience that goes beyond mere statistics, fostering lasting health and well-being.
I provide only online through live classes, through zoom and meet i am providing one on one live classes around the world if you need to be fit please contact
I've implemented rigorous hygiene protocols, ensuring sanitized equipment and limited in-person sessions. Virtual training options are available for added safety. Nutritional guidance emphasizes immune-boosting foods. Regular communication keeps clients informed and motivated. These measures ensure a secure fitness and diet routine, prioritizing both health and wellness during the pandemic.
4.86/5.00
based on 6,039 reviews
Very good service received from Sneha and team.
18 Mar 2024
I truly appreciated how you'd check my form, i never once worried about injury. Your fitness knowledge is impressive:).
07 Mar 2024
From the moment I started working with sapna , I was impressed by their professionalism, knowledge, and dedication to helping me reach my goals. They took the time to understand my fitness level, limitations, and objectives, and crafted personalized workouts that pushed me to my limits while ensuring proper form and safetyNot only is sapna incredibly knowledgeable about exercise science and nutrition, but they also possess excellent communication skills. They explain each exercise thoroughly, demonstrating proper technique and offering constructive feedback to ensure maximum effectiveness. Their encouragement and support kept me motivated throughout every session.
04 Mar 2024
