Optima Strength
Galway, H91 X2E2
(13)
Galway, H91 X2E2
(13)
You don’t have time for ineffective workouts. Optima Strength provides 30-minute personalised 1-on-1 virtual strength workouts with an expert trainer, just twice a week, to rapidly transform your fitness, health and appearance.
Our service is focused on these 3 attributes:
Show more
13 customer reviews
Emmet Mullins
Personal Trainers
Very helpful and easy to deal with
Sandro Coelho
Personal Trainers
Great professionals. Would recommend them
Sandro Coelho
Personal Trainers
Great professionals. Would recommend them
Reply from Optima Strength
Sandro, thank you for the kind review. Really appreciate the feedback on our professionalism.
Noel walsh
Personal Trainers
👍very good lad great and helpful from the get go
Reply from Optima Strength
Noel, you are very kind.
Anne Mc Loughlin
Personal Trainers
Lawrence is very knowledgeable and the free session was excellent
Reply from Optima Strength
Anne, you are very kind. Thank you.
Aoife
Great training sessions completed virtually from my home. This type of training emphasises training the muscle to failure so there is no need for multiple rounds of exercises. I was surprised by what can be achieved with minimal equipment from my sitting room! Highly recommended. More...
Reply from Optima Strength
Thank you Aoife!
Roisin Elliffe
Personal Trainers
Excellent introductory workout and very thorough phone consultation. Coming from a place of both excess weight and physical injury, Lawrence was very
reassuring and encouraging and I am really looking forward to working under his tutelage.
More...
Reply from Optima Strength
Roisin, thank you so much.
Tolu Adebekun
Great experience training with Optima Strength. I had the pleasure of having Lawrence as my coach. Hugely knowledgeable and great personally too. Great care and attention paid to my programme, making adjustments along the way to get the most out of my training. I trained with Optima Strength remotely through the lockdowns and was still able to see great improvements with my strength and body composition - even with limited equipment available. Lawrence really helped with helping me to understand my body better so that I can train optimally. Can’t recommend Optima Strength enough. I just wish I lived closer so that I could workout at the studio! More...
Padraig Twomey
Very helpful and dedicated trainers. Highly recommend this service.
Pat Coakley
Attending here for over a year and what I like is that I can make very significant improvements with just one half-hour session per week. The training is properly one-to-one, so you can customize to focus on areas you're interested in. More...
Sean Hickey
I was struggling to stay consistent with my workouts before joining Optima. The frequency of HIT training suits me as I can commit to the time each week.
The equipment the lads in Optima have is excellent and perfect to be able to get the maximum out of my workouts without fear of injury.
I am really starting to feel the benefits after a few months with increased muscular size and strength.
Thanks Lawrence and Nigel.
More...
Brendan
Top class one to one personal strength training. Much more time efficient and effective than anything else I’ve tried. Trainers are very knowledgeable and informative. I’ve seen great improvements in my strength and body composition, and it’s reassuring to know that I’m getting multiple health as well as fitness benefits. I’d recommend Optima for anyone whether a complete beginner to strength training or someone who trains regularly. More...
Gemma Manning
Personal Trainers
Very pleased, very safe professional service
Reply from Optima Strength
Thank you Gemma!
How do you help your clients achieve their fitness goals?
We use a safe, evidence-based approach to strength training to deliver a highly effective and efficient workout in just 30-minutes twice per week with an expert trainer.
What’s the secret to getting the body of your dreams?
An evidence-based approach to getting the body of your dreams would say that 1) You need an effective and efficient strength training program (30-min 2x per week) which you can follow consistently. 2) You need to provide enough recovery between your workouts (48-72 hours) to avoid over training, and maintain a low stress lifestyle and good sleep hygeine. 3) You need to eat a calorie controlled diet to facilitate weight loss/weight maintenance. The formula for best results is simple but NOT easy. We help you achieve your dream body with accountability, supervision and an evidence-based approach to your strength workouts.
What do you love most about your job?
We are passionate about making people stronger, healthier, and happier. We love delivering excellent customer service and strength workouts which Wow people. We enjoy helping people achieve the best results in the most efficient and effective way possible.
What inspired you to start your own business?
In spite of a mountain of evidence supporting the huge health benefits of strength training, only a fraction of the population take part. Our team have seen many of our friends and family suffer as a result of a lack of exercise and an unhealthy lifestyle. Our purpose is to get more people to engage in strength training, which is shown to significantly reduce chronic disease and help people transform their appearance and well-being.
Why should our clients choose you?
You don’t have time for ineffective workouts. Optima Strength provides 30-minute personalised strength workouts with an expert trainer, just twice a week, to rapidly transform your fitness, health and appearance. We also provide 1-on-1 virtual strength workouts via Zoom for your convenience. Moreover, we use an evidence-based and safe approach to strength training to mitigate injury risk and deliver the best results.
Can you provide your services online or remotely? If so, please add details.
You can train 1-on-1 with an expert trainer virtually for 30-minutes, 1-3 times per week from anywhere via Zoom. We use safe, evidence-based strength training to deliver an incredible workout experience. 1-on-1 sessions start at €150/mo.
What changes have you made to keep your customers safe from Covid-19?
All of the equipment is cleaned after every use. Hand sanitiser is provided. Trainers will wear masks on request.
1-on-1 Virtual Personal Training
You will train 1-on-1 with an expert trainer for 30-minutes, 1-3 times per week from anywhere via Zoom/Google Meet.
We use safe, evidence-based strength training to deliver an incredible workout experience.
1 x 30-minute session per week - €150/mo.
2 x 30-minute session per week - €300/mo.
3 x 30-minute session per week - €450/mo.
No long term contracts.
No cancellation fees.
No initiation fees.
Flexible scheduling 5 days per week.
1-on-1 Personal Training
You will train 1-on-1 with an expert trainer for 30-minutes, 1-2 times per week in studio. We use safe, evidence-based strength training to deliver an incredible workout experience.
1 x 30-minute session per week - €150/mo.
2 x 30-minute session per week - €300/mo.
No long term contracts.
No cancellation fees.
No initiation fees.
Flexible scheduling 5 days per week.
