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I help busy professionals and executives to take back control of their health so they can have more energy at home with their kids- using my MNT framework to drop 15-20lbs in 90 days.
You can book a quick call by copying and pasting the link below:
https://tidycal.com/nigel3/15-minute-meeting
6 customer reviews
Chris Forde
Nutritionists & Dietitians
Best thing I have done in a long time. Physiological assessment very worth while as regards working out my goals and how to achieve a Healthy body and mindset . Nigel had great patience and helped with all queries I had re nutrition .Great push when required which it was in my case More...
Aine Lacuarta
Nigel motivation and support on a healthier lifestyle have been beneficial to me.Working out at home is very convenient to me as I have a very busy work. His individualised coaching met the goals that I want to a healthier life. More...
Reviewed on Google Maps
Stefano Francavilla
I recently started working out at home and, Nigel helped me keep the consistency and accountability I needed. I also like the variety of exercises I now have and the opportunity to train anywhere with specific routines based on what equipment I have (dumbbell, elastic bands, full-body, etc. )...no excuses :)! I also really like the weekly check-ins. More...
Reviewed on Google Maps
asal al
I had a tried a number of different trainers before working with Nigel and was not seeing any results. I have been training with Nigel for the past year now with 1 to 1 training and the transformation I have seen in the past 12 months is just incredible. When I started I was not able to do a single push up (which we laugh at now) whereas Nigel helped me build my strength up.Nigel is a great trainer who will understand what results you want to see and will tailor a training program especially for your needs. He is also fantastic always working around my schedule and squeezing me in to his day or staying in later to accommodate me. He kicks you into gear when its needed however it is always a good laugh going in to train and you walk knowing you had a good session. I cannot recommend Nigel enough as a trainer!! More...
Reviewed on Google Maps
Martin Murphy
I am currently over a month and a half into a 6-month programme and I couldn't recommend Nigel more. I have noticed the improvements in my body, have lost weight, gained muscle and improved my self-confidence. As someone who had very limited experience in a gym and who never had the confidence to use weights, I found his knowledge and explanations of the exercises / weight sessions and the benefits extremely useful. This has greatly improved my understanding of not only how to do the exercises but why I do these exercises (which I will be able use long after the programme finishes). Nigel’s programme has included developing and supporting my nutrition plans and his knowledge on the correct foods, supplements and what to eat to fully recover has allowed me to continue pushing for better results. The training plans are tough and I always leave the gym exhausted but with the correct nutrition and rest periods, I haven’t felt exhausted or in pain. If anything, I feel like I have more energy. One of the most positive aspects of working with Nigel is his ability to keep you motivated through tough sessions, early mornings and where you ‘fall off the horse’. He never apportions blame but does hold a level accountability for ensuring that you are able to motivate yourself to improve, learn and continue to see result. As someone who has on a number of occasions stopped exercising after a number of weeks, I found the motivation aspect of the programme particularly useful. I find Nigel to be extremely knowledgeable on training sessions, nutrition plans and on the correct supplements to support to me on my journey to better fitness. If contemplating a personal trainer in the future, I would highly recommend Nigel and jumping head first into the training sessions and the overall programme. More...
Reviewed on Google Maps
Ezgi Cetinkaya
I’ve been training with Nigel for 2 years and have recommended him to many of my friends. He is very knowledgeable and provides tailored trainings according to your needs.
Reviewed on Google Maps
How important is a healthy diet to someone’s health and wellbeing?
Diet is paramount to health and wellbeing. We can't out-train a bad diet.
It's one of the core pillars I look at with my clients.
How do you help your clients achieve their fitness goals?
I help my clients through bespoke behaviour change coaching, giving them the tools to be the drivers in their own change, with my support and high level accountability.
What’s the secret to getting the body of your dreams?
Have a vision, trust the process, commit to the daily habits.
What do you love most about your job?
I love changing people's lives and seeing the positive impact that has on them from their relationships, career as well as health and fitness.
What inspired you to start your own business?
I was always passionate about health and fitness and having achieved my own transformation, I wanted to help people feel better.
Why should our clients choose you?
I genuinely care about each and every client that comes to me. I only work with people who I know will be great to work with, are coachable and ready to make changes with the expert guidance of a coach.
Can you provide your services online or remotely? If so, please add details.
Yes, the full program is remote, but I also love to meet up in person with clients I've worked with.
What changes have you made to keep your customers safe from Covid-19?
I don't think it can be transmitted through a laptop :)
Nutrition/habit coaching
I DON'T give specific meal plans because for most people, they don't work and you don't learn anything.
I work with you to change your nutrition habits and make changes that you are in control of, with accountability and structure from a coach.
If you want a specific meal plan where you are given exactly what to eat, seek out another professional.
Exercise coaching
With 10 years experience directly as a personal trainer, I have an exercise methodology that gets results without spending your precious hours in the gym.
Mindset/Motivation coaching
Mindset is often the missing link and the reason why people fail to achieve their goals.
I help you discover your values and inner motivation through a series of coaching modules, so that you will stay motivated and consistent.
Behaviour change coaching
It's not easy to change our habits, but as a qualified behaviour change coach, I have the tools and strategies that have been responsible for thousands of transformations over the past 5 years.
Focusing on small habit changes, rather than changing everything overnight has been proven to be the best way to accomodate sustainable change.