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I have departed UK for Mallorca, I am delivering 12 x 7 day triathlon training camps in Mallorca. I will be back in the UK around the 1st June. Happy to start any remote coaching enquiries, and take bookings for 1:1 Triathlon and Swimming Analysis Sessions for June. Swimming Coaching - Swim Squad in Watford - Swim Pro London for more information. I have lane access, video analysis, and coaching slots to progress your swimming. It's very difficult to come to your leisure centre and teach without upsetting the staff. Please check out my reviews, have a look at my pics for more info. If you ask me to contact you, please know that costs up to £10 on this platform, my website has a contact button if you'd really like to contact me then that avenue is good as is social media, Tri Coach Jon. Thank you for considering me as your potential triathlon coach. My mission is to help you achieve your triathlon goals by providing personalised coaching and support. This description outlines what you can expect from our coaching relationship, my coaching philosophy, and the services I offer to help you become a successful triathlete. Coaching Philosophy: My coaching philosophy is built on the principles of individualisation, progression, and athlete development. I believe that every athlete is unique, and therefore, I tailor training plans to suit your specific needs, goals, and abilities. I emphasise gradual progression to prevent injuries and ensure long-term success. Additionally, I focus on all aspects of triathlon, including physical fitness, mental strength, nutrition, and race strategy, to help you become a well-rounded athlete. Coaching Services: Personalised Training Plans: I will create a customised training plan that takes into account your current fitness level, goals, and schedule. This plan will cover swim, bike, and run workouts, along with strength and mobility exercises. Regular Communication: We will maintain open and frequent communication through WhatsApp, email, phone calls, or video chats to discuss your progress, address concerns, and make necessary adjustments to your training plan. Performance Analysis: I will analyse your training data, race results, and feedback to assess your performance and make data-driven decisions to improve your training. Race Preparation: I will help you prepare for your target races, including race strategy, pacing, transition practice, and mental preparation to ensure you perform at your best on race day. Nutrition Guidance: Proper nutrition is crucial for triathletes. I will provide guidance on nutrition strategies to fuel your workouts, aid recovery, and optimise race-day performance. Mental Coaching: Mental toughness is a key component of triathlon success. I will offer techniques and strategies to help you develop mental resilience, manage race-day nerves, and stay focused during training and races. Injury Prevention: I will help you prevent injuries through appropriate training loads, recovery strategies, and form analysis to ensure you stay healthy and consistent in your training. Motivation and Accountability: I will provide motivation and hold you accountable for your training. Together, we'll work towards your goals and keep you on track, even during challenging times. Expectations: To get the most out of our coaching relationship, it's essential that you: Communicate openly about your goals, progress, and any challenges you face. Follow the training plan and provide feedback on how it's working for you. Prioritise your health and safety during training and racing. Be dedicated, patient, and committed to your triathlon journey. I am excited to work with you and help you achieve your triathlon aspirations. If you're ready to take the next step, please let me know, and we can discuss how to get started on your journey to becoming a successful triathlete. Together, we will push your limits, celebrate your achievements, and make your triathlon dreams a reality.
Helping people achieve levels of fitness they never knew they could achieve and helping people lose weight with eating real food and not fad diets.
My daughter has Cystic Fibrosis and she is my inspiration for everything, if my fitness endeavours motivates anyone else, above and beyond those who I love dearly, then it must be a good thing.
Personally after a back injury I lost 7 stone in 1 year, I've kept it off now for 6 years, having travelled that journey myself, I know what it's like and what you go through, it is a massive benefit to be able to coach from experience. Now I enjoy Ironman triathlons, it's a way of life, allows me to keep fit and to educate and coach others. Believe in yourself, anything is possible.
If you want results, you've found the right person to help you achieve yours. Lets share your journey together.
I only coach highly motivated people, if you are motivated to achieve then contact me through my website and let's talk about your ambitions.
Primarily my athletes are spread all over the country, I like to conduct a 1-2-1 assessment to establish your Swim, Bike, Run styles and form assisted by the INCUS Nova device. This industry leading device gives feedback to athletes of ALL levels.
Then, each Sunday, I design your training for the following week. I review what you've done, take into consideration your availability for the coming week, and design a bespoke training plan with all aspects considered. I also have local athletes who I work with on 1-2-1 sessions each week, the frequency is down to you.
All 1-2-1 sessions are conducted with athletes safety as an overriding factor. Current temperature taken, a conversation as to experiencing any signs or symptoms of feeling unwell, and a sensible decision for all to consider proceeding. Resting Heart Rate being a primary observation to explore if the body is working overtime to fight any internal virus etc.
Basal Heart Rate should be taken on any day where a 1-2-1 session is scheduled.
4.94/5.00
based on 8,674 reviews
Working with George at In The Running has been a fantastic experience. I came to George as an experienced runner looking to improve and find new ways to train for my upcoming marathon. I did both those things; I learned so much about how to train effectively for an endurance event and improved my previous PB significantly. George is knowledgeable, supportive, responsive to his athletes’ changing needs over a training cycle and most importantly an all round lovely bloke to work with! Receiving a heartfelt video message congratulating me after my race meant a lot and I definitely have more confidence in my ability as a runner after working with George. I’ll definitely be asking for his help again for my next race!
22 Apr 2024
Amazing coaching and training plan. Such a great experience and has been a really inspiring process and journey
16 Apr 2024
George was brilliant in helping me achieve my running goals. I had 4 tough running targets and George built me a curated plan, provided relevant coaching and guidance, encouraging me to push myself further and helped me beat my goals significantly. The WhatsApp group to bring others together is also a great way to share success with others and feel the camaraderie.
28 Mar 2024
