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Nottingham
It started with a newsletter in 1989 and grew to copywriting, editing and blogging, with a generous dash of social media management and website copy and photography thrown in! My experience of writing has been honed for over thirty years starting from those first few newsletters. Since then, I have written annual reports, press releases, leaflets and posters - and many more newsletters!
Nottinghamshire
Hello I am Paula, Welcome to My Profile. Thank you for taking a look at my profile, whether you are have been considering having personal therapy for a while, just want to find out more about me and the type of therapy I can offer or feel ready to take the next step. You can contact me for a free initial telephone consultation before making up your mind. The 'therapist fit' needs to 'feel right' for you. Each one of us are completely unique individuals, essentially therapy needs to be tailored to each persons specific needs to work best. Therapy is a very personal journey for each individual and needs to be shared with the right therapist for you. From the initial meeting the therapy needs to 'feel right' for you. I am passionate about working therapeutically with clients and tailoring therapy to each individual clients specific needs. I am committed to offering the highest standards of professional care and quality psychological services. I am an experienced Psychotherapist who practices in the very best interest of clients. From my therapy service you can expect a safe, non-judgmental space to talk about difficulties along with consistently high standards of care, professionalism and confidentiality. I have a wealth of experience as a Counsellor/Psychotherapist within a wide range of health care settings including Nottinghamshire Healthcare in both Secondary and Primary Care, Improving Access to Psychological Therapy services (IAPT), Employee Assistance Programmes, MIND, University of Nottingham and Nottingham Trent University. I am a dual trained accredited Counsellor and Cognitive Behavioural Psychotherapist. I am an experienced Clinical Supervisor in Counselling and Cognitive Behavioural Psychotherapy. My therapy service is based locally in the Mansfield area close to the town centre just 2.6 Miles (8 mins) and 0.2 Miles (1 Min) from Mansfield Town Centre. My consultation rooms are welcoming, pleasant, private and comfortable with a disabled access room, and plenty of convenient parking available at the front and rear of the buildings. Please see images below on this profile page of Tailored Counselling Services building and consultation rooms. My Consulting Address is in easy reach of Lindhurst, Rainworth, Harlow Wood, Forest Town, Mansfield, Blidworth, Geen Line Industrial Estate, New Clipstone, Ravenshead, Mansfield Woodhouse, Haywood Oaks, Newstead Abbey, Old Clipstone, Pleasley Vale, Sookholme, Skegby, Sutton in Ashfield, Kirkby in Ashfield, Farnsfield, Papplewick Nearest Train Stations Mansfield (2.2 miles) Mansfield Woodhouse (2.8 miles) Sutton Parkway (4 miles) Kirkby-in-Ashfield (4.5 miles) Newstead (4.7 miles) Hucknall (5.7 miles) Shirebrook (5.7 miles) Langwith-Whaley Thorns (7.7 miles) Alfreton (9.3 miles) Cresswell (9.7 miles) Coming to Therapy I understand how important it is to feel at ease and comfortable talking to a therapist and appreciate the courage it takes to seek support. I can offer a safe and confidential space to share personal problems, difficult emotions and feelings that you may not want to talk to other people in your life about. Sometimes it helps to talk to a therapist who can be completely impartial and without worrying or holding back for fear of upsetting or burdening close family or friends. I believe that the therapeutic relationship is of paramount importance, research has consistently shown evidence that the relationship is an essential contributory factor to positive therapeutic outcomes across all different types of therapy delivered. About Me I am passionate and dedicated to providing a confidential, safe, respectful environment where you will be accepted unconditionally without ever feeling judged. I feel very privileged to work with client's and listen to personal life stories. Very often therapy can make a real positive difference in peoples' lives. I aim to provide the conditions where clients can feel at ease and confident enough to confide in me and share their personal problems and life experience. I have worked as a therapist for many years and I still have the same real sense of satisfaction when a client has found therapy beneficial. I have over 14 years experience practising as a Counsellor/Psychotherapist within a wide range of mental health care settings including the Voluntary Sector, NHS Secondary and Primary Health Care Teams, Improving Access to Psychological Therapies, Hospitals, Hospices, Employee Assistance Programmes, College and University. I am a Dual Trained Accredited Counsellor/Psychotherapist and Cognitive Behavioural Psychotherapist, fully BACP & BABCP Accredited. I also provide Clinical Supervison to qualified and trainee Counsellors/Psychotherapists and Cognitive Behavioural Therapists. My Qualifications: MA in Professional Development in Counselling and Psychotherapy, Sheffield Hallam University, 2008 Post Graduate Diploma in Cognitive Behavioural Psychotherapy, University of Derby, 2010 Mindfulness-Based Cognitive Therapy, Oxford Therapy Centre, 2011 Teaching Mindfulness-Based Cognitive Therapy, Oxford Therapy Centre, 2011 Certificates in Clinical Supervision, Nottinghamshire Healthcare, 2011 Advanced Diploma in Therapeutic Counselling and Psychotherapy, West Nottinghamshire College, 2004 Low Intensity CBT Supervision. University of Nottingham, 2010 High Intensity CBT Supervision, University of Nottingham, 2012 What I can help with Abuse, Addiction(s), Anger Management, Anxiety, Bereavement, Cancer, Chronic Fatigue Syndrome/ME Therapy, Cultural issues, Depression, Disability, General counselling, Health related issues, Identity problems, Loss, Mens Issues, Mental health issues, Obsessions, OCD, Personal Development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationship issues, Self Esteem, Self Harm, Service Veterans, Sex related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Womens Issues, Work related issues, Mediation, End of Life, Couple Counselling. Training Delivered I offer training and mental health well-being workshops for organisations both in-house and in our medium to large training rooms available. I also facilitate therapy and supervision groups. All training can be tailored to the specific requirements of the organisation. Mediation Services I provide mediation services for couples and families. Clients I work with Adults, Employee Assistance Programmes, Older Adults, Teenagers, Groups, Organisations, Companies, Public Sector Services, Couples, Younger People, couple counselling. How I deliver therapy Long-term face-to-face, Short-term face-to-face, Telephone Counselling, Time-limited Therapy, Home Visits can be provided upon request.
I am genuinely passionate about helping and supporting individuals experiencing a wide range of mental health and wellbeing problems/difficulties. I take a lot of pride in my practice and aim to provide the very best clinical services possible. For me as a therapist it is always good to hear clients tell me that they have found therapy beneficial, a clients personal improvements in mental health, the positive impact of learning ways of dealing with different life stressors, problem reduction and management which can make a real difference to peoples everyday lives and often the positive life changes made from engaging in personal therapy.
I have worked for many years in various settings as a Counsellor and Cognitive Behavioural Psychotherapist and Trainer including College, University, Voluntary Services, NHS in Primary Care, Secondary Care and NHS IAPT (Improving Access to Psychological Services). Moving into full-time private practice this year has enabled me the flexibility of the days/times I can offer for clients to book appointments around their other commitments, I can offer shorter and longer term therapy contracts to best suit the individual needs and requirements of each client. Being a private practitioner means I get to see clients at times when they most need support and not months later due to the demands on NHS services and often lengthy waiting times.
I believe clients deserve the very best standards of professional care and consideration when deciding to access therapy. I have a wealth of knowledge, skills and experience to help and support clients with a wide range of mental health problems. I have many years post training and accreditation experience. The clients best interests are always at the centre of each individuals personal therapy sessions. The underpinning principles of respect, empathy, warmth and non-judgemental acceptance are always integral to my clinical practice with clients.
Therapy Testimonials
“Counselling helped me understand what the underlying issues were and why they were happening. The ways to deal with the issues were particularly helpful for when similar issues arise in the future”
“I didn’t believe talking to somebody would help so much. Never been a believer in therapy now I am a big believer.”
“Paula has given me the techniques, understanding and confidence to manage my anxiety and underlying faulty thought patterns. Although I had a rudimentary understanding of the various CBT techniques from reading books; I lacked the confidence and direction to apply these in a sustained basis. I found that working with a therapist/Paula was like having a coach that could guide me.”
“I would recommend to anyone who is being troubled by intrusive thoughts to make an appointment and not be embarrassed. This was my initial worry as my thoughts were quite bizarre and disturbing; yet I encountered a totally accepting environment.”
“I have found counselling has had a profound effect on my life, it has given me clarity and more understanding about the things that blacked my days. I found the pace helped me and feel that if I had been pushed I would have crumbled and not returned. I thank you for the care and consideration you gave to me”
“At the time I was going through a difficult time in my life and lurching from one crisis to the next. I felt like I was in a black tunnel with no light at the end of it. From the moment I met Paula I felt reassured. I never felt judged as I discussed my problems with her or that she was anything other than professional. I was able to say whatever I wanted to her, secure in the knowledge that it was confidential. She ‘got me’ pretty much from the beginning of our sessions and helped me see I did have a future. It has been a revelation having Paula as a Counsellor and I would not hesitate to recommend her to others”.
“Counselling has been a very important learning curve for me both as a trainee counsellor and as a person. It has helped me to build better coping strategies whilst enabling me to see hidden areas I needed to work upon”.
“Paula put me at ease the first time I saw her, she gave me an excellent service. I was so depressed I never thought I could see a light at the end of the tunnel but after a few short weeks Paula helped me see there was a light it was just finding the right path to take, to get here. So once again I just want to say a Big Thank You”
“Learning coping strategies like relaxation techniques and rationalising situations has helped me’. I can be more open with people now about things that are bothering me. I have been able to work on unhelpful behaviours.”
“Paula has provided incredibly helpful preventative measures, and therapy has allowed me to identify triggers and symptoms. I feel as though I have developed strategies through which to both manage and effectively combat what has been severe bouts of depression. Through engaged discourse and a warm environment, the therapy has been a perspective altering experience. A huge thank you Paula for the support and throughout this process. THANK YOU! It has truly given me confidence moving forward.”
'Gave me purpose and motivation. Helped me formulate safety anchors and a prevention plan. Increased my knowledge and understanding of my condition'. Rating Scores: Excellent
'It allowed me to address long standing issues and 'put o bed' a lot of negative feelings. I feel much more relaxed about a lot of things now'.
Rating Scores: Excellent
4.94/5.00
based on 220 reviews
The average rating for Bark PR Agencies in Nottingham is 4.94, based on 220 reviews.
