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At my studio I offer some unusual ways to get fitter such as Aerial Yoga, Hoop, Bungee Fitness and Pole as well as all the usual classes you would expect. I can offer online training via Zoom. I have over 20 years of experience teaching fitness and as a mum, and now a Grandma I understand how bodies and needs change over the years. I Love teaching stretching, Pilates, Yoga as well as conditioning and can do this online without the need for expensive equipment, or at my studio.
Kent
We offer mind and body training - specialising in women's health and wellness. We do this via Pilates and mind therapies. If local to maidstone we can come to you or you can come to us. We offer Pilates and rehabilitation, running local classes for beginners to intermediate levels (mixed male and female), along with private or small group sessions. Our therapist works using hypnotherapy, life coaching and various other techniques, such as CBT to create a personalised program for your fears, phobias, confidence issues, restrictions or addicitions.
Kent
I offer Personal Training in Core the Gym located in Maidstone. I love training at this gym because of the range of equipment. I can meet every clients needs at this gym. I specialise in helping women feel more confident in their body mentally and physically. I also offer private Pilates sessions.
Kent
My company offers the following help with lifestyle, coaching plans regarding: Personal Training Functional Training Diet advice Special Dietary advice Pilates training Rehabilitation work Diabetes advice Nutritional plans Weight training coaching Sports conditioning Emotional counselling Empathy coaching Relationship coaching Business consulting Lifestyle coaching/planning you're future
mike cronin
I wasn't sure what to expect when I first started Vicki's Pilates but she made me very welcome and so did her other class members. Since I have been doing Pilates I have noticed a big difference with my back for the better, with her gentle but effective exercises I am feeling the benefits and hardly suffer anymore. I would definitely recommend her to all
We would love to invite you along to join us for a FREE taster session at our award winning Pilates classes, we have many sessions running weekly – mornings, evenings and weekends and we offer everyone new to us a free Pilates taster session: so you can try our services out, risk free! we also run 5-week beginners course 5/6 times a year – these course are the perfect introduction if you have never done Pilates before or perhaps recovering from an injury – We run these on special offer and give you 5 sessions for the price of 4! Email us to get the dates for the next course We offer 1:1, 2:1, 3:1 sessions with Pilates equipment - Pilates reformer, stability chair and cardio board in our little studio, plus we have a monthly restorative rehabilitation based Pilates class called Trigger Point Pilates. We also run Hiit sessions - high intensity interval training with our personal trainer Simon who is part of our teaching team -contact us for next session date and dance fitness classes -Clubbercise, Zumba and one off monthly events and Family Pilates during the school holidays. Any questions, please do feel free to ask us and we look forward to welcoming you to a class soon Follow us here: https://www.facebook.com/OnPointePilateswithfrances/ Our services are open to all, we especially want to help individuals get out of pain and move and more freely through Pilates, whatever their age. We believe Pilates can positively benefits everyone’s life – if that’s helping an office works with aches from sitting for long periods, an athlete perform better in their sport or a Breast Cancer patient rehab from their surgery they are all equally satisfying for us. Daily within our business we offer Pilates classes, Dance classes, Fitness classes, rehabilitation sessions, bespoke 1:1 & 2:1 sessions & monthly event/ masterclasses. Our community events are just for fun or to help with anxiety, depression, loneliness for example. We run specific session for some of the more elderly members of the community - our classes are often their only social interaction with others, which in our own way is a method of combatting loneliness for some of our more vulnerable members of the community. We love supporting our clients to be the best version of themselves.
Our services are open to all, we especially want to help individuals get out of pain and move and more freely through Pilates, whatever their age. We believe Pilates can positively benefits everyone’s life – if that’s helping an office works with aches from sitting for long periods, an athlete perform better in their sport or a Breast Cancer patient rehab from their surgery they are all equally satisfying for us. Daily within our business we offer Pilates classes, Dance classes, Fitness classes, rehabilitation sessions, bespoke 1:1 & 2:1 sessions & monthly event/ masterclasses. Our community events are just for fun or to help with anxiety, depression, loneliness for example. We run specific session for some of the more elderly members of the community - our classes are often their only social interaction with others, which in our own way is a method of combatting loneliness for some of our more vulnerable members of the community. We love supporting our clients to be the best version of themselves.
I have created my business from scratch myself – I have sourced venues and marketed my classes and built up the business from nothing to now having a regular 200 client base in classes weekly and 1:1 / 2:1 sessions, 6 staff members and a great reputation for outstanding customer service and result based sessions. I have also built networking links enabling me to teach a dance class to the HSBC head office staff. Get a celebrity Chico from UK Factor to come and teach a dance fitness class for me. Raise money for charities doing various events – transforming a school hall into a candle light relaxation room. Sourcing and setting up specific women only self Defense classes for our area after some local women were attached. I’m a positive, passionate, enthusiastic person and I take these attributes into everything that I do, I love to help people and feel like I’m ‘making a difference’– that’s how I like to live my life and this is heavily reflect in my business. I am always up for a challenge and believe that with the right team and right attitude, you can achieve anything that you set your mind too.
I feel passionately that everybody who comes into contact with my business should feel personally valued and a somebody, I pride myself in providing outstanding service to my clients and the community. Myself and my team ensure we know everybody by name so that each and every single client feels valued. We want our clients to know we are here for them and we care, clients will come along to help their lower back pain and over time they tell us that we have helped with their anxiety, depressing and bereavement for example through our session – all of which we are honoured to be able to assist with. Our clients are hugely important to us – they are the heart of our business! It’s not just about new clients for us – we work hard to ensure our active members are treated well and they know how much they mean to us. We also ensure as teachers we are learning, improving our class services so that we continue to grow as instructors and then can keep things fresh for our clients but also to keep moving them forward too.
Our clients often say our classes brighten their day – I think this is because within our business both myself and my team have the clients’ interests at heart, we want them to feel special, valued, cared for and we work hard within the business to go that extra mile to ensure that to everyone who comes into contact with OnPointe Pilates walks away feeling truly valued. Oh and we offer everyone new to our classes a FREE taster session
