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Gift Mclaren Personal Training profile image
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Gift Mclaren Personal Training

I help men and women shed 15+ pounds, sculpt muscle in 90 days, and keep it off. Hi, I'm Gift McLaren, your dedicated online coach and 1-1 personal trainer. My mission is to remove the guesswork from your fitness journey, saving you time and mental energy while helping you eliminate stubborn belly fat and shape a physique that turns heads—all without sacrificing precious work hours or family time. What I Do: I specialize in hybrid coaching, combining personalized training with innovative tools to keep you motivated and accountable. Whether in-person, virtual, or fully online, my approach fits seamlessly into your lifestyle and delivers real results. Services: 1-on-1 & Virtual Personal Training: - Personalized Training Plans: Enhance strength and body transformation. - Flexible Scheduling: Maintain your regimen anywhere. - Real-Time Feedback: Optimize workouts with immediate corrections. Online Coaching: - Tailored Strategy Session: Personalized fitness and nutrition blueprint. -Customized Plans: Workouts and dietary strategies designed for your busy schedule. - Consistent Support: Regular check-ins and round-the-clock app support. - Digital Fitness Hub: Access training plans and track achievements anytime. - Empowering Community: Connect with peers for support and motivation. - Achievement Celebration: Comprehensive review and ongoing wellness plan. Deep Tissue and Sports Massage: - Targeted Muscle Relief: Essential relief and rejuvenation. - Flexibility Enhancement: Improve range of motion. - Injury Prevention: Maintain muscle health and mobility. - Stress Reduction: Mental and emotional reprieve. - Holistic Recovery: Speed up recovery and enhance performance. G.I.F.T.S. Athlete Bootcamp: Transform Your Fitness Journey Starting in October, the G.I.F.T.S. Athlete Bootcamp offers a unique high-intensity training program focusing on running, weights, and fat loss. Our workouts are designed to push participants to their limits, helping them achieve their fitness goals through a structured, results-oriented approach. Unlock Your Fitness Potential I help busy men and women in their 30s and 40s lose 15+ pounds, sculpt muscle, and keep it off in just 90 days. My clients are professionals with families who want to regain their prime physique without sacrificing work or family time. Through efficient online coaching and personalized one-on-one training, I eliminate the guesswork, helping you achieve a head-turning body and feel as strong as you did in your 20s. Why Choose Our Bootcamp? Time-Efficient Workouts: Early morning sessions at 6:30 am ensure you start your day energized and accomplished. Accountability: Structured programs and a supportive community keep you on track. Expert Guidance: Eliminate guesswork with our expert-led sessions and varied workouts. Consistency: The combination of in-person and online plans helps you stay committed. Group Training Benefits Group training significantly enhances lean muscle mass and muscle growth. Studies have demonstrated that participants in group exercise programs experience a 24% greater increase in muscle mass compared to those who work out alone. This is because the group environment fosters a sense of community, accountability, and motivation, which are key factors in driving consistent, high-intensity workouts necessary for muscle hypertrophy. By participating in our group training sessions, you'll not only enjoy the mental and emotional benefits but also achieve superior physical results, making this method an elite choice for anyone serious about transforming their body composition. The Athletic Advantage Our bootcamp incorporates running and sprinting, renowned for transforming body composition. Compare the physiques of different types of athletes: Sprinters: Lean, muscular bodies achieved through high-intensity, short-duration workouts that burn fat and build muscle. Long-Distance Runners: Often lean but with less muscle mass and struggles with muscle tone retention. Throwers: Muscular but with higher body fat percentages due to the nature of their sport. Focusing on running workouts, our bootcamp helps you achieve a lean, toned physique similar to that of a sprinter, combining cardiovascular conditioning with muscle-building exercises. Program Schedule Mondays at 6:30 am: Running intervals, speed work, and technical running drills Wednesdays at 6:30 am: Weights and conditioning workouts Fridays at 6:30 am: Plyometrics and calisthenics Special Offer: Early Bird Discount 12 Sessions Monthly: Normally £480, now only £300 per month with our early bird discount. Act now to secure this limited-time offer. Deposit Requirement: Commit to the £300 per month deal by paying a £300 deposit upfront. When we start, you will begin paying for month two. Limited Spots: Our bootcamp is limited to 8 participants to ensure personalized attention and quality coaching. Pricing Packages Monthly Package: £480 (£40/session) 3-Month Package: £360 per month (£30/session) 6-Month Package: £300 per month (£25/session) Early Bird Special: £300 per month (£25/session) - Pay a £300 deposit to secure your spot. Reservation Option: Pay a £50 deposit to reserve a spot if we don't have the capacity for you to join the group starting in early October. If no spot becomes available, your deposit will be refunded. Unbeatable Value In Wandsworth, London, the average price for online coaching ranges from £200 to £300 per month, while one-on-one personal training can cost upwards of £660 to £1,020+ per month for 12 sessions. Here’s why the G.I.F.T.S. Athlete Bootcamp is the better value: Personalised Coaching: Get the benefits of personalised coaching at a fraction of the cost of one-on-one personal training. Group Support: Experience the motivation and accountability of a supportive community, which is often missing in solo training. Comprehensive Plans: Access both in-person sessions and online plans, ensuring you have the flexibility and support you need to succeed. Cost-Effective: From £300 per month (£25 per session) with the early bird discount, our bootcamp provides high-quality training at an unbeatable price. Irresistible Offer To create an offer you can't refuse, we're including several bonuses: Free Initial Consultation: Receive a personalized fitness assessment and goal-setting session. Customised Nutrition Plan: Tailored to your individual needs to optimise your results. Exclusive Online Community Access: Join our private group for additional support, tips, and motivation. Flexible Schedule: Missed a session? No worries! You'll have recorded workouts available via the app and a plan you can follow on your own. Are You Ready to Commit? Our bootcamp is not just about workouts; it's about changing your lifestyle and achieving lasting results. Are you ready and willing to commit to this transformative journey? Transform Your Fitness Journey Join our hybrid coaching bootcamp and take the first step towards a fitter, healthier you. Experience the benefits of personalized coaching that fits your lifestyle and delivers real results. Take the First Step Today Ready to take control of your fitness journey? Sign up for my coaching programs or the upcoming G.I.F.T.S. Athlete Bootcamp. Visit my website and apply today to get started. Don’t miss out on the early bird discount by booking your bootcamp spot now. Contact Me Ready to make a change? Apply on my website, and I’ll get back to you promptly to start your transformative fitness journey. Sign up early and save! Book now to secure your spot and enjoy a 50% Early Bird Discount on our bootcamp packages (Only 8 Spots Available For The Early Bird Discount). Transform your body and elevate your life with personalized coaching that fits your lifestyle and delivers real results.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

At Gift McLaren Personal Training, we begin your fitness journey with a deep understanding of YOU. Our initial assessments encompass your fitness levels, eating habits, medical history, and lifestyle, paving the way for a program that's tailored to your individual needs. Our unique strength lies in the blend of in-person sessions and the advantages of online coaching through our state-of-the-art app. The app offers:

- Custom workout program design, including 3 workout plans on delivery.

- Complimentary meal plans aligned with your fitness goals.

- Nutritional coaching for a holistic approach to health and fitness.

- Weekly 15-minute phone call check-ins to keep you motivated and on track.

- App support for any questions you may have, ensuring a seamless fitness experience.

- Follow-along workout videos to guide you through each exercise with precision.

Whether you're training in person or remotely, our comprehensive approach combines the best of both worlds. You’ll receive the benefits of one-on-one coaching, enhanced by the convenience and personalization of digital tools. This dual approach is what sets Gift McLaren Personal Training apart, ensuring that every client receives a bespoke experience that drives tangible results.

What’s the secret to getting the body of your dreams?

The secret is more than just regular workouts; it's about establishing sustainable habits that transform your lifestyle. At Gift McLaren Personal Training, we embody the principle that ‘Movement is King’. We work with you to enhance both your physical and cognitive performance, guiding you toward your dream body with a harmonious blend of movement and nutritional guidance. It’s a holistic approach to fitness that yields lifelong benefits.

What do you love most about your job?

What I cherish most at Gift McLaren Personal Training is witnessing the incredible transformations of my clients. It’s about seeing the positive shifts in their eating habits, fitness levels, and overall mental well-being. Every session brings a sense of achievement as clients, who once saw exercise as a chore, now embrace it with newfound energy and enthusiasm. The most rewarding part? Building lasting relationships with diverse individuals, all united in their journey towards health and fitness.

What inspired you to start your own business?

My journey into personal training began with my own athletic pursuits as a football player and an athlete. This passion led me to a career in Sports Science, where I gained not only knowledge but also a profound awareness of the broader health challenges facing our society. I recognized the alarming rise in chronic illnesses linked to inactivity and poor nutrition, and this realization fueled my ambition to make a difference.

Gift McLaren Personal Training was born from a desire to combat these trends. It's not just about helping individuals achieve their fitness goals; it's about addressing the urgent need for lifestyle changes that can prevent or mitigate health issues related to physical inactivity and dietary habits. Having experienced the benefits of proper fitness and nutrition throughout my years as an athlete, I felt a strong calling to share this knowledge and expertise.

Starting my own business was the path I chose to take a stand against these challenges. At Gift McLaren Personal Training, we aim to empower clients to become stronger, healthier, and more confident, but also to educate and inspire a shift towards healthier, more active lifestyles in our community.

Why should our clients choose you?

Why choose Gift McLaren Personal Training? Because here, your fitness journey is more than just a series of workouts; it’s a partnership built on trust, understanding, and mutual respect. My decade-long experience and scientific approach are dedicated entirely to your goals. Each client’s success story is a testament to the commitment and personalized care that define my services. It’s not just training; it’s a transformative experience.

Can you provide your services online or remotely? If so, please add details.

I work remotely and online, which both depend on your budget, your time, and your goals and needs. The majority of my work is based in SW18 but I more than willing to travel to you. It should be noted that I offer packages for Online and Remote personal training of different price ranges.

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Reviews

5.00/5.00

based on 25 reviews

The average rating for Bark Personal Trainers in Earlsfield is 5.00, based on 25 reviews.

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