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Rossendale
We have a studio in Rawtenstall that we run classes and Personal Training sessions from 1-2-1 to small group sessions. Classes we run are BOXFIT, BOOTCAMP, CIRCUIT TRAINING
Rossendale
I am not only a Qualified Personal Trainer and Strength and Conditioning Coach, but also a Youth Fitness Specialist, Certified Speed, and Agility Coach, and a Coach in Running Fitness. Many PTs are not qualified to work with young people, as it is not part of the PT qualification. I specialise in Strength and Conditioning and Personal Training for both young people and adults and have done a number of courses in S&C for young people.
We are a mobile personal training service and nutritional consultancy dedicated to helping clients achieve their goals. We bring the gym to you! We provide all the equipment and knowledge needed for you to achieve your health and fitness goals, without having to leave your house. With almost a decade experience in the sport and fitness industry, our personal training sessions are fun, engaging and specific to your goals. We are inspired to improve the lives of all our clients. There are no quick fixes or fad diets, only solid nutritional advice and expertise. Get in touch to arrange a FREE no obligation consultation with an experienced personal trainer and nutritionist.
The most important thing to achieve a goal, is to specify it. We sit down with our clients and work out long and short term goals. Many people lose motivation as they don't actually specify what their goals are.
All our sessions are fun, engaging and specific to our clients goals. We make the sessions enjoyable, therefore the clients look forward to them and work hard to achieve their goals. We work with clients to achieve a range of fitness goals, including fat loss, lean muscle gain, increased strength, and improvement in cardiovascular fitness.
Nutrition is another important aspect when trying to reach our fitness goals. There are no fad diets or quick fixes here, only solid nutritional advice and expertise. We understand that everyone has to enjoy themselves sometimes and that's absolutely fine. We work with our clients to create a healthy lifestyle and implement good long term habits.
Overall, the three ways in which we help clients reach their fitness goals are
1) Specify long and short term goals. The short term goals are the stepping stones to long term success.
2) Fun, engaging sessions. The sessions are fun and full of energy, therefore we get the most out of clients in every session.
3) Consistent nutrition. We work with our clients to create a healthy lifestyle. That doesn't mean never touching a carbohydrate or drinking a beer, quite the opposite. We educate our clients to understand their body and how nutrition works.
There are two things needed when you want to get in to good shape.
1) Hard work - Nothing that is worth having comes easy, and that's the same with your body. To achieve your goals you have to be dedicated and work hard at them. At the same time, you must work smart. That is where we come in. With over 10 years experience in the industry, we know exactly how to train the body for your desired results.
2) Consistency - Just as important as hard work, is consistency. To achieve consistency, you must be motivated in the short term, but have your eye on the long term result. This doesn't mean training and eating the same day after day. We want people to enjoy their lives and not become a slave to their diet and their training. We help you create consistent positive habits that lead to long term success.
There are many things I love about my job, but the one that sticks out is seeing clients confidence improve over time. The mental benefit that training provides is second to none. Watching people become more confident within themselves is a pleasure and one of the great joys of this job.
I've worked in different gyms, sports clubs and educational settings, but the most enjoyable I have found my work is when I trained people within their own home. I was aware of a leading mobile personal training franchise and knew that it was the right thing for me to do.
Fun sessions - although our sessions are hard work, we make sure they are fun and enjoyable.
Expert Nutritional advice - we will analyse your current lifestyle and nutrition and make recommendations to improve it sustainably. We won't cut out everything you enjoy, as this isn't a recipe for long term success.
Time - By training you in your own home, we are saving you valuable time. The time spent travelling to and from the gym, waiting for machines in the gym and thinking about what to do next.
Results - If you work hard, be consistent and enjoy the process, I am very confident you will achieve your goals.
4.97/5.00
based on 76 reviews
The average rating for Bark Personal Trainers in Rossendale is 4.97, based on 76 reviews.
