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MPOWERED FITNESS profile image
M

MPOWERED FITNESS

‘20 Certificate of Excellence

Hi, my name is Marianna - founder of MPOWERED FITNESS. I work as an in-person and online personal trainer in Stockport, specialising in women's fitness and pre/postnatal coaching. I work with you in your home through Zoom or when the circumstances allow, you can train 1-1 completely privately with me in my gym in Romiley. **1-1s Daytime availability only** I use habit based coaching and low impact workouts that improve your overall fitness, increase strength, result in fat loss and improved mobility. What does 'habit based coaching' mean? It means we have a detailed initial consultation to discuss your goals which I then break down into a series of achievable habits which we implement over time in a way that suits your lifestyle. I offer a high level of accountability and support. The result is sustained change through simple healthier habits, without feeling overwhelmed. I offer bespoke online programmes that can be used at home or in the gym, with ongoing support, nutritional advice and weekly check ins. I have a limited number of slots for 1-1 coaching but whatever option you choose you will feel well supported and held accountable along your fitness. Please get in touch for more details.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I like to work alongside my clients whereby we agree on a plan they feel confident in. I provide a high level of support and accountability and we set short term achievable goals that lead to them achieving their long term goals. We also have fun too!

What’s the secret to getting the body of your dreams?

There's no such thing. Instead, there is the best version of the body you have. Making any changes to your lifestyle requires hard work and sacrifice. But when you learn to love and value your body, give it the food it needs to flourish and you enjoy movement and exercise you'll discover that the body you're in is the most wonderful gift.

What do you love most about your job?

The amazing people I get to work with. I’m continually inspired by them and their determination. I also love the fact that my work keeps me active despite spending far more time in front of a computer recently than I had planned.

What inspired you to start your own business?

I wanted to build a business on the values I believed in. Also, I struggled to find the right expertise when I had difficulties with my own postnatal recovery, so I decided I would become the coach that I had needed as a new mother.

Why should our clients choose you?

I'm not intimidating or patronising. I coach with compassion and empathy. I've struggled with my weight and know what it feels like to be out of control with eating. If you want a coach who will listen, inspire and encourage you then I'm the right person. If you want someone who will shout at you and shame you into 'good behaviour' then that's not me.

Can you provide your services online or remotely? If so, please add details.

Yes, all services are offered online via Zoom with regards to 1-1 and group classes. All online coaching delivered outside of that is through my app whereby clients access their training programmes, video demonstrations of exercises and instant messaging with me when they need me.

What changes have you made to keep your customers safe from Covid-19?

When I do train clients 1-1 it's either outdoors or in a completely private facility so I'm able to easily social distance as well as operate a strict clean down of equipment before and after use.

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Reviews

4.77/5.00

based on 41 reviews

The average rating for Bark Personal Trainers in Didsbury is 4.77, based on 41 reviews.

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