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Ely
Luke is the leading personal trainer in Ely, Newmarket, Cambridge and the surrounding areas. Luke has over 10 years experience in training and nutrition, with a high level background in Athletics, Rugby and Football, along with a BSc (Hons) degree in Physical Education and Coaching. He is both the former Junior and Men’s Physique Champion and a fitness model who has worked with some of the top photographers in the world.
Ely
A Google User
I thought the place could do with some fresh decorating but the pool is lovely and warm and clean and I swam uninterrupted for nearly an hour which was bliss! The towels are clean and so is the general place. The gym facility is up to date and there are some great classes that you can join ranging from pilates, kickboxing, yoga etc. Would love to see a yoga swing class there!
Ely
Lana van der Westhuizen
Nicola's unique down-to-earth style made me feel very relaxed, she has so much knowledge and shares this as she works out a programme specifically after listening what you require from the sessions. Her relaxed manner meant I very much enjoyed the work, but she also encourages feedback as you progress to cater to your unique needs. I very much enjoyed the sessions, but worked hard and always felt her support right there next to me!
My programs are tailored to suit your individual goals and needs with a special focus on injury prevention, strength, mobility, exercise physiology and weight loss to keep you training longer, moving better and feeling great.
I tailor my programs to suit your individual needs and goals. I do not provide cookie cutter programs that everybody uses. I also don't just train you in a session and that's it. When you sign up with me, we become a team, so you have access to me any time within reasonably hours, any day of the week to ask questions and I will always reply, maybe not straight away but I will reply. I will also check in regularly with you to see how you're feeling about your program and session recovery and modify sessions based on your feedback if required or suitable.
For these reasons I only take on a limited amount of clients, that way I am not stretched and you get the attention you deserve to achieve your goals.
Discipline, accountability, structure and simplicity.
People say motivation is key, but it's hard to be motivated to work out all the time, especially if you've had a long day at work. Discipline is doing it whether you want to or not and I guarantee you'll feel better for doing it.
Being accountable for your actions. In other words take ownership and responsibility over things like what you eat, how much alcohol you drink, how much you move, and general lifestyle choices.
Lastly don't over complicate your training, have a simple structured plan of what your going to work on and how your going to do it. Don't waste your time counting calories, doing fad diets, or head into the gym and potter around on equipment without any direction. It's not sustainable and you'll give up.
I love watching my clients develop and get excited about things they couldn't do before, simple thing to some like being able to comfortably bend down to tie their shoelaces. But the REAL best part of my job is when people leave me to continue on their own, as they feel confident and empowered enough to use the knowledge and skills they have learnt while training with me to go it alone.
I broke my back in my 30's and required surgery. I was told I may never walk again, I definitely wont play contact sports again, and I would never be able to carry my child. After surgery, luckily I was able to walk , but I spent months being unable to work or do any physical activity while I healed. This led to me gaining a lot of weight and my physical and mental health declined rapidly, but I was determined to not let this injury define me and so once I was back on my feet I started my fitness journey to prove the doctors wrong. Now in my 40's I'm probably in the greatest shape of my life, I'm lifting over 100 kg and I'm also a Brazilian Jiu Jitsu purple belt, a certified Personal Trainer, and a Boxing Skills and Fitness Instructor. I want to help people feel better, stronger and more confident within themselves through fitness. Through my own struggles I want to inspire others to believe they can do it as well.
I understand the process, the highs and lows, and what it takes to feel strong and confident within yourself. A lot of people will use an injury to say I can't, but you can. Doing nothing is far worse for any injury than doing something safely. So even if you think you can't, I know you can and I'm here to help achieve your desire to be a healthier, happier version of yourself.
Yes. If you have you own basic equipment, full home gym set up; or just want bodyweight focussed training, I can provide you with 1 on 1 online zoom or skype sessions.
4.97/5.00
based on 38 reviews
The average rating for Bark Personal Trainers in Ely is 4.97, based on 38 reviews.
