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Bourne End
I'm a born again fitness fanatic who has found my true passion of helping ladies improve their health, increase fitness and transform their bodies to look fabulous! I'm located in Maidenhead and train my clients inside my private, exclusive fitness training studio, which is fully kitted with state of the art fitness equipment, providing the tools you need for effective and fun workouts.
Olivia Taylor
I saw an amazing transformation within just a few months, and I haven’t stopped seeing Nadia since. Nadia gave me a full fitness and nutrition program that really changed my lifestyle. She hosts my sessions in a private gym space that really makes you feel comfortable. Definitely recommend!!
She is a knowledgeable and an experienced trainer, I appreciate her ability to mix things up and keep it fresh. Her guidance and support are exactly what I need to help me tone up and lose more weight. Thank you!
Bourne End
My body transformation programme achieves great results in muscle building, strength, fitness and fat burn. Complete 1-2 personal training sessions per week and online to achieve great results. This personal training service includes my training and nutrition plans to achieve great results. Based in my private gym located on Hedsor golf course you can achieve these results with me and my programme.
Bourne End
1-2-1 Exclusive personal training from the comfort and convenience of your home or park. I will guide, support and inspire you. I can also help with lifestyle and nutritional advice and coaching. No equipment or experience neccesary. Free taster sessions available. Call me to find out more.
Bourne End
I am an experienced and friendly Personal Trainer with nearly 25 years experience helping people achieve their health and fitness goals. I work from the Marlow Club (in Marlow funny enough) but non-member clients can enter the club free of charge if they are seeing me. This means you get the benefit of all the equipment and variety a club has to offer for no extra cost. My History
Bourne End
Hi! I'm Tim and I'm a former GB rower with over 15 years experience in high performance rowing coaching and Personal Training. I have since focussed on bodybuilding and powerlifting. I'm a specialist in strength and conditioning, injury rehab, pre and post natal, weight loss, bodybuilding, nutrition and training programming. I work at a state of the art PT studio in Hurley that has top of the range Technogym equipment.
Bourne End
We have no membership base; just our personal trainers and their clients, our physiotherapists and their patients. We have created an exclusive studio environment for our clients, with a fully equipped gym designed around a bespoke service centred solely on you and your goals. We are also proud to provide a unique private outdoor training area for functional and bootcamp training.
Theo Wapshare
Having suffered from long term pain in my shoulder for a number of years, I was amazed at how much a Physiotherapy session could improve my situation. Matt Anstey was as knowledgeable as he was professional, and the exercises that he gave me have really helped.
I was really impressed by the excellent equipment on site, and how Matt showed me how to maintain good form on the gym equipment so to avoid further damage to my shoulder.
I recommend Azzurro and Matt very highly.
Bourne End
Specialising in weight loss . I am currently training a wide variety of clients at their homes in the Bucks/Berkshire areas . I have been doing this for the last 10 years . With a background in professional sport I have always been passionate about fitness . I really enjoy helping people improve their lives through exercise and nutrition. Sessions are suitable for all ages and fitness levels .
Alice Winterson
I am in my 60s and I was finding it very difficult to lose weight. With Simon's help - and his amazing sense of humour - I have now lost a stone and a half.
He always arrived on time and worked around my business commitments
I would recommend him to anyone of any age as he produces a specific programme for each client
Bourne End
I am a fully qualified strength and conditioning coach, with a background in helping men and women reach their true physical potential. I have helped train people with busy schedules to transform themselves. I have trained ultra runners and olympic athletes and have helped people who have suffered from trauma, to build their mental resilience. I have competed in Ultra Marathons, long distance swims and Cycle events.
Graeme
Having never used a personal trainer before, I had some anxieties before my first session. Jordan quickly put these to rest with his relaxed, informal approach. After a conversation to get to know each other, we hit the ground running (literally!). Jordan explained what the loose plan would be moving forward and has been in constant contact and nothing but a positive influence. I would 100% recommend Wolf Defence
Bourne End
As a sport enthusiast, I have always been fascinated by physical development. Having been in the fitness Industry for over 6 years I have worked with all ages and levels of ability from a placement working with professional athletes, to working with those that have never stepped in the gym before. I have a (BSc) degree in Sport Science and Coaching; I am a qualified Level 3 Personal Trainer and soon to be Level 4 Strength & Conditioning coach.
Bourne End
FREE consultation with health check to review your current lifestyle and set up specific goals. Followed by a totally FREE one hour personal training session to enable you to experience the benefits of training at the Fighting For Fitness in a tranquil and secluded environment.
Paul Coombes
Having trained with Danny for four months I cannot recommend Fighting For Fitness enough - this is a genuine review from a very satisfied customer, having lost 1.5 stone and close to reaching my fitness targets and body shape. I would recommend giving it a go and you will get hooked (excuse the pun)
Bourne End
Hi I am Chris, my journey to becoming a personal trainer started about 15 years ago, when as an overweight dad of two, struggling to run 3 miles I decided I needed to do something about it. I went in at the deep end and entered a race called the Marathon De Sables (150 miles over 6 days through the Sahara Desert) and after three years of training managed to complete it, from there I have done a few more ultra-marathons some normal marathons and more recently represented GB age group in the World Triathlon Championships.
Darren Schindler
I have been working with Chris since the start of 2020 and the experience has been fantastic!! A great variety of work outs and motivational targets means that I am constantly challenged and looking forward to the next work out. These has also ensured that I do not just do the exercises that I enjoy but I also do the ones which really hurt and help!! Thanks Chris, I cannot recommend you highly enough!!!
Bourne End
I am a fully qualified Personal Trainer who is excited to help you achieve your fitness goals. I have experience of endurance training, as I enjoy long distance running, cycling and swimming. I also coach 2 senior fitness classes every Tuesday and Wednesday - Please contact me for your FREE consultation and friendly chat to discuss your fitness goals - I can come to you, at your home, local park or online.
Berkshire
I provide one-to-one, small and larger group training sessions. For Personal Training, we have the flexibility of using my private gym, we can train at your home or I can train you remotely - what ever suits your needs and busy lifestyle. I also hold classes suitable for all fitness levels as I believe we should aim to be our strongest selves throughout our lives. My high intensity bootcamp is held in a local park, my medium (broad ranging) intensity class is held via zoom and my lower intensity class is held in a comfortable environment allowing chairs for support or seated exercise as appropriate. I am also a certified weight loss specialist, corrective exercise specialise, youth and senior training specialist. Do you want to exercise but can’t find a solution that works for you? Maybe you’d like to work towards your own personal fitness goals? I'm sure that I can help. Please call, text or e-mail me if you have any questions: j•••••@••••.com 077•• ••••••
What will your Personal Training Sessions Include?
I am currently offering a free consultation prior to your first Personal Training Session. Please call me to book.
First Session
Your initial session will be approximately 1 hour and will include:
•Health and Lifestyle Consultation
•Goal Discussion and Setting
•Health and Fitness Measurements
•Postural Analysis
•Workout Session
The health and lifestyle consultation will enable me to gain a good understanding of your present health and fitness status, what activities you have done in the past, what you enjoy and what your aspirations are.
From this discussion we can agree and set realistic goals. These would Include specific targets and time scales. We will track your goals towards success based on a number of health and fitness measurements, specific to you. These could include a selection from the following:
•Weight
•BMI
•Blood Pressure
•Body Fat %
•Skeletal Muscle %
•Visceral Fat
•Resting calories required per day
•Cardio Vascular Tests
•Falls Risk Assessment
•Strength Tests
•General Fitness Tests
A postural assessment will be carried out and corrective exercises will then be included in your program. Improving your posture will allow you to train more effectively, achieving results quicker. Postural correction will make day-to-day living easier, with less pain and risk of injury.
We will also do a workout within your first session, of approximately 30 minutes, appropriate to your goals and fitness level.
Subsequent Sessions
Programs will be designed for subsequent sessions based on your specific needs; postural, current fitness level and specific goals.
Common goals include:
•Increase in General Fitness
•Weight Loss
•Improved Body Composition
•Improved Cardio Vascular Health
•Reduce Risk of Falling
•Building Confidence to Attend Fitness Classes
•Increased Strength
•Increased Day-to-Day Independence
Your exercises sessions would include stability, flexibility, strength and power training, in varying degrees based on your needs.
Training will be functional and improve your fitness for sport and/or daily living.
Your programs would be periodised, adapted as your body adapts to the exercises. This will ensure your continual performance improvement, allowing you to achieve your goals faster. It also keeps the sessions fun and interesting.
Postural findings, from your initial consultation, will enable me to integrate postural correction exercise and stretching into your program. This will encourage optimum movement patterns and help to prevent injury, enabling continuous and more effective training
Discovering a path to health and fitness that you enjoy and that fits around the other commitments of your busy life.
I am over 50 years young and believe that keeping fit and eating well keep us feeling and looking good. I understand the importance of correct posture and core strength having experienced rehabilitation through exercises, after 2 major back operations. I understand the impact of childbirth on the body and the importance and logistic challenges of fitting exercise into an already busy life.
I am very interested in working with those who are struggling to make exercise a part of their daily life. I am passionate about improving the quality of our lives.
I can work with all ages and abilities to achieve a wide range of fitness goals. I am also a certified Weight Loss Specialist and Senior Fitness Specialist.
There have been times in my live when I could hardly walk. I have had 2 major back operations and understand the importance of exercise to optimise the quality of our lives.
Before starting our family I worked within the computer games industry. That was great fun, but I decided then to follow my true passion in life. I have always encouraged those around me to exercise and eat healthily.
I am professional, trustworthy and totally committed to ensuring that my clients reach their health and fitness goals. Your sessions will be specifically structured for you by me. Everything I do is to a very high standard but I'm also friendly, down to earth and fun to work with.
I’m very happy to train you online. I’m all set up for this and have plenty of experience. I run a weekly exercise class via zoom and also train clients regularly online.
I’m happy to train you in person, a mixture of in person and online or just online - whatever suits your busy life.
based on 51 reviews
The average rating for Bark Personal Trainers in Bourne End is 4.94, based on 51 reviews.