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Fareham
Hello I am Susan owner and founder of Simply Heart Brain Soul I specialise in Hypnotherapy, counselling in the form of cognitive behavioural therapy and am a trainee psychotherapist. I also work with Stress Management, Mindfulness, Clinical Nutrition and am a Reiki Master Teacher, which I believe are the therapies that can best treat most problems and issues. I have been studying and practicing for the last few years although have only recently formed Simply Heart Brain Soul, where I treat both individuals and work with organisations in promoting total well-being packages.
Fareham
With 9 years experience in the industry I opened The Stables Fitness Studio in July 2020 and am now able to offer small group classes and personal training from our beautiful countryside studio in Southwick, Fareham.
" I help you see results short term, and give you the guidance to maintain them for the rest of your life" Hi! My name is Kate Hilton, Registered Dietitian, and welcome to Diets Debunked. I have helped hundreds of clients see real and long lasting changes to their health and wellness through dietary changes and psychological techniques to change their relationship with food and their body. I have significant experience in treating multiple different health conditions, including the following: Specific medical needs which can be influenced by diet, including (but not limited to): - IBS, reflux, IBD, coeliac disease, diverticulitis - Diabetes (type 1, 2 and 3c) - Cardiovascular disease, high blood pressure and high cholesterol Specific medical conditions which can make proper nutrition more difficult, including (but not limited to): - Dementia, learning disabilities and other cognitive impairments - Conditions affecting taste and smell such as long COVID - Neurological disorders such as Parkinson’s Disease - Respiratory conditions such as COPD Nutritional deficiencies, including (but not limited to); - Protein-energy malnutrition (low BMI) - Anaemia (iron deficiency anaemia, pernicious anaemia) - Osteoporosis caused by calcium or vitamin D deficiency Difficulties maintaining their weight, which may also include: - Disordered eating independent of an eating disorder - Difficulty choosing appropriate and healthy meals - Difficulty managing hunger and satiety - Poor relationship with food Special diet requirements, including (but not limited to): - Dietary restrictions due to allergies or intolerances - Vegan or vegetarian diets I have had hundreds of successful clients over the past two years of business, with multiple testimonials to be found on my website.
Our diet impacts so much more than just the energy we have. It impacts how we feel, and is directly linked to our likelihood of developing hundreds of different conditions. In fact, we are only just realising the importance of diet on our health and wellbeing. Evidence now shows that it is the most important modifiable risk factor for disease, and even if you already have diseases (such as type 2 diabetes), diet is the most important modifiable risk factor to either reduce it's severity or put it into remission all together. Our health is our wealth, and looking after it by keeping our diet in check is key to a healthy and happy life.
The fact that I can help people who have struggled with their health for most of their life, whether it be with their weight, their bowel function, their diabetes management, and in 8-12 short weeks I can completely turn it around and give them the power back is the most fantastic part of my job. I have helped people put their diabetes in remission, lose over half of their body weight, get their cholesterol down to normal and change their bowel habits to the point where they are no longer afraid to leave the house or be out of range of a toilet. It truly changes peoples lives.
I previously worked in the NHS and became frustrated that I seemed to be trying to douse the flames of peoples health conditions without treating the root cause of the fire in the first place. I felt I was only slapping a plaster on a problem rather than actually solving it. Therefore, I set up my own business so I could treat peoples conditions in the way they should be treated- getting to the cause of the issue rather than trying to simply treat the symptoms.
I am kind, friendly, approachable and empathetic- I will NEVER make you feel silly, small or ashamed for your dietary decisions, and I will work with you to find the best way to treat your condition based off of your lifestyle and preferences. I will work with you to ensure we are working to fix the root of the problem, using psychological techniques to help change your relationship with food forever. Most importantly, your treatment will be personalised- no two treatment plans are the same, and I aim to tailor them directly to you so you can reach your goals ASAP.
I provide the majority of my services online via both Google Meet and over the telephone. I do offer in-person services too, however, these do come with additional costs for travel time and mileage.
4.54/5.00
based on 184 reviews
The average rating for Bark Nutritionists & Dietitians in Fareham is 4.54, based on 184 reviews.
