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Hey there, I'm so glad you've stopped by! I'm Sara, Founder of the Empowered Woman Association, Certified Self Esteem Coach, Certified Life Coach, Inner Child Healing Practitioner, Master NLP Practitioner and Hypnotherapist, and Break up Coach The Empowered Woman Association offers coaching which combines a beautiful blend of personal growth, self love, spirituality, mindfulness, healing modalities and conscious awareness to move you forward, into.
Corinne
I cannot recommend Sara enough. She has helped guide me through a difficult time. She has given me the skills and empowered me to gain a greater insight into myself which will help me moving forward.
She is an amazing woman, a superb guide, professional, kind, nurturing, encouraging, compassionate, non-judgemental, supportive …… the list goes on!
If you’ve got yourself this far, don’t hesitate, reach out to Sara, you won’t regret it.
As well as our hourly talks each week, she goes above and beyond, her voice notes are so inspirational and epic!
I will always be so grateful for meeting her and how she has help me, my only regret is that I didn’t do this sooner.
We don’t always get an easy life, but we need to be able to shake its hand, smile and give it a wink!
My story is evolving, and I look forward to the next chapters which I couldn’t have done without Sara. My thanks always x
My passion is helping people, people like you. I’ve been where you are and that’s why I’m passionate about helping you overcome life’s obstacles, it’s twists and turns and help you realise your career and life aspirations. I’ll support you take a dream and assist you to turn it into a tangible goal that I can help you make significant inroads into achieving. How am I so confident?
Angela Ward
Marie helped me with a particular sensitive issue. Her calm, logical approach and ability to make the complex simple is a real skill which I hugely value. After working with Marie, I was left full of confidence and clarity with a clear action plan. The outcome changed my life. I highly recommend Marie.
At clear minds therapy we believe all people who need support with their mental and emotional well being should be able to have access to support. We offer CBT, counselling and life coaching support for adults and children with things such as anxiety, self esteem, bullying, confidence issues , career, anger, routines, stress, low mood, depression, relationships, friendships and much more.
Studio109Malvern offers exercise and breathing therapies, as well as nutrition support. Our approach is a holistic one and the studio is used for one client at a time during a session.
Katya
Simona has an ability to put you at ease from the start. I feel well supported and cared for in regaining the connection with my inner self and body. The journey that I am undertaking by doing breathing therapy sessions is the one that does not compare to anything else I’ve experienced, it has calmed my overwhelmed mind and brought me peace and changed my mindset completely and Simona has been there providing her guidance every step of the way.
Congratulations on taking the first step to changing your life for the better! I'd love to help! ***I'm very busy so rarely respond here, so please visit my website thegracefulhealer.co.uk if you're interested in a session; click to book a consultation; to send me an email. Or book special offer 1 off here https://calendly.com/d/yss-tdz-gn4/full-session Bark charges for every response I send, so please message me so I can keep costs down (otherwise I have to pass these costs onto the buyer).
My coaching is client centred and client-led. There is no one size fits all. Goals and actions are agreed together. I work with women who want more from life and a lack of confidence and self-belief is often holding them back. Life's happening but it's lacking something. I support them to feel excited and wake up to their best life. My mission is to support women to live life to the full, follow their dreams and to be boldly themselves.
Charisse
My experience of coaching with Sarah has been life-changing. I feel calmer & at peace. Happier & more content. I am more accepting, grateful & present & my confidence has grown.
Before I started coaching with Sarah I was feeling frustrated at trying to fulfill my creative passion & finding time for myself. Life felt a bit like a constant to do list.
Sarah was able to listen to what I was saying & ask specific questions that helped make everything clearer. The actions we set together made me think deeply. Through Sarah’s guidance, questioning & support I have acquired tools that will keep me moving forward.
I found coaching with Sarah to be encouraging, enjoyable, supportive and compassionate.
Worcestershire
You want change, you need things to be better. Here is where it starts. I offer a fully integrated coaching and therapy service, that puts you at the centre of the process and is kind, supportive, clear and practical. Because I am qualified in so many different types of approach we can blend exactly what you need. My clients are usually in the process of a life change or wanting to deal with a stressful or emotionally difficult problem.
Rebecca works with clients one to one and in small groups and teaches practitioners. Rebecca is a Master Trainer of the Emotional Freedom Techniques and Founder of The Integrity Method® she achieved Winner of the Certificate of Excellence two years in a row for hypnotherapy and is committed to supporting people with their challenges; emotional, mental and physical. Rebecca has a podcast;
I have a masters degree in behaviour therapy and am trained in Acceptance Commitment Therapy which combined are used to structure life coaching sessions. I have over 10 years experience working with clients to create individualised teaching programmes and since 2019 have incorporated emotional regulation lessons to create a life coaching programme. After an initial session to identify goals and history we will learn various skills including;
Anonymous
Holly has been doing sessions with my 6 year old son for a while now. This has greatly helped him understand his emotions, thoughts and feelings. In doing so he can now vocalise and express himself better rather than resort to a meltdown or tantrum. This has not only raised his awareness but in turn given us the confidence that we can teach him anything if taught in the way that he can learn best from. His PDA (Pathological Demand Avoidance) diagnosis means that we can not simply instruct him or directly control his behaviours and Holly has given us so many tools to use with him and thinks outside the box to help him help himself. We are so grateful to have her guiding us through this unknown parenting journey. With the bonus that our son absolutely loves learning from her. We highly recommend Holly as she not only has the expertise to support children to reach their potential but also great communication skills that enable her to connect with the children as well as the parents. Her early intervention programme with our son is highly beneficial and we are seeing positive results after each session.
South staffordshire
A&S Therapy and Coaching are local practitioners offering a wide range of professional and confidential services in therapy and coaching. From time to time we all get 'stuck' and need a little help. We will support you in figuring out the changes you need to make and help you to make them. We are experienced, fully qualified and mature professionals who whenever possible like to help people turn around things quickly for themselves.
Wendy
My name is Louise and I’m a relationship and break-up coach specialising in domestic and narcissistic abuse. I’m also a survivor of domestic and narcissistic abuse and have been coaching for 5 years. I use NLP within my coaching sessions to have maximum impact so that you can start to feel human again and love yourself and your life. I’m a single parent to two beautiful girls and now have peace, equilibrium, and I’m excited about life again.
Your Change Now prides itself in getting the best results for its clients in the shortest possible time whilst making a positive difference to their lives. From a life coach we work with individual’s that have a range of issues and aspirations from career development, building confidence, effective stress management, developing positive habits, building better Relationships, and spirituality.
West midlands
I help people, just like you, to make changes and regain control of your life and also to help you develop an “inner peace of mind” that can enable you to be calmer, happier and more effective in whatever you do. I can help you achieve this through using what I believe to be the most powerful, unique and up to date forms of Hypnotherapy available. Many people come to me because of specific symptoms, unwanted behaviours, negative emotions as well as physical problems.
Hello, I’m Lou, I am certified Life Coach/ NLP practitioner and holistic healer. Before coming a life coach, I was a hospital manager, with 20 years’ service in the NHS/private sector. I have dealt with and seen many stressful and heart-breaking moments in my career, yet sitting behind a desk as a manager, you could say broke me! It may sound strange, but I am glad it happened to me as I wouldn't be where I am now.
Hayley Sharp
Well, what can I say?? That was incredible!! I've just had my first ever reiki session with Lou and didn't know what to expect, but I couldn't recommend her enough, she was friendly, professional and made me feel so comfortable and explained reiki healing and benefits to me. The session itself was so relaxing and I've come out feeling like a new woman, not the stressed, overworked, underappreciated mom that I felt before. Thank you so much Lou, I'll be back as soon as I'm feeling sluggish again.
HeadGym offers 1 to 1 well being coaching support, training and personal development. We have worked with people experiencing stress, anxiety, depression, anger or other more complex issues. We Have successfully helped people overcome the obstacles they may have and maintain an improved mental health and pride ourselves on helping individuals change long term. HeadGym is not a sticking plaster solution we help create permanent and lasting change our success speaks for itself, our approach is unique and different than most but we get results.
Transformational coaching with me will see the use of various frameworks, techniques and teachings to allow you to breakthrough your challenges and fears so you can live your life authentically as your best version. What makes coaching with me unique, is that I focus on empowering my clients to move forward by using a combination of motivational, logical, emotional and strategic support.
Not only do I have 20 years experience in the health and fitness industry, I've also been a student of all things success, personal development and human behavior since 2008. Yes I have the qualifications and many successes with others when it comes to making any kind of change but I've also been there and got the t-shirt myself too: In 2014 I battled with depression, panic attacks and a failed suicide attempt, yet today I live the life I've always dreamed of, I'm happier and more at peace than I've ever been, my relationships are that good words can't describe them and as an added bonus, I'm the best shape of my life physically and mentally.
20 years working experience Being a Youth Coach can be described as a counselling support service who guides and encourages personal development in children and young people. A youth coach is flexible and approachable as a professional, Someone with advanced skills in understanding the needs of the young person and the ability to adapt services to suit. Lots of listening, guiding, sign posting, youth working, mentoring, setting goals, the list literally goes on and on and ariston.
Hey there, I'm so glad you've stopped by! I'm Sara, Founder of the Empowered Woman Association, Certified Self Esteem Coach, Certified Life Coach, Inner Child Healing Practitioner, Master NLP Practitioner and Hypnotherapist, and Break up Coach The Empowered Woman Association offers coaching which combines a beautiful blend of personal growth, self love, spirituality, mindfulness, healing modalities and conscious awareness to move you forward, into.. a more intentional, heart centred and empowered version of you. Whether you are after break up coaching, self love coaching or life coaching, we are here to help. But first, lets get to know each other a little.. I’m an auntie of 8 nieces and nephews, a lover of doughnuts and a proud book geek! I geek out on anything to do with personal growth, self love, healing and spirituality.. You see, I was a people pleaser for many years, I had no self esteem or self worth, to the point where I couldn’t even bare to look at myself in mirrors or reflections for over four years, i had limiting beliefs that stole so much of my peace, I had no sense of identity, and a deep desperate need to seek validation and love from others, I suffered with Facial Dysmorphia Disorder, I was to afraid to speak my truth, and over time, I had created a pattern of unhealthy relationships and sabotaging habits that lead me to feeling lost, in every sense of the word. Being or even feeling like an empowered individual seemed so far out of my grasp, I didn’t even know how to ‘love myself’ the way I deeply wanted to, or even needed to.. Until one day, I entered the world of personal growth and development, and i’ve never looked back. I became hooked on Les Brown, Tony Robbins, Bob Proctor and Wayne Dyer, I attended personal growth seminars, read over 50 personal development books and invested thousands into my own healing, growth and professional training. I walked on fire at personal growth events, and even flew to the mountains for deep plant medicine spiritual healing work. It's been quote a journey over the last 15 years, and I've had the honour of coaching women from all walks of life, I've appeared on BBC Radio and in multiple newspaper articles, and one of the many things I had realised as a result of my own personal transformation journey is being a Coach is - we all have so much greatness within us, but often- we get so blinded by our own limitations that we aren't even aware of, those rose tinted glasses' that hold us back, and keep us stuck in patterns that keep us small. Many people want to evolve into the most empowered version of themselves, most people they want to change for the better, they want to take their power back and start living a more conscious, empowered and happy life - they just simply don’t know ‘how’. That’s where I come in. I truly believe, (although my company predominantly focuses on women), that we ALL have the infinite ability to live our lives from a place of worthiness and empowerment, instead of fear and self doubt, and i believe that when we feel empowered, when we hold ourselves in high esteem, when we are secure in who we are and what we have to offer this world, when we are clear on our values, and standards, and we refuse to settle for anything less than our souls deepest desires, we can truly live our life, on our terms, with freedom, intention, clarity, joy and purpose. A conscious, empowered, and purposeful life is in your grasp, it always has been - You just need support, accountability, and a clear path forward guiding you towards what it is you truly want, needs and desire in your life. I am so incredibly excited at the continued growth of the personal development industry, because it continues to show the huge steps forward we are taking in our communities and in our society, to become the best versions of ourselves. What an incredible time to be alive, right!? The Empowered Woman Association specialises in Break up and Self Love Coaching, and Life Coaching. Exclusive 3 Month 1-1 Self love Coaching Involves: ✓ Gaining clarity and an in depth understanding of where self hate and shame comes from, and how to cultivate, and embody self love instead ✓ You will receive guided steps forward to create a life where low self esteem is replaced with embodying your self worth ✓ Become aware and explore your inner world. Our feelings are our internal guidance system, but many of us have forgotten how to use them, working with the Empowered Woman Association, you will reconnect with your inner world, and feel safe exploring, understanding and processing your emotions ✓ Learn how to reconnect with your intuition so that you can finally trust it to let it guide you ✓ Learn how to Insert boundaries, confidently raise your standards and speak your truth from a centred, grounded and empowered place ✓ Learn how to discover your needs and how to meet them directly ✓ Learn how to work with fear as an ally to more you forward, instead of using it as a strategy to keep you stuck ✓ Learn how to reframe your inner dialogue from self hateful and negative, to positive and empowered so you can finally start speaking to yourself like you are your very own best friend ✓ Learn how to break habits and patterns not serving you, (patterns such as people pleasing, fixing/rescuing others, procrastination) ✓ Use and integrate tools, and strategies for managing your own personal growth and development ✓ Explore your identity so that you confidently know who you are, what you stand for, and you finally give yourself permission to take up space in this world ✓ Learn how to build unshakeable self trust ✓ Receive your Empowered Woman Life Plan so you can dream big, and implement your empowered life changes over the next 12 months Exclusive 3 Month 1-1 Break-Up Coaching Package involves: ✓A deep exploration into every aspect of your heart, your relationships, your relationship to yourself and your relationship to life ✓ An intimate self love journey to explore the underworld of who you are, underneath sabotaging conditioning, beliefs and stories, so you can bridge the gap between who you are, and who you show up in the world to be ✓ A healing journey that invites you to discover the parts of yourself that you suppress, reject or deny through fear of abandonment, rejection or loss of love, ✓ A safe space where you'll be provided with tools to self soothe, so that you can feel at home within your own body ✓ A sacred journey where you start to remember the woman you were born to become, so that you finally give yourself permission - to take up space in this world Your pain, has a purpose.. Learn.. ✓ How to process grief, gain closure and let go ✓ Identify trauma bonding (if any) and receive a unique healing plan ✓ Learn how to self soothe when feeling sad, lonely or triggered ✓ Learn the exact strategy to build unbreakable self trust ✓ Reconnect with the empowered, strong & confident version of you ✓ Identify healthy boundaries and where, and with whom they need to be communicated and enforced ✓ Learn how to identify your current standards, and raise them so they are in alignment with the empowered and esteemed version of you ✓ Learn how to choose more aligned, compatible and emotional available partners moving forward with our Conscious Relationship Blueprint ✓ Practice tools and strategies for self care doing this painful time ✓ Learn how to become emotionally fit, to reconnect with your emotional body so you can heal from the pain of a breakup, instead of suppressing the pain ✓ Learn how to transform your story, and become excited for your bright, new and exciting chapter, (regardless of if you didn’t want the relationship to end) Exclusive 3 month 1-1 Life Coaching Package involves: ✓ Clarify and achieve personal and/or professional goals ✓ Identify beliefs which may be holding you back ✓ Become a master of communication ✓ Identify core values during an in dept NLP Values Elicitation session ✓ Identify subconscious patterns keeping you stuck ✓Create a detailed 6 and 12 month plan for your vision ✓ Explore and integrate Mindfulness practices ✓ Achieve a work/life balance ✓ Gain confidence, and increased self worth ✓ Gain clarity on what leading a purposeful and intentional life looks like for you ✓ Actionable steps forward with accountability and ongoing support So, are you ready to raise your standards for yourself and your life? Are you ready to escape the mental prison in you mind that is holding you back, so that you can finally give yourself permission to take up space in this world and go after everything you want, need & desire? Are you ready to heal, in a way that empowers you to fall back in love with yourself? Are you ready to discover your identity, find your voice and take back your power? Are you ready to peel back the layers and reveal the confident, esteemed, powerful version of you to the world? So, If you are ready to go from confusion to clarity, let’s work together. I lovingly invite you to join me on a three month immersion of healing, expansion, clarity, growth, & breakthroughs. My three months Exclusive 1-1 Coaching Package for Self love/Breakup/Life Coaching includes: - x1 hour coaching session per week for x3 months/12 weeks (or bi weekly) - On demand coaching in-between sessions (Mon-Fri) via private messaging app - All coaching workbooks, coaching worksheets and resources included - x3 Hypnotherapy sessions in an area of your choice - A Welcome gift for signing up! (Available to coach men also.) I look forward to connecting with you and starting your empowered journey, together. Sending love and light Sara xo
Seeing the potential in others, and most importantly - my clients seeing the potential in themselves.
Contributing to positive change in our society and the empowerment of women.
Having a passion, and a purpose to contribute to the self love, healing and empowerment of women.
I believe that it is every woman's birth right to self love, and that she has all the power within her to change the way she feels about herself and that all she needs, is support to do so.
I believe that if a woman loves herself, trusts herself, and believes in herself, her life can become everything she desires it to be and more.
I pride myself on offering an open, loving, non judgemental space for women to feel seen, heard and respected, so that she is guided towards her truth, so that she can take back her power and thrive.
I pride myself on coaching my clients to be able to recognise their own power, so that they can live their life, from a place of purpose, positivity and passion. I encourage my clients to recognise their strengths and weaknesses and to use them both in a way that pushes them forward.
Whilst working with me, you gain the tools needed to enable you to live your life from a place of pull motivation, instead of push motivation, whilst also recognising limiting beliefs and your purpose in life.
I will set you up with the process and skills you need - to eventually coach yourself.
I only take on serious, dedicated client's who are committed to becoming the best versions of themselves.
I coach my clients online only, however if you are within 30 miles of my location, home visits can be arranged. Enquire for more details
Online services only. No precautions were necessary.
