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Shoreham
I work with people who are feeling stuck in one or more areas of their lives. Together we get clear about what the issues are, look at your current situation and find out what you would like instead. I will help you to uncover some of the hidden challenges and stumbling blocks and then - using a wide range of safe, enjoyable yet effective techniques and strategies - help you move forwards to building the life you deserve.
Shoreham
Zoah's coaching offerings empower you to reshape your behaviours, improve your communication, build stronger relationships, cultivate positive habits, and adopt growth-oriented mindsets. It's your individualised roadmap to becoming a more effective and fulfilled individual, impacting both your professional and personal development.
Shoreham
I listen to the needs of the people to discover what they really want and help them find their way forwards with clarity and confidence. I also work with mind and body techniques- life coaching, embodiment coaching, mindfulness, yoga, meditation to provide effective results. Been in this field for 30 years. I am focused on working with people to help them create the life (and businesses) they want.
I offer a unique approach to life coaching, specialising in confidence, mindset, self-esteem, body image, self-worth, creating new habits, using coaching techniques, hypnotherapy, mindfulness and blue water therapy.
I love that I get to support my clients through challenges, remove blocks and help get rid of limiting beliefs and replace them with beneficial ones. I love holding space and just listening, or being more practical, finding manageable and sustainable ways for you to implement new approaches to the stumbling blocks in your life. I am realistic and I won't tell you that all your problems will be solved forever, but I will help you build resilience so that when you face obstacles in the future, you have the tools to overcome them. Although we will inevitably briefly touch on your past experiences and your response to them, we won't dwell on this and will be solution focussed in our approach. I won't tell you what to do, I will help you find a way forward so that you build the skill of supporting yourself in the future. My role is to do myself out of a job!
I have had my own struggles with confidence, self esteem and depression for many years. It is only through seeking the support of a coach, delving into personal development and learning practical ways to support myself that I have developed rock-solid self worth which underpins everything for me. I had read all the books and done courses, but the the knowledge is no use unless you take action, and for me that is what coaching is about. I wanted to support others, mainly women and girls, to do the same for themselves.
The biggest compliments I've had about my coaching are when my clients have thoroughly enjoyed their sessions, even when they didn't think they would.
My favourite conversation was when a client said at the end of a session "we've not really done much coaching today have we? We've just had a lovely chat?" I asked her to reflect on the challenge she'd presented at the start of the session and she had a completely different perspective on it. She had shifted her mindset without even realising it. This sums up my coaching approach - supportive, gentle conversation, addressing some challenging conversations with empathy and reassurance.
Another client said in her feedback: "Claudine is an extremely insightful coach, gently prodding me to some revelations that were actually mind-blowing to me after all. I can genuinely say that with all the work I’ve done before, I did not realise there were still such depths to go to, and would recommend Claudine and her approach to anyone."
More reviews are available here: https://www.seascapeblue.co.uk/testimonials
I can work in-person in the Brighton and Hove area (this usually take place on the beach or by the sea wherever possible and practical, or we can walk and talk) or online via Zoom.
I mainly meet clients outdoors when meeting face to face.
